Do you really know?

Did you get roped into taking care of your neighbour's dog again? End up laughing at a colleague’s awkward joke about your outfit? Or say yes to a last-minute task that your boss dropped on you out of nowhere? Your instinct may have been screaming "no," but as usual, you found yourself chuckling uncomfortably and reluctantly saying "yes" through clenched teeth.  This compulsion to avoid disappoint...

Back in 2010, Japanese writer Mari Kondo changed how we think about organisation and decluttering with her bestseller The Life Changing Magic of Tidying Up. Behind the book’s grand title is a simple premise: anything that doesn’t bring you joy should be thrown away.  Since then, a new and somewhat similar trend caught on in the late 2010s: death cleaning. It’s mainly designed for people entering t...

Beyond dancing, comedy and cute cat videos, social media sometimes hides a darker reality. The algorithms that control what we see on those apps are meant to personalise the experience, but they can at times throw up problematic or even dangerous content, and that’s particularly true for younger users. How is that possible? Is TikTok’s algorithm any worse than that of other social networks? Is por...

It might only affect between 0.3% and 0.6% of the population, but still public awareness of kleptomania is pretty strong. It’s come to our attention through portrayals in films and TV series over the years, as well as real-life examples of Hollywood celebrities being prone to it despite all their riches. So the chances are you already know that kleptomania is a behavioural disorder which sees peop...

Vegetarians and vegans, do you ever find it difficult to keep your diet balanced? Meat-eaters, if you’ve ever considered going veggie, was that something that dissuaded you? It’s certainly fair to say that simply loading up on fruit and veg isn’t enough to stick to a balanced meat-free diet. You really need to be including grains, legumes, nuts, and seeds, perhaps not on a daily basis, but as a re...

If you were to turn on your TV right now, or open up Netflix, the chances of you stumbling upon a cheesy Christmas movie would be pretty high. They tend to be full of clichés, cringeworthy one-liners and predictable plots, but still we just can't seem to get enough.  Let’s take a moment to delve into the psychology behind Christmas movies, and how they got to be so successful. Mormon director Geor...

Emotional baggage is a term we use to describe the unresolved issues, stress, pain, and difficulties that we carry around from our past experiences. It can weigh us down, affect our relationships, and even prevent us from achieving our goals.  Here are some tips on how to let go and move on.  One way is to shift our thinking. If we struggle with regret, guilt, or resentment because of our past, we...

There have been many films and documentaries about the thrill and struggle of climbing Everest and with social media it has become an ever more popular destination.  Just this year a French youtuber has broken audience records for his film ‘Kaizen’ about his challenge that he made to conquer Everest in just one year.  Over the past century, over 340 climbers have died on its peaks, with 2015 being...

If you have ever been to London over Christmas then you could not have missed the lights on oxford street and of course the huge Christmas tree standing proud in Trafalgar Square. But it is a little-known fact that this tree is actually a gift from Norway. The very first tree was offered to England back in 1947 and every year since a tree is given to the British people from Norway to thank them fo...

The snowball method is based on the idea of paying off your smallest debt first, while making minimum payments on the rest. Then, you take the money you were paying on that debt and apply it to the next smallest debt, and so on until you’re debt-free. This way, you create a snowball effect that builds momentum and motivation as you see your debts disappear one by one. What are the advantages? What...

No doubt you’ve realised that some types of food have a boosting effect, like eggs, oats and avocado for example. That’s because they contain tyrosine, an amino acid which is a precursor to dopamine, making them an ideal breakfast option. At the other end of the scale, some foods are better suited for preparing our bodies to go to sleep, by bringing on certain chemical reactions. In terms of what...

Period underwear came out in 2013 but has increased in popularity, largely as they claim to be better for the environment and easy to use. However, in January 2023 Thinx, a leading US manufacturer of period underwear who branded themself as a sustainable alternative to single-use menstrual products has just settled a lawsuit regarding the presence of PFAs, also known as “forever chemicals.” Now pe...

