Dr. Nicolya Show

In this episode Dr. Nicolya, your host, will share a little bit about who this podcast is for, why it was created, what will be covered each week, and a little bit about who she is behind the scenes. Be sure to stay connected with me at www.nicolyawilliams.com or on all social sites @nicolyawilliams

Are you a person that hides your flaws out of embarrassment? Do your flaws frustrate you to the point where you won’t allow yourself to make a mistake? When you’re OK with being flawed then you can be fixed. In this episode I walk you through how to embrace your flaws and three benefits embracing your flaws will add to your life. Make sure you stay connected with me at www.nicolyawilliams.com or o...

I spent a long time thinking about what my second episode would be about. I got so much great feedback from you guys regarding my first one and wonderful questions so I’m excited because I have a lot of things to share over the next few episodes. Today I talk about stepping outside your comfort zone. Routines can be stable and comforting, but they can also turn out to be confining over time. Your...

Affirmations are positive statements that can help you to challenge and overcome self-sabotaging and negative thoughts. When you repeat them often, and believe in them, you can start to make positive changes In this episode I not only share how to create affirmations but how they will change your life. Make sure you stay connected with me at www.nicolyawilliams.com or on all social sites @nicolyaw...