Do Epic Shit Today Podcast

On this episode of the Do Epic Shit Today podcast, we sit down with Elizabeth James, an elite triathlete who has ran over 20 marathons, 6 Ironmans, 10 half Ironmans, 2 Ultramarathons and about 4 Olympic distance triathlons (with no signs of slowing down). With an immense amount of race experience under Elizabeth's belt, she's also a certified Ironman Coach and works closely with TriDot;...

On this episode of the Do Epic Shit Today Podcast, I chat with Andy Blow, co-founder and exercise scientist behind the epic company; Precision Fuel and Hydration.  Andy chats with us about his past race history which inspired him to learn more about electrolytes, salt/sweat potency and led to the organic creation and evolution of the company. Furthermore, Andy discusses how PF&H works WITH ath...

On this episode of the Do Epic Shit Today podcast I am sharing some valuable learning lessons going into a race - both applicable for triathlons, marathons or any kind of race! To put things mildly, my past 70.3 Ironman was a well constructed sh*t storm, where at one point I ended up running in my socks on pavement stranded in the middle of nowhere! From the swim, to the bike, to the run - these a...

On this episode of the Do Epic Shit Today Podcast, I sit down with Lauren, a down to earth epic human who shares how she balances her career and running goals, emphasizes the importance of movement over metrics, and reminds us that running, while exhilarating, can also be FUN. This episode is full of giggles, honest discussions of “runners toe(s)” and race day learning lessons! ENJOY! Instagram:  ...

This week’s guest is licensed psychologist Dr. Samantha Munson who has a private practice, Grow True Psychology , in Los Angeles, California. Dr. Munson specializes in providing holistic therapy for life change, anxiety, and personal growth. Additionally, her practice includes a focus on the development of healthy relationships with self and others. In this episode, we discuss the areas of self-cr...

On this week's episode, I sit down with Blair Atkins, a former east coast, Division 1 volleyball player who's migrated across the country to Santa Monica and has found a passion for mindful modalities. As a certified yoga, pilates, meditation, and breathwork instructor, Blair breaks down  how she's found balance, has overcomes serious adversity,  and continues to leverage her mindfu...

On this episode of the Do Epic Shit Today Podcast I share about the potential burnout of playing a Division 1 collegiate sport and mental health in athletes. Within this podcast I list helpful recruiting tips, surviving your four year collegiate experience and the importance of asking for help when you need it. With the baffling statistic that over one in every three athletes struggle with some fo...

In this episode, I chat with Nate Stein, Founder of PlateScrape, an epic alternative cleaning solution and creation with a MULTITUDE of benefits. Initially created to dwindle time spent cleaning dishes for his fathers catering company, the PlateScrape also saves 93% water and has been loved by clients all over the globe, including Waffle House. Nate and I chat about his immediate action when comin...

It's Mental Health Awareness Month! So we're re-releasing one of our topic performance podcast episodes; Jose & Wondermed! ---- On this week's episode of Do Epic Shit Today Podcast, I had the privilege to sit down with Jose Munoz Aycart, co-founder of Wondermed, a revolutionary ketamine anxiety treatment and telemedicine platform designed to educate and shift perspectives of pat...

On this episode of the Do Epic Shit Today podcast, I chat about Mastering Your Morning Routine! After reading through so many self help books I noticed that almost all articles of knowledge have a common theme. A MORNING ROUTINE. Since I’ve started implementing particular practices like; gratitude journal, going for a walk, drinking water, stretching it’s absolutely amazing the effect it’s had on...

On this episode of the Do Epic Shit Today Podcast, I'm able to chat with Jack Stanton-Stock, a 20-year-old elite triathlete who has his eyes and heart set on the 2028 Olympics and the next Commonwealth Games. Growing up in Great Britain, Jack competed in his first triathlon at age 12 and has been hooked ever since. We discuss setting goals that scare the absolute shit out of you, his training...

On this episode of the Do Epic Shit Today Podcast, I chat with the most sincere and remarkable human, Amy Haas, who is currently crushing her goal of completing a half marathon (13.1 miles) in EVERY U.S STATE. Starting the challenge in 2013, Amy has; eliminated ~ 35 minutes from her race time, created a virtual 500-person running group (known as Run with Aim), launched a 1:1 run coaching business,...

