Do good and Do Well

In this episode, I chat with Clare Willetts, founder of not only pink and blue which is challenging stereotypes in early years. They have several pillars and one of those is their marketplace for children's clothes, books and toys challenging the tradition of dressing girls in pink and boys in blue. We talk about: Why Clare cares about challenging stereotypes and her research into the far-reaching...

In today's episode, I talk about the impact of comparing ourselves to others, and offer some simple suggestions for reframing and shifting focus if it these thought processes have a negative impact on you. Sign up to my newsletter to get updates on free workshops and upcoming group programmes Sign up here Join Do Good and Do Well Facebook community Edited by Ryan Nile for Pure Creation Media

In this episode, I talk to Katie Treggiden, a purpose-driven writer and keynote speaker championing a circular approach to design – because Planet Earth needs better stories. Katie is currently exploring the question 'can craft save the world?' through an emerging body of work that includes her fifth book, Wasted: When Trash Becomes Treasure (Ludion, 2020), and a podcast, Circular with Katie Tregg...

What's the difference and similarities between coaching and therapy? In today's episode, I chat to Sasha Jenkin, a friend and a therapist for 18 years. We talk about: The difference between coaching and therapy - in our experience! How Sasha became a therapist after an early career in the arts How looking after yourself as a coach/therapist is crucial Internal Family Systems (IFS), saboteurs and i...

In this episode, I share with you some of the things I have learnt about becoming more optimistic in my thinking. I also talk a little about what's in, and out, of our control. Links and things: Martin Seligman's Learned Optimism book Support the podcast and 'buy me a coffee' https://ko-fi.com/andsarahfoxcoach Sign up to Sarah's newsletter Join Do Good and Do Well Facebook community Sarah on Insta...

In this episode, I talk about transitioning back to 'normal', the feeling of anxiety and uncertainty, how it has helped asking questions about the future, and how we might embody that now. Links and things: Do Good and Do Well Experience: https://sarahfox.co.uk/do-good-and-do-well-experience Support the podcast and 'buy me a coffee' https://ko-fi.com/andsarahfoxcoach Sign up to Sarah's newsletter...

In today's episode, I talk about wellbeing and what we can do ourselves to support ourselves. I ask why we don't always do the things that we know are good for us? I share what I think is missing and focus on relationship with self. Links and things I mention - The Five Ways of Wellbeing (NHS) Martin Seligman's PERMA model. Kristin Neff and Christopher Germer's work on Self Compassion Tara Brach,...

In this episode, I chat with Eve Horne. Eve talks us through her journey to being a Singer Songwriter, Producer and Founder of PeakMusicUK. She began at the Brit School, then signed to Polydor, then EMI and toured internationally. Eve shares her challenges and what changed when she began to say yes to everything. She is passionate about promoting womxn, Black and Minority Ethnic womxn and LGBTQ+ C...

In today's episode, I talk to Claire Antrobus. Claire supports people to learn to change or create change - as a coach, trainer and facilitator. She is on a mission to explore different ways to enable ourselves to achieve our potential and find our own path in life. Claire is also a mum of teenagers and ultra-keen runner and mountain goat. If you enjoy the episode, please help keep the Do Good and...

In today's episode I talk about the issue of pay and funding in the not-for-profit sector on changemakers. I talk through the lens of my own experience (and privilege) working for a housing association and an arts charity. Enjoyed this episode? Please 'buy me a coffee' and help me to keep this podcast going! https://ko-fi.com/andsarahfoxcoach and/or share the podcast with your friends and colleagu...

In this episode, I will share my learning around three parts of building my business over the last year: 1) how I am trying to create an accessible business model, 2) figuring out who to serve and work with, and 3) getting to grips with being more visible. Taking The Leap, more info: https://sarahfox.co.uk/taking-the-leap Other links and things mentioned: Blog about offering free coaching: https:/...

In this episode, Sarah talks about worry, what it is and what you can do to ease a worried mind. People and links and things mentioned in the episode: Dr Emma Svanberg (Mumologist) https://www.instagram.com/mumologist/ Glennon Doyle - Untamed - https://uk.bookshop.org/a/4562/9781785043352 Sign up to Sarah's newsletter: https://sarah-fox-coaching.mykajabi.com/newsletter Join Do Good and Do Well Fac...

