Do Your Crap

It’s official friends, this is the final episode of the ‘Do Your Crap Podcast’, and I wanted to take a moment to reflect on this incredible journey we've been on together. It's been such a wild ride, and I am so grateful for each and every one of you who have tuned in, shared your stories, and supported this podcast. I've decided to close this chapter and shift my focus to supporting t...

In this week’s episode, I have Lauren Zander, the brilliant founder and CEO of the Handel Group. Lauren and I dig into topics around personal growth, honesty, and finding balance in life. Lauren shares her ‘Handle Method’, which empowers individuals to take charge and responsibility of their lives. We go deep into discussing the importance of keeping promises to ourselves, setting goals, and the r...

Welcome to another exciting episode where today we have the incredible global entrepreneur, Justin Prince. Justin takes us on his journey to becoming the mastermind behind not one, but FIVE multimillion-dollar businesses. He shares his secrets to what has helped him achieve remarkable success and shows us how network marketing can be a game-changer for anyone looking to create financial freedom to...

Today we're diving into some valuable strategies to help you avoid burnout and find that sweet spot for growth. Take a step back and evaluate if what you're doing is truly serving your purpose and bringing you closer to your goals and dreams. It's all about finding that sweet spot where you can thrive in all areas of your life. Prioritize what truly matters to you and let go of the res...

Who said your skin isn’t as important as all other areas of health? In this episode I have Maria Marlowe, a certified holistic nutritionist specializing in reworking your regimen to get to better, natural, glowing skin. We all can heal acne & skin issues from the inside out! She explains the gut-brain-skin connection and the impact of stress and diet on skin health. Maria helps us break down a...

Today, I want to celebrate the busy moms and help you prepare for a joyful and less chaotic holiday season! With everything on our plates during the holidays, it’s time to acknowledge our efforts and stop being so hard on ourselves. It can feel like we’re constantly juggling responsibilities leading to burnout and overwhelm, which is why we need to emphasize the importance of self-appreciation. Th...

On this week’s episode, I have a guest that's going to get you fired up and ignite the inner spark within you! Bryanna Fernelius is a shining example of embracing your passions and going after your dreams to live your best possible life. Bryanna is a National Champion Pole Sport Athlete, wife, mom, and entrepreneur who works with women on how to best start pursuing a life they love after becom...

My guest on today’s episode is going to have you jumping out of your seat with new found motivation! I have guest Katie Bramlett with me, and she’s here for all the ladies who have ever struggled to feel in control of their wellness journey. This episode is all about listening to your intuition and what your body is trying to tell you to truly find the path that will lead you to where you want to...

Get ready for an incredibly real and raw conversation about the journey of life, finding yourself, and becoming the version of you that you are meant to be. I have guest Ricki Friedman, a fellow podcast host who went through it all. From the good, the bad, and the ugly, Ricki shares her incredible story of trauma, addiction, and discovery that led her to break out of the cycle of self-sabotage and...

This episode is an exciting one! I have Captain Sandy on from the hit show Below Deck Mediterranean. Sandy is not only one of the most renowned yacht captains in the industry, but also a well known mentor and leader who is an inspiration to other female entrepreneurs looking to level up. Sandy and I dig into what leadership actually looks like, exploring her concept of ‘Self-Leadership’ and how yo...

This week may be someone you’ve listened to right here on the Podcast before, but if not, now is the time to get inspired by my special guest Brad Bizjack. If you want to make lasting changes in your life, but are finding that you are feeling stuck, this is an episode that’s going to help you dig through what’s holding you back and help you break through to the other side. Brad digs into human pat...

This week is for my CEO mama’s looking for that sprinkle of magic to leverage their SEO and get people pumped about what you have to offer. I have Mariah Liszewski with me, and we dig into building a solid foundation for your brand with the help of keyword research and other SEO marketing strategies. You guys, this is KEY to standing out online and getting your business to boom. Don’t skip out on...

