Do Your Crap

I’ve got my first solo episode of 2023 for you today to kick off the new year! I wanted to share some thoughts on finding the best path that kicks outside pressures to the curb and lets you decide which direction YOU want to take. This new year should be all about crushing your goals on a path that is 100% guided by none other than yourself. Work with Me My Website: micahfolsomfit.com Connect w/...

In this episode, I host Teneshia Warner, founder and CEO of a super successful multicultural marketing firm called EGAMI, as well as the published author of “The Big Stretch”. Teneshia is a mastermind when it comes to taking dreams and turning them into reality, so it was easy for us to dive into steps and mindset shifts that can help any aspiring entrepreneur (or aspiring human) reach their goals...

In this episode, my guest is CPA, CGA and Founder of The Business Society blog and podcast, Melissa Houston. We dig into business, finances, money mindset and all the important stuff that so many entrepreneurs neglect when it comes to creating a financially successful business. This episode will leave you feeling empowered to look at your business numbers in an objective way and see money as a too...

I’ve got a quickie solo episode for you today! It’s me walking you through an exercise that will build your self belief. It’s simple and takes very little time, so let’s jump in! Work with Me My Website: micahfolsomfit.com Connect w/ me on Instagram: @lifeonfolsomfarm New Coach Mentorship: micahfolsomfit.com/transformyourlife Work w/ Me on your Health Goals in my Virtual Gym: micahfolsomfit.com/ge...

In this episode, I have Dorothy Villeneuve, an international marketing and sales consultant. She helps business owners gain confidence with their sales skills and understand how to lay out proper sales processes. Dorothy and I discuss how sellers can get more comfortable with selling by using her framework for success. If you’ve ever felt ‘weird’ about selling, this episode is for you! Resources f...

In this episode, I have Petia Kolibova, an alignment women's coach who helps women to intuitively connect to their inner vision so they can experience personal and professional magnetism and become unapologetically abundant. She is a mindset and breathing coach who helps women take their dreams to the next level by embracing abundance. We discuss mindset and what it can mean to shift focus on...

I’ve got a quick but important solo episode for you about taking back what is in your control. It’s so easy to let life sweep you up and make you feel like you are in a spiral of overwhelming situations. The thing is, you have the power when it comes to your life and your choices and I want to help you see that you are the one in charge. Work with Me My Website: micahfolsomfit.com Connect w/ me on...

In this episode, I have Beth Baker, a lover of all things running, so much so that she created a business off of helping non-runners turn into running lovers. We discuss how to start running, running fundamentals, and mindset shifts to get you moving. Beth talks about her program and the importance of community in fitness.  Resources from this Episode & Working w/ Me Visit Beth’s Instagram: @r...

Yup, it’s happening! Baby #6 is on their way and I have the full scoop of how it all unfolded. Sometimes life hands you something unexpected, but what is meant to be will unfold. We are thrilled to expand our family and make some positive shifts to focus on the things we love the most.  Work with Me My Website: micahfolsomfit.com Connect w/ me on Instagram: @lifeonfolsomfarm New Coach Mentorship:...

In this episode, I have Tiffany Neuman, who I've had the pleasure of working with over the past year. She is a visionary branding strategist who helps entrepreneurs and influencers uplevel their businesses. We dig into what a legacy brand is, how to build one, and why going after what you want right now matters. Tiffany gives suggestions for smaller brands looking to build and what it takes to...

In this episode, I have Efia Sulter, a conscious creator, mindset and manifestation coach, and podcast host. Efia and I discuss some really important topics like the power of manifestation, being true to yourself, and setting affirmations that will help lift you higher every day. It’s time to start manifesting your big dreams and this episode will help lay the foundation, so let’s dive in!  Resour...

In this episode, I have Amanda Walker, a certified master coach who helps coaches become better at what they do so they can help clients get better results. Amanda gives some really good insight on how coaches can help clients find a path to success by laying out a realistic game plan. Amanda lays out what coaches should take on and the mindset they need to have when helping clients.  Resources fr...

