Don't Eat Your Feelings with Mindfulbellie

Episode 89: Monday Motivation: How to release perfectionism and all or none mentality  Break free from all or none thinking. Focus on up-leveling your choices. Every moment is a new moment for you to choose again for your higher self.  Ellie motivates you for your week to show up as your best self and breakthrough Sugar Cravings #sugarcravings #sugaraddiction #bingeeating Want to finally...

In this episode, Ellie shares practical tips to navigate sugar cravings, tips for staying healthy at social gatherings, holiday parties, and specifically gives examples for Easter weekend! Avoid the slippery slope into sugar coma or weeks of poor food decisions.  Interested in Ellie's Breathwork to release stress, anxiety, and access deep states of peace?  Classes here: mindfulbelli...

Jennifer is a corporate executive of a major tech company and single mom of 2. Jennifer came to my Comfort Zone Retreat last year and now we're building an outdoor retreat center here in Austin, Texas.  Jennifer  has so much practical wisdom to share having gone through disordered eating including binging, purging, and extreme restrictive eating cycles, along with a painful divorce and f...

Ep 86: Reprogram your patterns and subconscious beliefs- Hypnosis with Mae Deevy Binge eating, sugar addiction, self-limiting beliefs Mae Deevy is a Certified Hypnotist, Integrative Coach, Aromatherapist & Host of the "Stories from the Subconscious" Podcast. In her group hypnosis sessions, she leads you through a relaxing exploration of the subconscious mind that makes even the most skeptical...

Episode 85: Improve your mood and How to Raise Healthy Children with Dr. Nicole Beurkens Root cause healing  In this episode, Ellie interviews Dr. Nicole Beurkens, a licensed clinical psychologist with advanced degrees in psychology, education, and nutrition, Dr. Nicole Beurkens is the world’s leading holistic child psychologist. She has dedicated her 23+ year career to providing parents with...

In this episode, Ellie shares with you a coaching session with two of her 21 Day resetters Dawn and Susan. They discuss challenges like getting your spouse on board with your health goals, Not letting yourself get too hungry, and more. Ellie also shares all about sugar, what it does to the body, and recaps ways to kick a sugar habit. Want to coach with Ellie?  calendly.com/mindfulbellie.com m...

Episode 83: A Journey Through Depression, Anxiety, Binge Eating, Bulimia and Ketamine Infusion Therapy with Illumma Co-Founder, Alli Waddell  Alli Waddell is a holistic wellness coach coach, speaker, and the co-founder at Illumma, a Ketamine Infusion Clinic, AUSTIN'S PREMIER KETAMINE INFUSION CLINIC for depression, anxiety, PTSD, OCD, eating disorders, and chronic mental health issues. Alli h...

Episode 82: Radical Self Compassion, Internal Family Systems (IFS), and Learning To Love All Parts of Yourself with Jami Lynn Bula IFS or Parts Work for Binge Eating and Sugar Addiction  ***Internal Family Systems Written Explanation Below About Jami Lynn Bula:  Jami Lynn is a relationship and sexuality therapist practicing in Austin, TX. Jami Lynn is an IFS, Internal Family Systems prac...

Tips To Stop Overeating: Feel satiated and energized from food, not overstuffed & remorseful.  10 Strategies to Avoid Overeating- Meal Time Ritual: Put your food on a plate and Sit down in a place dedicated for eating (if possible) Stick your phone in a drawer, close your computer Take some Rounds of 5-5-7 breath to get out of stress state and enter rest and digest state Take a moment of...

Episode 80: Sugar addiction, Gut Health, and Taking Your Health into your own hands with Katey Yurko Katey Yurko had severe gut health issues from when she was a baby. Through life, she struggled with all sorts of health issues from depression, anxiety, disordered eating and relentless sugar cravings to debilitating fatigue, candida, and digestive distress. Western Medicine was failing her, never...

Episode 79: Monday Motivation Minisode:   Make the Decision and Clarify Your Food Boundaries  Ellie shares what helped her breakthrough sugar addiction and see food as energy versus using food and sugar as a coping mechanism.  Mindfulbellie 21 Day Reset: mindfulbellie.com/21dayreset Instagram: @mindfulbellie  Interested in 1:1 Coaching with Ellie? Set up a free strategy call&nb...

Monday Motivation Mini-Sode With Ellie  Remember your why's and motivate yourself to show up fully this week... FOR YOU.  In this episode Ellie talks about how to breakthrough impulsive food decisions, build mindfulness, and use the breath when an impulse to eat hits.  1. Get off autopilot  Become aware of the feelings you feel when you are triggered to reach for food. (sadness...

