Dr. G Speaks

What if your refusal to rest isn’t just hurting you but delaying someone else’s breakthrough? In this final episode of the season , I share real, raw moments from my recent student summit, a REST retreat for Black women, and conversations with people facing hard truths about burnout, obedience, and their health. This isn’t about naps, it’s about how not resting can cost you (and others) more than...

Are you calling something a friendship just to make yourself feel better about a situationship? In this episode, I’m sharing some things I’ve learned (and unlearned) about friendship, dating, and the blurry space in between. I talk about what it really means to set boundaries that honor your value and how even good conversation and emotional connection aren’t enough without clarity and consistency...

Can you really miss what’s meant for you? I used to hear people say “What’s for you is for you,” but I’ve lived long enough - and disobeyed just enough - to know it’s not always that simple. In this episode, I’m getting honest about a recent moment where I planned something God didn’t ask me to do… and how it taught me to stop crowding out what He’s trying to give me. If you’ve ever moved too fast...

Have you ever looked back and realized… you're living like it's still five years ago? In Part Two of my birthday reflection, I share what happened when I booked a trip the same way I used to back in 2018 and how God interrupted it all to remind me that I’m not that version of me anymore. We talk about what it really means to receive the new thing, why “what’s for you” still requires obed...

What have you been holding onto that God already told you to release? In this birthday reflection episode, I get real about the things I’ve been looking back at - old jobs, old versions of myself, former ways of doing business, and even pictures from when I thought I was “better.” But here’s what I realized: sometimes the rearview mirror is stealing your ability to see the blessing in front of you...

What if that unfinished dream isn’t a failure, but a pause with a purpose? In Part Two of this coaching session, Jerrod opens up about his journey toward completing a doctorate in social work, the moment life got in the way, and the internal weight he’s carried ever since. I speak directly to the shame that can come with unfinished goals, the lies we tell ourselves when things don’t go according t...

Have you ever felt like the words you’re using to describe your mission don’t quite capture your heart? In this live coaching session, I sat down with Jerrod O Lockhart, a licensed social worker with over 20 years of experience — and a deeply personal reason for the work he does. We tackle the subtle but powerful shift that happens when you stop using “safe” language and start saying exactly who y...

What do you do after the breakthrough - when you’ve uncovered the truth, but now you’re being called to share it out loud? In Part Two of this powerful coaching session, I walk with Jai through the moments after her emotional shift. We talk about how to prepare for her upcoming talk, how to speak while still healing, and how to stop shrinking in rooms where you’ve always felt small. We walk throug...

Have you ever looked back at a relationship and thought, “I didn’t even realize I was settling”? In this powerful coaching session, I sat down with my client, Jai Robinson, for what was supposed to be a conversation about preparing her next talk. But when I asked one simple question - “Have you ever settled?” - what came out was something much deeper. In this episode, you’ll hear the raw, unscript...

Summary: What would it look like to feel truly safe: in your body, in your spirit, and in a room full of women who just get it? That’s what we set out to create with REST: A Retreat for Black Women. In this episode, I’m joined by my sister and co-host, Danielle Anderson, as we share the heart behind this experience. We talk about what led us here, how burnout opened the door for something powerful...

Have you ever been told you’re “too much”? Too polished, too confident, too professional? I’ve heard it, my clients have heard it. And it’s time to call it what it is. In this episode, I share real stories from incredible women who’ve been told to be less of themselves, to shrink, to apologize for their brilliance. I talk about how I’ve internalized that kind of feedback too, and what I’ve learned...

Have you ever watched someone teach or speak and felt like something was just... off? Like they were saying the right things but something didn’t land? I believe that’s because embodiment was missing. In this episode, I’m sharing what embodiment really looks like, why it’s not optional if you want to create transformation, and how I learned (sometimes the hard way) that your content only hits diff...

Have you ever second-guessed yourself the moment you shared your price? I have. I used to feel physically sick quoting anything above $500, until I realized it wasn’t just about money, it was about mindset, self-worth, and surrender. In this episode, I walk you through my honest journey of going from scarcity to confidence, from shrinking back to charging premium rates with peace. I also share the...

