Do you really know?

Summer is here! The sun’s out; you’ve got a week or two off work and the beach and sea are calling. It’s time to relax, soak up some much-needed vitamin D, and why not open the door to new romantic encounters. That’s all well and good if you’re single; but if you’re in a relationship, bear in mind that summer shading is becoming more and more common. It basically means putting a romantic relations...

Feet carry our body weight and bear the impact of every step we take. Furthermore, they play an active role in balance control, thanks to sensors located along our tendons.  Whether you’re on the bus, relaxing at home, or taking a walk while listening to your favourite podcast, take a moment to look at your feet. Believe it or not, they account for a quarter of the bones in your body. Ea...

Do You Really Know, Bababam's daily podcast, helps you understand the true meaning behind the trends, concepts and acronyms that are making headlines. This week, we're looking back at 10 words and phrases that have been on everyone's lips in 2022. From the Uber Files leak to "shrinkflation" in stores or "quiet quitting" at work, refresh your memory on some of the events and phenomena that best sum...

The three Lord of the Rings stories quickly became huge hits when first released as novels in the 1940s. They quickly built a cult fan base due to the fantastical universe created by author JRR Tolkien.  But his works reached a whole other dimension with the epic Hollywood adaptations of the 2000s. These blockbusters brought the stories to life, wowing audiences with stunning visual effects a...

Since the first COVID-19 lockdowns in 2020, remote work has become commonplace in companies around the world. Working from home offers many advantages, and “work from anywhere” policies take this freedom one step further. Many employees have said “yes, please” and packed their bags to become digital nomads. Has the digital nomad lifestyle always been popular? What kinds of jobs do digital nom...

There are an increasing number of trends and products out there to rid your body of toxins, such as infrared saunas, liver-purifying supplements and detox diets. But what exactly are toxins? According to the Cambridge Dictionary, a toxin is “a poisonous substance, especially one produced by bacteria, that causes disease.” However, today we tend to use the word toxin to refer to all the harmfu...

You’d think a day spent lounging on the beach would be the ultimate recharge. No deadlines, no emails, just rest and relaxation. And yet, by the time you head home, you’re wiped out. Not just relaxed, completely drained. It's supposed to be restful, so why does it feel like you’ve just run a marathon in flip-flops? It’s not just the sun, it’s the heat, the humidity, and the work your body puts in...

The online bullies have come up with a derogatory term for their targets; lolcows. Like cash cows, they are exploited, or milked, for entertainment purposes.  Longstanding American forum Kiwi Farms was shut down by Cloudflare in early September 2022. The reason: an “imminent and emergency threat to human life”, according to the internet infrastructure company. That’s because the forum is...

There’s been a lot of discussion of Roe vs Wade this year, with the US Supreme Court controversially overturning the decision nearly half a century after it was made. Henceforth, each American state is free to decide whether abortion is legal or not, to the despair of many women’s rights supporters. But if we go back to 1960s America, abortion was illegal pretty much everywhere and treated as equi...

June 2025 saw the hottest days of the year so far in the UK, and those records could be broken again as we head deeper into summer. You’ll hear people talking about the “glorious sunshine” and the “amazing weather.” And yes, sunlight can be a great mood booster. It also helps your body produce vitamin D, which is essential for healthy bones and a strong immune system. Plus, let’s be honest: gettin...

It may be a little taboo to talk about it, but there are a lot of people out there who, for a variety of reasons, don’t have as much sex as they would like, or arguably need. And there’s actually a form of therapy out there which is specifically designed to help people become more comfortable with sex and intimacy. The idea of sex surrogacy started catching on in Europe in the 2000s, and these day...

It’s not news that museums all around the world contain works of art that have been looted or forcefully taken during colonial rule but is it time they gave them back?  It seems pretty straightforward for an increasing number of people that it is the moral thing to do and that art and artifacts belong in their country of origin. Museums often counteract this by saying, amongst other thin...