Are you feeling the chills, a scratchy throat, and a non-stop runny nose? Winter brings the cold bug everywhere – in public transport, at work, and even at home. Coughs and sneezes all around! Getting a stuffy nose is another annoying symptom that can keep us tossing and turning at night. But surprisingly, it's a crucial mechanism for keeping us healthy. To combat the situation, our body produces...

If you drink alcohol, the chances are at some point you’ve had to deal with a nasty hangover, due to drinking too much. The associated headache, nausea, fatigue and other symptoms can make it a real challenge to get through the day after a night out.  There’s actually a scientific term for the unpleasant symptoms that come with a hangover; it’s veisalgia. According to Ted.com, between 3 and 23% of...

In any given week in England, 3 in 100 people are suffering from depression, according to a NatCen Social Research study published in 2014. Depression can affect anyone, regardless of age or social class. Everybody experiences different moods. You might find yourself feeling happy during the day, sad at times, or even just okay. Those with mood disorders experience these same emotions, but for lon...

The trend, which emerged in certain feminist movements in the 1960s, has been spreading on social networks since 2020, notably under the #NoBra banner. And it seems the trend may be lasting despite the worst of Covid hopefully being behind us. We’ve recently seen A-Listers like Dua Lipa, Kirsten Stewart and Lily Allen go braless in public, with the Daily Mail referring to “the great underwear-free...

As artificial intelligence evolves at lightning speed, more and more people are turning to it for health advice. A survey conducted in April 2025 by the FLASHS Institute for Galeon found that one in three French people have already consulted an AI about their health. Among young adults aged 18 to 24, that figure jumps to 68%. And according to IPSOS, OpenAI’s ChatGPT tops the list as France’s most...

According to the American National Association of Anorexia Nervosa and Associated Disorders, around 9% of the US population are affected by an eating disorder. We’ve all heard of anorexia, bulimia and binge eating, which are among the most commonly diagnosed. But there is also orthorexia. It’s called orthorexia, coming from the Latin words “orthos”, meaning correct and “orexis”, meaning appetite....

No matter how prepared you are going into your normal day at the office, spending hours at your desk can get mundane and boring. Before you know it, your mind is wandering and you’ve lost focus... According to a study published by Economist Intelligence Unit in October 2020, a third of working time is lost to distractions. That’s equivalent to a whopping 581 active hours per employee per year. But...

Christmas need not be a frenzy of shopping and unwanted gifts; more and more of us want to be mindful, minimal-waste consumers so here are some tips on how to have an eco-friendly Christmas.  Real trees are more sustainable than artificial, but there is still a lot of waste, once Christmas is over go to recyclenow.com to find out about drop-off points in your area, where old trees get turned into...

Cellulite is a regular source of insecurity among women. That’s been especially true since women’s magazines came along, pretty much labelling it public enemy number one. In our collective minds, it’s become inextricably linked to being overweight or having gone through pregnancy. In reality, cellulite is the result of a number of factors, and hormonal changes in particular. The first thing to kno...

The three Lord of the Rings stories quickly became huge hits when first released as novels in the 1940s. They quickly built a cult fan base due to the fantastical universe created by author JRR Tolkien.  But his works reached a whole other dimension with the epic Hollywood adaptations of the 2000s. These blockbusters brought the stories to life, wowing audiences with stunning visual effects and an...

Scented candles, air fresheners and even scented cleaning products are all designed to make your home smell nice, clean and fresh. But using them can reduce the air quality of your home and lead to a variety of potential problems.   For many people, most of their time is spent indoors and, according to the US Environmental Protection Agency (EPA), levels of indoor air pollutants are typically more...

Don’t you just hate it when you see a rich and famous person wearing worn-out trainers or patched clothes, pretending to do a mundane 9 to 5 job, or hanging out in a shabby home decor as if it were stylish. It’s especially irksome when it’s someone who’s been born into money, isn’t it? And when you realise that the apparently shabby items they’re wearing actually come with a price tag that’s out o...

November is synonymous with Black Friday, great deals but what cost? Over consumption is endangering our already fragile planet. Is it time to change our ways? This week Do You Really Know is highlighting concepts and initiatives about reducing our consumption. ‘Tis the season to spend, spend, spend! In the lead up to Christmas we are bombarded with adverts trying to make us buy but this year migh...