Overtone Studios

Dream Machine

Health EN ↓ Odcinki: 154

Sit back, relax, and set the mood for a soothing night with these flowing ambient soundscapes. You've spent too much time stressing through your day. Now it's time to be calm, meditate, and breathe your way into a deep state of chill. Can Music Help You Fall Asleep? Yes! According to this well referenced article from SleepFoundation.org: Playing music before bed may decrease the time it takes to fall asleep and improve sleep quality. Music has been shown to decrease levels of a stress hormone called cortisol . Music triggers the release of dopamine , which can boost good feelings at bedtime an...

Koniecznie odwiedź stronę podcastu i wesprzyj twórcę: cms.megaphone.fm

Autor

Overtone Studios

Kategoria

Health

Strona podcastu

cms.megaphone.fm

Ostatni odcinek

14 sie 2024

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Odcinki

State of Meditation 🧘‍♀️ (Replay) 14.08.2024 1:20:09

Relax, let go of stress and anxiety as you allow your open mind to float freely into the abstract and ungrounded with the evening breeze. ☁️☁️☁️ 😴 Goodnight dear dreamer. See you on the other side 🙏 If you find our podcast helps you relax and sleep better, please consider sharing with a friend and supporting us on social media ❤️ 😴 YouTube Instagram Facebook TikTok Can Music Help You Sleep Bett...

Aesolace 05.08.2024 1:30:23

Blue River 03.08.2024 1:09:18

L'air 01.08.2024 1:32:09

Twinkle, Twinkle, Little Star (Kids Sleep) 30.07.2024 49:22

Memories 28.07.2024 1:21:19

Guarisci il mio Cuore (Guitar) 26.07.2024 1:46:35

Gaussian Blur 24.07.2024 1:26:36

Elegie (Piano for Baby Sleep) 22.07.2024 1:22:28

the echoing truth (dreamy guitar) 20.07.2024 1:23:17

Deep And Hollow 18.07.2024 1:28:45

Moments with you (Sleepy guitar covers for kids) 16.07.2024 1:12:05

Process 14.07.2024 1:24:34

Still (Piano) 12.07.2024 1:30:34

Corals 10.07.2024 1:24:11

Sunrise (Soft Cinematic Piano for Baby Sleep) 08.07.2024 1:22:23

Lake Como (Guitar) 06.07.2024 1:36:25

So Far So Good (Guitar) 04.07.2024 1:20:57

Elysian (Piano) 02.07.2024 1:10:48

Rebirth 02.07.2024 1:23:26

Shoreline Retreat + Sounds of Nature 25.06.2024 1:21:03

Get into a profound meditation session with these deep ambient soundscapes and sounds of nature. Relax, let go of stress and anxiety as you allow your open mind to float freely into the abstract and ungrounded with the evening breeze. ☁️☁️☁️ 😴 Goodnight dear dreamer. See you on the other side 🙏 If you find our podcast helps you relax and sleep better, please consider sharing with a friend and su...

Sounds of Nature 24.06.2024 1:01:33

Step into the forest and feel the nature surround you. Relax, let go of stress and anxiety as you allow your open mind to float freely into the abstract and ungrounded with the evening breeze. ☁️☁️☁️ 😴 Goodnight dear dreamer. See you on the other side 🙏 If you find our podcast helps you relax and sleep better, please consider sharing with a friend and supporting us on social media ❤️ 😴 YouTube...

174Hz for Calm Baby 19.06.2024 39:25

Help your baby calm down and sleep with these 174Hz sounds. Relax, let go of stress and anxiety as you allow your open mind to float freely into the abstract and ungrounded with the evening breeze. ☁️☁️☁️ 😴 Goodnight dear dreamer. See you on the other side 🙏 If you find our podcast helps you relax and sleep better, please consider sharing with a friend and supporting us on social media ❤️ 😴 You...

Shoreline Retreat 14.06.2024 1:20:53

🙏 Practicing Zen 🧘 13.06.2024 1:05:11