When a woman is heavily pregnant, holiday or travel plans don't typically top the priority list. After all, flying isn't generally recommended during the latter stages of pregnancy. But that hasn’t stopped the trend of birth tourism from developing. The basic idea is for a mother to give birth in a country different to where they live, essentially so that her child gets dual nationality. That may...

We spend a lot of time in bed and there is nothing nicer than snuggling up in clean fresh sheets but apparently not everyone feels the same. According to a survey commissioned by Pizuna Linens of over 2 thousand people in the UK  it was discovered that 45 percent of single men are happy to wait up to four months to wash their sheets with a horrifying 12 percent only doing it ‘when they rememb...

It's back to school! Do You Really Know is dedicating a special week to sport. Because moving and doing regular physical activity is important for our physical and mental health! Listen again to our episodes about sport! One of the biggest challenges that we have been facing and will be continuing to face in the coming years is protecting our planet. So it’s worth reflecting on how we can exercise...

November is synonymous with Black Friday, great deals but what cost? Over consumption is endangering our already fragile planet. Is it time to change our ways? This week Do You Really Know is highlighting concepts and initiatives about reducing our consumption. You might have heard of ‘reduce, reuse, recycle’ a motto with the aim of encouraging us to think about how we consume and consider the imp...

It's back to school! Do You Really Know is dedicating a special week to sport. Because moving and doing regular physical activity is important for our physical and mental health! Listen again to our episodes about sport! With many types of personal goals, actually doing the task is only part of the battle. Being mentally prepared is also hugely important and can sometimes be overlooked. Sports and...

According to comparison website Finder.com, UK residents plan to spend an average of over £2100 on holidays abroad in the year 2023. Spending abroad has bounced back to pre-pandemic levels, having plummeted in 2020 and 2021, when travel restrictions were in place. Still, while many of us are making up for lost time when it comes to holidays, there’s also the small matter of a cost of living crisis...

Whether you’re going on a beach holiday, city break or camping trip, the chances are you’ll be soaking up the sun’s rays. Sunshine activates vitamin D production in the body, which has numerous benefits like protecting us from disease and improving mental health. But on the other hand, being exposed for too long can accelerate skin ageing. Excessive UV can even lead to skin cancer. According to th...

It’s worth bearing in mind that overtourism has become a real nuisance. As tourists, it’s not exactly fun being in a highly overcrowded area, but it’s even worse for the natural environment. Could tourism quotas be one way of addressing the problems? In mid-June 2022, the island of Corsica brought in quotas for three iconic sites: the Bavella needles, the Restonica valley and the Lavezzi islands....

As you may well know, astrology involves looking at the position of planets and stars when we were born, and using that to interpret their influence on our lives. Mercury happens to be one of the planets which is supposed to have the most influence and that’s particularly true when it’s in retrograde, which happens several times a year. Planets in our solar system orbit around the sun. If you thin...

Feta cheese is undoubtedly a star ingredient when it comes to summer salads. It goes without saying it plays a starring role in the Greek salad, but it can also add a savoury taste to other recipes like the watermelon salad for example. Feta is one of Kate Middleton’s favourites. But this summer feta isn’t only getting attention by featuring in salad recipes. It’s also made headlines in European p...

Each year, International Beer Day is celebrated on the first Friday of August. As you may know, beer is produced using only four ingredients: water, hops, malt and yeast, through a process called fermentation. Of course beer is harmful in excessive quantities, but don’t let that give you any misconceptions about fermented foods. Generally speaking, they play an important role in boosting gut healt...

What is trauma dumping, the toxic equivalent of oversharing? It’s common for good friends to tell each other about pretty much everything going on in their lives. Within healthy friendships, it’s a way of bonding and supporting one another, especially when one of the friends is struggling. But sometimes this goes drastically overboard, and someone shares something really personal and traumatic wit...

Some visitors can be so shocked by the reality of Paris compared to their expectations that they can experience psychiatric breakdowns or symptoms such as hallucinations, depersonalization, anxiety, dizziness and nausea. This is known as the Paris Syndrome. Romance, sophistication, croissants and sipping fine wine with the Eiffel Tower in the background spring to mind when thinking of a visit to P...