This week on the Do Epic Shit Today Podcast I chat with the one of most epic humans, Dr. Alex Silver; a Firefighter turned Chiropractor/Legend who also has a passion for painting and creating art. As an entrepreneur in two fields, Alex and I chat how it’s possible to have more than one fulfilling career/job that makes you happy and the beauty of balancing the exciting chaos. As someone who also le...

On this episode, Logan and I chat about the entertainment industry in LA, acting and what kind of hell one can enter in the performing arts space - especially in a gnarly place as Los Angeles. In addition, Logan shares a few tips he wished he knew at a younger age, listening to that inner nudge to follow your passion, and silencing the outside peanut gallery (#haters) that can weasel their way int...

On this week’s epic episode, I chat with Dr. Jess Mena-Garcia, an Experienced Runner (who ran her first marathon at age 12), a Running Coach, Run Club Founder, Certified Physical Therapist, and a Specialized Therapist in Orthopedics. The Running world is Jess’s oyster and with over 15 years of running experience, she understands the “ins & outs” of recovery, training, body mechanics, and how t...

On this week's episode,  I'm able to chat with the astounding Caleb Marshall, CEO & Co-Founder of Tropeaka and the Tropeaka Foundation and to be honest, I'm still pinching myself.  Tropeaka is an out-of-this world premium quality nutrition company that not only creates natural and protein packed health blends, but also orchestrates with the planet in mind. With over 20,000 5 sta...

In this episode, I discuss 5 CRUCIAL life hack tips that I wish someone had passed along to me in my early 20’s! I’m an old soul who grew up quickly, made a crap ton of mistakes, fell on my face often, and am ready to share some “helpful nuggets” that I’ve picked up along this crazy ass journey of life. SO, in a nutshell here’s what I got for ya: Don’t be Fooled - No One Really Knows what They’re...

On this week’s episode, I’m able to chat with Newara (also known as “Newy”), the Los Angeles Chapter Manager at The Surfrider Foundation. Newie is a human in sunshine form, whose bright spirit and hope for a better tomorrow are contagious and tangible. We chat about what to expect from Surfrider LA in 2023, her love for the ocean, and the impressive collection of programs that benefit the Los Ange...

This week's podcast is one for the books as I had the privilege to chat with Dr. Chris Holder - aka  Dr. Christopher R. Holder DP, DMQ (China), Master RKC, CSCS and also a legendary empowering and inspiring human, a bright light to humanity, and kickass strength and conditioning coach. In this episode we discuss, taking ACTION and going for your goals, listening to your gut, QiGong and the pl...

On this episode of the Do Epic Shit Today Podcast, I chat with Gordon Clark, a human who runs at an impeccable speed is a passionate sports enthusiast, and is an overall KIND HUMAN. Gordon and I discuss running culture, the mentality of pushing yourself completely outside the realms of comfort,  and levels of pain management (psst, Gordon ran a 5K in 14:50 - so he knows ALL about the pain). Instag...

On this episode of the Do Epic Shit Today Podcast, I sit down with Sangy - founder of Achievers Must and creator of the MarkPod. Sangy discusses his introduction to the eCommerce world, and the journey of having a concept, creating a prototype, and bringing his creation to life. We also discuss his future innovations and how he started his business from the ground up in the Warsaw, Poland area. Th...

On this week's episode, I chat with Matt Campagna, Co-Founder of Reflexion, a company that is shifting the perspective and awareness on neuro training. This is done through revolutionizing tools like the Flex and Edge, which improve neuro performance; aka reaction time, eye-hand coordination, and peripheral vision, which allow athletes to recover faster, and achieve remarkable athletic milest...

On this week's episode, I'm able to chat with Jared Sklar, Founder of The Sun Cycle,  an outdoor studio that provides cycling classes ON the beach (yep, you read that right) that are loaded with spectacular vibes, killer workouts, and epic comrade. We discuss the "why" behind a miraculous mind shift that resulted in Jared losing 100lbs, his passion for pushing others to be thei...

On this week's episode I chat with Tanner, ( @Tannerunderwater), an insanely talented shark photographer and videographer. We discuss multiple topics like; gaining the courage to leave a well paying corporate job to full-fill your passions, taking risks and pure leaps of faith when following your gut/heart and some of the amazing experiences he's had thus far- like working with Discovery...

On this week's episode I chat with the insanely kind, talented, and charismatic artist, Tasha, also known as Tasha Vision! Tasha leverages odd shapes and bright colors to create some unbelievably amazing out of-the box multi-dimensional art pieces that take the viewer into a completely different visual state. From creating her own shapes of canvas by hand or even creating different tools and...