In this episode, I have Danielle Barich, a brand and sensory strategist who works with businesses on different operations of marketing and planning. We dig into the meat of what drives consumers and the emotional side of buying and selling. Danielle gives advice on establishing a brand and the importance of understanding the brand's purpose in order to build relationships with the target audie...

In this episode, we have Dr. Elisa Hallerman, author and founder of Recovery Management Agency, the first of its kind that helps people recover from addiction through internal transformations. Dr. Elisa speaks about her personal transformation and understanding the psychology behind recovery. We talk about her Soul Journey program and what it means to dig deep to find your life path. Resources fro...

In this episode, we have Dr. Jon Finn, founder of Tougher Minds Consultancy and bestselling author of “The Habit Mechanic”. He is a performance psychology resilience and leadership science expert who coaches people in the realm of habit mechanics. Dr. Finn goes deep behind the science of why people do what they do and how to unleash potential through building purposeful positive habits.  Resources...

I've got a quickie for you today!! I know you have big goals and I know how much the world and your family needs you to show up for those goals. But I also know how hard it can be when you believe that you have to be 100% in order to show up. The ALL OR NOTHING belief is deeply ingrained in us. And while it can be very powerful at times, I know from experience how exhausting it can be. In this...

In this episode, I interview Sharon Brubaker, a grief specialist who shares her knowledge on different types of grief and how to process loss. She talks about how grief can show itself in ways we wouldn’t usually think of and how every person handles it differently. Grief comes in all forms, including when we change and transform from the inside. This conversation sheds a light on how normal it is...

In this episode, we have Andrew McConnell, a graduate of multiple elite  colleges who turned business owner after navigating the corporate world. Andrew took his experience and expertise on ancient philosophies to write a book about stoicism. Living in an age where our attention spans are shorter than goldfish and we constantly have more than enough options to choose from, how do we focus our ener...

In this episode, we have Britney Carbone, founder of “The Lifestyle Method”, a program designed to help elevate women in all aspects of their lives. We dive into how to choose grace over perfection, how to give yourself permission to show up, how to listen to what your body really needs, how to improve your body image and so much more! This is so much of the stuff I talk about on the regular, but...

This episode is a quick talk about the impact and importance of setting goals that are more than just surface level. I talk about facing your fears, setting goals for yourself and others, and why it’s important to keep the cycle of goals going.  Resources from this Episode & Working w/ Me Visit My Website: micahfolsomfit.com Connect w/ me on Instagram: @lifeonfolsomfarm Get Some Free Goodies o...

In this episode, we have Kim Walsh, founder of “Warrior Forward Wellness”, a women’s lifestyle coaching business. She focuses on health, nutrition, and educating women on how to go from surviving to thriving. We take a deep dive into personal transformation from the outside, in. We talk about things that hold people back from finding their joy and how to break free. Resources from this Episode &am...

In this episode, we have Dr. Joshua Estrin, a leading corporate psychologist and author who focuses on helping entrepreneurs navigate marketing for today’s consumers in a way that stays true to their brand. We discuss how businesses can make marketing work for their company in the ever changing social media climate. Resources from this Episode & Working w/ Me Follow Dr. Joshua on Instagram: @J...

In this episode, we have Adrian Koehler. Adrian is a leadership engagement expert and senior partner at the coaching firm “Take New Ground”. He coaches people on leadership skills for themselves, their teams, and clients. He helps people see results and get fulfillment from their work. We discuss how to become a good leader and the internal/external factors that play a part in good leadership. Res...

This conversation will be especially beneficial to entrepreneurs that are looking to grow and scale their businesses. Our guest is Kurt Wilkin, an expert in hiring, firing and growing your team. He is a trusted advisor for high-growth, middle market companies as founder and managing partner of Bee Cave Capital and co-founder of Hire Better. We talk about what to do when you’re ready to take your b...

In this episode, I’m chatting with entrepreneur, author and behavior change coach, Chardet Ryel. She is also the host of The Feel Good Naked Podcast. Chardet encourages women everywhere to strip away the rules holding them back from true wellbeing. We dig into wellness, body image and self-confidence.  Resources from this Episode & Working w/ Me Visit Chardet’s Website: feelgoodnakd.com Follow...