**Support the podcast and "buy me a coffee": https://ko-fi.com/andsarahfoxcoach ** In today's episode, I talk about knowing the very core of your work - the bit that nourishes and drives you. I also talk to the wonderful Romanah Malcolm. Romanah is a creative entrepreneur, owner of multiple businesses, choreographer, dancer, author, speaker and teacher. She is multi-faceted in so many ways and con...

Welcome to today's episode. In this episode, I chat to Rosie Wilby about connection and disconnection of relationships. Rosie is an award-winning comedian who has appeared many times on BBC Radio 4. Her first book Is Monogamy Dead? followed her trilogy of shows investigating the psychology of love. Rosie also presents The Breakup Monologues podcast, which provides the inspiration for her new book...

Welcome back to season 2! In today's episode, Sarah talk about some of the key moments in her life and career have driven her towards coaching and setting up the Do Good and Do Well community. She also shares some sneak previews of interviews with creative changemakers coming up this season. Help Sarah reach her funding goal to raise money to keep the podcast going and reach more changemakers http...

In this episode I bring together all of the answers that my guests gave to my question, "What does 'do good and do well' mean to you". I also talk about what this means to me and how I believe mindset, impact and wellbeing are the three pillars to being a change-maker without losing yourself. The Do Good and Do Well Experience: https://sarah-fox-coaching.mykajabi.com/do-good-and-do-well-experience...

In this episode I talk about self-belief, it's importance within the changemaking space and what you might do to build it. I also talk to the brilliant Rebecca Schiller, author, journalist and campaigner. Rebecca is a Trustee, former CEO and co-founder of Birthrights - the human rights in childbirth charity. She is a regular contributor to the Guardian and Observer and her forthcoming memoir, Eart...

Sue Mayo is an artist who works with communities, focusing particularly on intergenerational work. With arts organisation Magic Me she developed the women's project,and has led annual projects over the last 14 years with young women and older women in Tower Hamlets. She set up The Gratitude Enquiry in 2014, developing projects that explored reciprocity and gratitude, in partnership with Ovalhouse,...

A multi award winning entrepreneur, Charlie Day has built three children activities businesses from the ground up. Her last venture saw her and her sister launch pre-school phonics classes (Phonics with Robot Reg) which started in a village hall and now has 60 franchisees internationally within three years. Charlie won Young Entrepreneur of the Year for Essex, her efforts have been praised by Theo...

Having spent much of her career in the cultural and creative sectors at organisations such as Channel 4, Roundhouse and Creative Skillset, Asma Shah was inspired to create a truly effective programme for young women in East London. Established in 2011 as a virtually funding-free pilot, You Make It combines creative workshops, mentoring, work placements, business initiatives and holistic care to he...

Bernadette Russell is an author, storyteller and artist. In 2020 she released her new book "How to Be Hopeful: Your Toolkit to Rediscover Hope and Help Create a Kinder World". Bernadette creates art nationally and internationally. She was one of the Southbank Centre's 67 change makers for her project "366 Days Of Kindness". In this episode we talk about: Reinventing when Bernadette lost all her wo...

Glyn Fenton is a facilitator and performer with Moving Memory Dance Theatre, which she first joined in her 60s. In the ten years she has been part of the company Glyn has performed with Moving Memory in all sorts of places disrupting stereotypical views of older women through thought provoking, funny and surprising performances. In this episode, Glyn and I talk about: Moving Memory Dance Theatre,...

Tiernan Douieb is a stand-up comedian, writer and podcaster. He is known for using his comedy to sift through serious subjects in the friendliest and funniest manner possible. In the last few years Tiernan has been a regular support act for Frankie Boyle as well as writing on his BBC2 series New World Order. Tiernan writes and hosts the Partly Political Broadcast podcast which was one of the Guard...

After 25 years of recording and touring with Chumbawamba, Boff  Whalley started to write for theatre - he has written several touring plays for Red Ladder Theatre and large-scale musicals with residents of two East Leeds estates, working with arts charity Space2. He is currently working with Cardboard Citizens Theatre in London, the Welsh National Opera and with Edinburgh Fringe winner Daniel Bye...

Matt Peacock is founder and director of Arts and Homelessness International, which aims to bring positive change to people, projects and policy in homelessness, through creativity. In this episode we talk about: The moment that started Matt's journey as founder of Streetwise Opera The impact of 2020 on homelessness and the role arts and creativity plays How homelessness services are changing to ma...