Ep 77: Practical tools to manage your emotions (without food, wine, etc) with Hali Love In this episode, Hali shares tools to responsibly express your emotions vs. stuffing them down only to blow up later. Also a beautiful reminder that you are allowed to be happy and fully experience joy <3.  Some Concepts Discussed:  The 6 Bodies Check-In Method  Good Wolf/ "Bad" Wolf and the E...

Episode 76: Overcome Cravings and "Self Sabotage": Surf The Discomfort Curve Visual Guide: The Discomfort Curve  Mindfulbellie.com/discomfortcurve 1:1 Coaching with Ellie  calendly.com/mindfulbellie Show Notes:  One of the biggest reasons the current diet culture doesn't work longterm is that fad diets don't address your ability to manage emotions.  Your ability to sit in disco...

Ep 75: Navigating a Binge - Tools for Sugar Addiction & Emotional Eating  If you have a binge, release judgment and step into genuine curiosity. Connect to your higher self and build your compassion muscle. Relapsing is part of the process. Anytime you find yourself unconsciously eating or eating to numb, it's an opportunity to tune in. Binge episodes are DATA. Learn about yourself and yo...

Episode 74: Balancing Hormones, Cycle Syncing, and Breaking Free from Chronic dieting with Jenna Longoria, The Period Guru Learn how to optimize your health by understanding your hormonal cycles and what your body needs to thrive through different phases. Jenna Longoria aka The Period Guru, is a board certified functional nutrition practitioner specializing in women’s hormones. Jenna struggled wit...

Ep. 73: Initial Steps for Breaking Sugar Addiction, Navigating Sugar/Carb Withdrawal, and Cravings Solo-Episode with Ellie Ellie shares with you her sugar addiction journey and tools she uses with her clients to set off on sugar addiction recovery.  #sugaraddict #bingeeating  Connect with Ellie  Instagram: @mindfulbellie Mindfulbellie.com Want to coach with Ellie? Book a free strate...

Episode 72: Resetting Your Body, Stress & Anxiety Tools, & How to deal with difficult people with Susan Chen  Susan Chen is a Harvard Grad and former Wall Street executive who left her successful career to teach the life transforming practice of Vedic Meditation. In this episode Susan shares powerful perspective shifts and tools to not only manage stress, but to eradicate it.  Co...

Episode 71: A Holistic Approach to Mental Health: Anxiety, Depression, Addiction and Binge Eating with Dr. Jeff McNairy, Rythmia Chief Medical Officer Dr. Jeff McNairy is the Chief Medical Officer and Co-founder of Rythmia Life Advancement Centre. In this episode, Dr. Jeff shares his journey with plant medicine (Ayahuasca) and the neuroscience behind it.  He also touches on how to bring prese...

Episode 70: Leveling Up- Break out of stuck patterns, self sabotage, binge eating, and sugar addiction with Life Coach and Trainer Phil Hogg (+ Client Coaching with Danielle) In this Episode Ellie invites a cohost and business partner, Phil Hogg onto the show to discuss the concept of Leveling Up.  How to stop reliving the same destructive patterns over and over that keep you feeling stu...

Episode 69: Stop the Thyroid Madness- Healing Hypothyroid & Hashimoto's with Janie Bowthorpe Ellie interviews Janie A. Bowthorpe, M.Ed.,  a Thyroid Patient Activist, blogger, author of two world-renowned books pertaining to thyroid patient experiences in getting well.  She is the creator of the Stop the Thyroid Madness (STTM) movement and website stopthethyroidmadness.com. Her goal i...

Episode 68: Binge Eating, Food Addiction, Childhood Trauma, and Easy Breathwork Practice to Feel Your Feelings.  In this Episode, Ellie shares about her childhood sexual trauma and opens up about recent trip to Costa Rica to Rythmia Advancement Center.  Want to work with Ellie?  Set up a free strategy session: calendly.com/mindfulbellie.com Want to Join Ellie's next 21 Day Reset Gro...

Episode 67: Tools to deal with stress, anxiety, and how to overcome binge eating impulses  Solo-sode with Ellie-Ellie shares practical tools she uses with clients and herself to overcome stress eating, sugar addiction, and numbing out with food 

Episode 66: Re-align your life and prioritize play to breakthrough emotional eating patterns with Laura Haver In this episode, Ellie shares some quick holiday/Valentine's tips and an interview with Laura Haver.  Laura is a mom, coach, writer, and athlete. She has helped hundreds of people experience more play, adventure, growth and inspiration in their lives. She specializes in communication,...

Episode 65: Overcoming Binge Eating, NLP for Anxiety, and Healing Your Body Naturally with Ashley James  In this episode Ellie interviews Podcast Host, NLP practitioner, and Holistic Health coach Ashley James. Ashley has an amazing podcast called the Learn True Health podcast where she interviews holistic health experts and doctors of Naturopathic medicine  to teach listeners how to gain...