Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

You’re not imagining your fibromyalgia pain or symptoms. Discover common fibromyalgia causes and triggers, and learn how to find fibromyalgia relief by addressing the underlying issue.0:00 Introduction: Fibromyalgia explained 0:42 Fibromyalgia causes and triggers 1:45 Low vitamin D and fibromyalgia3:19 Mitochondrial damage and fibromyalgia symptoms5:00 What to do for fibromyalgia relief5:31 Fibrom...

Constantly dealing with tight traps, muscle tightness, jaw tension, teeth grinding, or eye twitching? Discover the connection between magnesium and calcium, why your muscles stay tight, and how to finally relieve chronic muscle tension naturally.🌟 10 biological signals control how you feel every day, but only 1 matters most for YOUR body. Take the free 2-minute quiz to find out: https://drbrg.co/...

Are your supplements actually working? Discover the most common supplement mistakes, plus how to maximize supplement absorption, the importance of supplement timing, why RDAs may not be enough, and more. Stop wasting money on supplements that aren’t delivering the benefits you’re looking for!🌟 10 biological signals control how you feel every day, but only 1 matters most for YOUR body. Take the fr...

Discover 7 key signs of a slow thyroid and learn how to distinguish between Hashimoto’s and general hypothyroidism. Plus, discover natural ways to support thyroid health and address common thyroid problems naturally. 🌟 10 biological signals control how you feel every day, but only 1 matters most for YOUR body. Take the free 2-minute quiz to find out: https://drbrg.co/4u012ggFind a doctor trained...

Eat this every single day to help prevent clogged arteries and support heart health. Focus on heart attack prevention by addressing the real cause of artery plaque buildup in the first place.🌟10 biological signals control how you feel every day, but only 1 matters most for YOUR body. Take the free 2-minute quiz to find out: https://drbrg.co/4tO9nV9 0:00 Introduction: How to reverse plaque natural...

Most people are never told about the connection between Ozempic and liver damage. Discover the hidden Ozempic side effects that can affect liver health, gut health, and the gallbladder, and what you can do to minimize Ozempic’s risks.🌟10 biological signals control how you feel every day, but only 1 matters most for YOUR body. Take the free 2-minute quiz to find out: https://drbrg.co/4tO9nV9 0:00...

If you’re dealing with pattern hair loss, a receding hairline, or thinning hair, this is for you. Discover how to stop hair loss naturally and support healthy hair regrowth by addressing the true underlying causes of hair loss. 🌟 10 biological signals control how you feel every day, but only 1 matters most for YOUR body. Take the free 2-minute quiz to find out: https://drbrg.co/4tO9nV9 0:00 Intro...

Your eyes can give powerful clues about your kidney health. It’s critical to catch kidney disease before it hits stage 4, and eye changes are among the first kidney warning signs. Learn to spot the signs early. 🌟 Which of the 10 health signals are you missing? Take the 2-minute quiz to discover your #1 Health Lever: https://drbrg.co/4tO9nV9 0:00 Introduction: Eye kidney health connection0:35 Puff...

How can you overcome vitamin D deficiency on the carnivore diet without increasing your intake? Discover how the carnivore diet can improve gut health, insulin resistance, and chronic inflammation to improve vitamin D absorption and help optimize its benefits naturally.🌟 Which of the 10 health signals are you missing? Take the 2-minute quiz to discover your #1 Health Lever: https://drbrg.co/4tO9n...

Almost half of all heart attacks are silent heart attacks, which means there are no warning signs. Fortunately, your hands can reveal heart disease warning signs that could save your life. Discover the key health markers, like weak grip strength or clubbed fingers, that can provide important insight into your cardiovascular health.🌟 Which of the 10 health signals are you missing? Take the 2-minut...

You’re using collagen wrong. This common collagen mistake could be limiting your results. Discover the benefits of collagen and the best ways to improve collagen absorption for better skin, joints, bones, and more. 🌟 Which of the 10 health signals are you missing? Take the 2-minute quiz to discover your #1 Health Lever: https://drbrg.co/4tO9nV9 0:00 Introduction: The biggest collagen mistake 1:15...

I wish I knew these anti-aging secrets in my 40s! Find out how to look younger, feel healthier, and slow aging naturally with these powerful anti-aging tips.🌟 Which of the 10 health signals are you missing? Take the 2-minute quiz to discover your #1 Health Lever: https://drbrg.co/4tO9nV9 0:00 Introduction: Anti-aging secrets0:47 Glycine deficiency explained2:14 Glycine benefits and function6:29 G...

