Downright Mindful

Season 1: Episode 7...In this episode of Downright Mindful , Matt sits down with Paul and Josh to tackle some of life’s small yet thought-provoking dilemmas. Together, they explore those everyday situations that catch us off guard, like whether to shake hands with an old friend spotted at a restaurant, or how to explain the sight of someone asking for help at a red light to curious kids. The conve...

Season 1: Episode 6...In this engaging episode of Downright Mindful , Paul turns the tables, interviewing Matt and Josh about the iconic Mt. Rushmore and its historical significance. From there, Paul challenges Matt to reimagine a modern Mt. Rushmore with influential leaders of today. Matt’s choices honor a powerful speaker, a groundbreaking music innovator, a lyricist with profound influence, and...

Season 1: Episode 5...In this thought-provoking episode of Downright Mindful , Matt leads a conversation with Paul and Josh on the surprising unreliability of memory, both within the justice system and in our own lives. He shares compelling examples—from people vividly “recalling” hot air balloon rides that never happened to his own reflections on how major events can blur personal memories. Throu...

Season 1: Episode 4 In this episode of Downright Mindful , Paul and Matt bring fresh perspectives to conversations that matter. They begin by exploring the life and legacy of a lesser-known civil rights leader whose impact was undeniable, yet steeped in controversy—a figure whose actions and beliefs continue to spark debate. From there, they shift to the modern world of sports, weighing in on the...

Season 1: Episode 2...In this episode of Downright Mindful , Matt, Paul, and Josh dive into the future of AI and its possible implications for education—exploring both the promises and the challenges it brings to classrooms. They unpack the nuanced differences between equality and fairness, reflecting on how these principles shape education and society at large. The trio also shares personal insig...

Season 1: Episode 3... In this reflective episode of Downright Mindful , Matt, Paul, and Josh kick things off by brainstorming the structure and direction of their podcast, giving listeners a behind-the-scenes look at their creative process. From there, Matt shifts gears, interviewing Paul about his high school years in '94 and '95, a time filled with big dreams, memorable moments, and the journey...

Season 1: Episode 1...Join Matt and Paul as they explore first impressions, non-verbal communication, governance, early policing, the Coal Creek Saga, Brushy Mountain State Penitentiary, and their plans for entering the podcasting world.