Dr. Joe's Power On BODcast

Dr. Joe Sheppard from Sheppard Chiropractic discusses the how your sleep position affects your spine health. Dr. Joe explains how the specific position you sleep in can cause certain symptoms or pain when you wake up in the morning. Dr. Joe reviews the best position to sleep and give small changes in pillows that can improve the quality of your night sleep and reduce pain in the morning.

Dr. Joe Sheppard from Sheppard Chiropractic discusses a specific gentle tool to support your body during pregnancy called the Webster Technique. This Chiropractic technique was developed by Dr. Larry Webster from the International Chiropractic Association as is used when the baby is presented in The Breech position.

Dr. Joe Sheppard from Sheppard Chiropractic discusses the importance of prenatal chiropractic. Dr. Joe explains how chiropractic care can reduce pain and help you be more comfortable during the pregnancy process as your body undergoes structural, hormonal and functional changes. Prenatal chiropractic is gentle, safe and specialized care for you and you baby to be.

Dr. Joe Sheppard from Sheppard Chiropractic discusses how regular Chiropractic can save you and your family long term money. Dr. Joe shows how it is easier and more cost effective to maintain your health than recover from it. 

Dr. Joe Sheppard discusses how regular Chiropractic supports family wellness. Dr. Joe shows that a properly aligned spine allows your nervous system to function at 100% to every gland organ and tissue in your body. He also explains the importance for regular chiropractic care for all ages from infants to grandparents.

Dr. Joe Sheppard discusses "What is really happening when you get Cracked" - the Science behind the Chiropractic Adjustment

Dr. Joe Sheppard discusses the Benefits of Regular Chiropractic care for preventing injuries on and off the field. Dr. Joe reviews how to reduce injuries, increase range of motion, boost energy, reduce pain from a wide range of sporting injuries and aide in the recovery process.  

Dr. Joe Sheppard discusses the importance of taking your child to a Chiropractor. Dr. Joe reviews how chiropractic adjustments can help your child during the multiple growth phases, become overall healthier with a properly aligned spine and optimized nervous system, reduce Ear Infections and common neck & back pain complaints.

Dr. Joe Sheppard discusses 5 ways that Athletes can benefit from Chiropractic Care.  Dr. Joe reviews how chiropractic adjustments treats a wide variety of sports while reducing the stress on the body during high and low impact sporting activities, with less medications, prevent injuries, improve performance, decreasing pain  and increasing joint/muscle range of motion.

Dr. Joe Sheppard discusses the 3 Most Common Spinal Complaints that he sees in teenagers at his Chiropractic Office. Dr. Joe reviews headaches, neck and upper/mid back pain and explains some of the reasoning,  causes and makes recommendations to help these young adults improve their overall health while reducing their pain with a few preventative tips for decreasing future spinal problems.

Dr. Joe Sheppard discusses the Top 3 Reasons Infants Receive Chiropractic Care at his office.  Dr. Joe reviews colic, acid reflux (GERD) and ear infections highlighting the frequency, causes and natural treatment options.

Dr. Joe Sheppard reviews 8 things he didn't let his kids do to have improved health and better spinal habits

Dr. Joe Sheppard explains the many benefits of chiropractic adjustments for all ages and stages of your life and that no one is either too young or too old to get adjusted. Chiropractic care has no age limit, as each specific age group has its own health benefits as we discuss each group in detail.

Dr. Joe Sheppard discusses a common injury in today's world and gives his input and recommendations on several options and changes to improve and reduce the effects of Tech Neck in your life

Dr. Joe Sheppard discusses the 8 Key Factors Influencing the Severity of Whiplash Injuries. Dr. Joe reviews many of the contributing complications the effect your pain levels, healing/recovery time and injury treatment schedule

Dr. Joe Sheppard discusses the Most Neglected Exercise in today's society. He also explains the neck region anatomy, specific causes of weakness and repetitive injuries, recommended exercise equipment to decrease pain, reduce injuries and lessen stress on the spine

Dr. Joe discusses 7 Common Myths and Truths about Chiropractic

Dr. Joe Sheppard from Sheppard Chiropractic discusses his daily health regimen that he uses to keep his immune system functioning at his best level

Dr. Joe discusses 3 Key Chiropractic Principles

4 T's of misalignment's of the spine with Dr. Joe Sheppard

Dr. Joe discusses chiropractic, nutrition and fitness to improve the health of you and your family in all the time it takes to get to home, school or work