What does collagen do? If you’re only using collagen for your skin, you’re missing out on the many collagen benefits for gut health, joints, and more. Discover the powerful hidden benefits of collagen in this video. 🌟 Which of the 10 health signals are you missing? Take the 2-minute quiz to discover your #1 Health Lever: https://drbrg.co/4tO9nV9 0:00 Introduction: Collagen benefits explained0:14...

When it comes to your health, most people try to fix everything at once. But there are 10 biological signals that control how you feel every day, and only 1 of them matters most to your body.Take my free 2-minute quiz and discover which signal YOU need to fix first: https://drbrg.co/4tO9nV9 Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9To be considered, click on the link below to fi...

Why am I bloated after eating? Bloating after eating is often linked to poor digestive health, not just the food you ate. Learn how to relieve stomach bloating and improve digestion naturally by addressing the root cause.🌟 Which of the 10 health signals are you missing? Take the 2-minute quiz to discover your #1 Health Lever: https://drbrg.co/4tO9nV9 0:00 Introduction: Why you feel bloated after...

What happens when you stop eating sugar for 14 days? Most people quit sugar right before the benefits begin. Discover how a sugar detox affects your body and can transform your health.Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements0:00 Introduction: What happens when you stop eating sugar? 0:20 Why you should stop eating sugar0:40 Ins...

If you’re dealing with chronic phlegm or mucus in the throat, this is for you. Find out how to get rid of phlegm and excess mucus to finally put a stop to constant throat clearing. 0:00 Introduction: Chronic phlegm and mucus buildup 0:18 Post-nasal drip and sinus drainage 0:30 Silent acid reflux mucus1:34 The hidden cause of phlegm 3:37 The vagus nerve and chronic mucus 4:01 Other causes of excess...

Are your feet and ankles swelling every evening? Discover why your ankles swell at night and how to relieve edema in the legs and feet naturally by addressing the root cause. 0:00 Introduction: Why feet swell in the evening0:50 Common swollen feet causes 2:04 The real reason why feet swell3:21 Potassium and swollen ankles and feet4:28 How to eliminate edema symptoms👉 10 biological signals control...

If you’re taking magnesium for sleep or muscle cramps and notice it’s not working, you could be making one of these common magnesium mistakes. Learn how to take magnesium correctly for the most magnesium benefits. Your health will thank you.0:00 Introduction: Magnesium mistakes 0:14 Magnesium dosage 1:03 Magnesium RDA explained3:29 Magnesium types explained 4:58 The best magnesium supplement 7:04...

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/X7hdvwt2GMDmPSTo9Participants will be selected on Wednesdays, and an invitation...

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/X7hdvwt2GMDmPSTo9Participants will be selected on Wednesdays, and an invitation...

These dangerous carbohydrates are often marketed as healthy, but they’re actually some of the worst carbs for your body. Discover how these "healthy" carbs spike your blood sugar and wreck your health. 0:00 Introduction: The worst carbs in the world0:27 Agave syrup and the glycemic index3:12 More carbs that destroy your health 3:34 The problem with high-fructose foods 5:10 Stop eating th...

Over 30 million Americans have been told a 19 billion dollar lie. Find out what doctors don’t tell you about SSRI side effects, antidepressant effectiveness, and antidepressant risks that affect more people than you think. 0:00 Introduction: The 19 billion dollar lie1:12 Irving Kirsch and medical research bias2:09 Hamilton Depression Scale 2:59 Placebo vs. drug study for antidepressant effectivene...

There are many possible reasons why you feel tired all the time. It’s important to identify and address the root cause, not the symptom. Find out how to boost energy naturally by addressing the most common chronic fatigue causes at the source. 0:00 Introduction: Why am I always tired? 0:23 Constant fatigue causes 1:22 Fatigue and blood sugar4:26 Latent virus fatigue6:56 Low oxygen and chronic fati...

You might think these foods are healthy, but they’re actually some of the worst foods for your metabolism. Discover the 7 foods that slow your metabolism, stifle weight loss, and contribute to insulin resistance. 👉 Get Dr. Berg’s Daily Routine as a free download: https://drbrg.co/45qtO070:00 Introduction: Why your metabolism is slow1:19 7 foods that slow metabolism3:02 Seed oils dangers4:45 Oat m...