Have you ever been frustrated with someone but held it in because you didn’t know how to say it? Or maybe you reacted in the moment—and regretted it later? I’ve been there. Over the years, I’ve learned a better way: pause, pray, and then speak with intention. In this episode, I share how I approach difficult conversations with wisdom, grace, and honesty. I also reveal the one rule I live by that h...

Have you ever felt like if you’re not constantly busy, you’re not being productive? I used to believe that too—until I realized I was stuck in what I call "captivity to activity." I said yes to everything, poured into everyone, and thought rest was optional. But the truth is, rest is essential. In this episode, I share my personal journey of learning to prioritize self-care, create bound...

Have you ever said, “I surrender, God,” but deep down, you know you’re still holding on? I’ve been there. I’ve spent years trying to release control—over my plans, my timeline, my fears—but the truth is, surrendering isn’t a one-time decision. It’s a daily choice. In this episode, I share my personal journey of struggling to let go and what finally helped me release pride, fear, and control. If yo...

Have you ever sat through a speech and thought, Wow, this is painful ? I have. And as a speaker coach, I’ve seen far too many people step on stage unprepared, disconnected, and unaware of how much better they could be. In this episode, I share five essential speaking tips that will help you deliver with confidence, engage your audience, and own your message—whether you’re leading a meeting, runnin...

Have you ever waited for something—an answer, an opportunity, a result—and found yourself spiraling with worry? I know I have. In this episode, I share personal stories of times I struggled to trust God in the waiting, including a career-defining decision, a nerve-wracking medical test, and even an airport visa delay that forced me to let go of control. I also reveal the dangerous habit of creatin...

Have you ever felt like you had to pick just one emotion? Like you couldn’t be grateful and frustrated at the same time? I used to think that if I trusted God, I had to be only faithful, only positive, only strong. But I’ve learned that’s not true. In this episode, I talk about the "And Ministry" —the idea that I can feel all of my emotions at once and still be exactly where I need to be...

While sitting in the rain on my second to last day in the Maldives, I had a realization: I’ve been blocking my own blessings. Just like an umbrella stops the rain from touching us, my fear, control, and pride have been preventing me from fully receiving what God has for me. And I wonder—what’s your umbrella? In this solo episode, I share a powerful moment of surrender and what it revealed about tr...

In part two of my conversation with Erika Benjamin, owner of Southern Girl Granola , speaker and fitness guru, we focus on the beauty of choice and the power of trusting the process. We discuss what it means to operate in your gifts, remove self-imposed limitations, and honor the life you deserve. Erica shares her insights on quieting external noise and staying true to herself, while I reflect on...

In part one of my conversation with Erika Benjamin, owner of Southern Girl Granola , speaker and fitness guru, we talk about the importance of focusing on what truly matters—your heart, relationships, and the hidden blocks that might be holding you back. Erica shares her thoughts on wanting a meaningful relationship and the struggles of navigating love with preconceived ideas. We discuss how to re...

This week, I’m sharing a lesson that changed everything for me: the power of tending to what’s most important. Whether it’s your health, relationships, or business, when you focus on what truly matters, everything else has a way of falling into place. In this episode, I reflect on my personal journey through sabbaticals, surrendering control, and trusting God to fill the gaps when I needed to step...

In this episode, I sit down with the amazing Liv Stribling Robison to discuss the challenges many of us face as entrepreneurs: control, perfectionism, and the constant need to do it all. Liv opens up about her journey of recognizing and addressing these struggles, sharing the breakthroughs that are helping her find peace and capacity in her personal and professional life. We talk about what it mea...

In this episode (part 2), I continue my conversation with Dr. Lisa Hammonds, where we reflect on how to break through self-imposed barriers and embrace your full potential. Dr. Hammonds shares her wisdom on how stepping forward with purpose and faith, even when the path feels uncertain, has brought growth and incredible opportunities. We talk about how moving through fear can open doors and lead t...