Diving Deep AF- The Relationship Podcast

Relationships aren't always rainbows and unicorns, and holding space for check-ins and criticisms can be triggering ... but also rewarding. Cailin and Mike discuss these important aspects of relationships and more, all while working through their own triggers. This episode goes deep and brings up some strong emotions and past traumas from Cailin and Mike all while they hold space for one other. Bu...

When is it safe or the “right” time to bring something up to your partner? Do you have to wait for the perfect moment? In this episode, Cailin and Mike discuss the challenges of not only having a tough conversation, but the feelings involved and how finding the perfect time can be like an uphill struggle in certain relationships.

These days everyone is commenting on how happy Mike looks. In this episode we’ll talk about the reasons why. Join us as we dive deep into concepts around happiness, how the right relationship exponentially adds to it, and basically just listen to a really charming conversation between two people in love after years and years of difficulties in previous relationships.

If we don’t feel safe or like we can really trust our partner, we will have trouble letting them take the lead in the relationship. This can create a cascade of other problems in the overall dynamic. For example, one partner may overcompensate by becoming controlling while another may shut down and withdraw in anxiety. Essentially, the connection between you is compromised and your bond becomes un...

There’s a lot of talk about the safe masculine… but what is it, really? In this episode, Dr. Cailin reveals her turbulent and traumatic past with men and the revelations, grief, and healing she’s experienced in processing it in her relationship with Mike. Prepare to laugh, go deep, and maybe get offended from time to time in this totally raw and heartfelt conversation.

Do you feel like a burden to others or in your romantic relationship? Do you avoid asking for help, get stuck in people-pleasing or tend to feel guilty? In this episode, Dr. Cailin and Mike explore and work through personal examples of this from their relationship and relationships past. They highlight trauma, conditioning, and abuse while discussing their dinner plans and cooking vibes. Dr. Caili...

Welcome to the first episode of Diving Deep AF. Your hosts will guide you through the beginnings of their relationship journey and get deep right away. We’ll be exploring themes of compatibility, safety in romantic relationships, and when to get tf out of your expired partnership. We are not here to censor ourselves- and we don't want that for you, either. So, if you can hang and you want to get d...