This week is FULL of great nuggets for all you entrepreneurs, so Do. Not. Miss. Out. I have guest Lucy Bedewi and we dig into everything to do with nailing your brand voice through the power of copywriting. Lucy kick started her very own business as a copywriting professional at just 21 years old and leveled up to 6 figures in just the first year of taking clients! Branding is incredibly important...

This week, I have a personal story I wanna share with you! It shows how entrepreneurship has been, and how it continues to equip me for life and motherhood. I hear so often from women that they can’t grow a business because they are a mom, even if it’s tugging on their heart. But what if growing a business doesn’t take away from motherhood?? What if it will help you be a better mom? I know for me...

This week, I have Kelli Thompson, a truly inspiring women’s leadership coach and speaker who is helping women own their confidence and level up their courage to live their most aligned lives as leaders in their industry using her values framework. This framework was created by Kelli after she was feeling burnt out in her corporate job with no little to no motivation to keep showing up. She knew so...

This week, I'm interviewing Samantha Gladish, a health and wellness expert that lives and breathes everything to do with the body, specifically your nutrition. We dive into all the wellness stuff, but we focus a lot on the nutrition piece when healing your body, not from a place of restriction or deprivation, but from a place of freedom. PLUS we dig into mindset and limiting beliefs that hold...

This one is for all my go-getters and wanna-be go-getters! Sometimes we think it’s selfish to go after our dreams and build a life we love. But this episode is about normalizing your ambitions and reminding you that what tugs on your heart matters! In this episode, I have Shaa Wasmund, a seasoned entrepreneur with a WEALTH of knowledge when it comes to running your own business and leading the cha...

This solo episode is all about one of my favorite topics, self belief. I dig into what it means to truly believe in what you're capable of in order to reach your goals and elevate your life. Even more than that, this episode is all about making sure that your behaviors are aligned with your words. You can say that you believe in yourself, but you need to be able to prove it through the actions...

This week is a good one you guys! I have Steven Izen, an entrepreneur who started his journey at just nineteen years old and is now the CEO of two companies! Both of his companies are founded on balance and purpose — which is so incredibly important when building a business. In this episode, we talk about balance, living aligned, what that really means when starting out, and how to use it to move...

This week's episode is for my entrepreneur friends 🤟🏼 so if that's you, listen up!! You know that building a business takes time and consistency, but what happens if you've been doing all the 'right' things and you find yourself stuck at a plateau, unable to reach your next level of success? The journey of growing your business to the next level requires finding cohesiveness...

On this episode, I have Shelly Lefkoe, a “belief eliminator” coach who has a tremendous wealth of knowledge when it comes to our beliefs and behaviors, and how they drive the way we respond to all kinds of situations in our lives. There are so many people out there who are held back based on beliefs we attach to situations. Our beliefs impact our lives. Shelly shares some really thought provoking...

This week is a big one you guys!!! It’s my 200th episode, and I cannot be more grateful for the opportunity to reach so many amazing people every week and pour all the good stuff into your hearts. I’ve learned so much from this podcast, including what it really means to “bust through the crap” and go for what I know in my heart to be the right path for me. I’ve learned how to lean into my heart tu...

This week, I’m sharing a real and raw conversation with Marissa Rehder about how to navigate life as a mom and entrepreneur. Once a teacher, Marissa knows a thing or two about balancing work and home life. When she decided to follow her heart tug and become a life coach, she had no choice but to uplevel and dig deep into what it takes to start and grow a business while also being a mom. In this ep...

This week, I have guest Shannon Tripp, a superstar mom of five and pediatric nurse who brought her two worlds together to help other moms master basic holistic and modern medicine skills. Her purpose is to prepare moms for medical emergency situations involving children in and outside the home. Together, we talk about passion, purpose, and sharing your own unique gifts with the world. Shannon is l...

This week, I’m here to light a fire within you to go after what you really want. It’s time to shut down any ‘that must be nice’ stories and flip it to ‘this is nice’. It’s going to take some grit and hard work to get after those goals, but having flexibility, time with your loved ones, and inner joy for what you do will be SO worth pushing through the crap holding you back. No more comparing — it’...