Dharmapunx NYC

How to Understand and Alleviate Those Distressing Thoughts 04.10.2018 59:33 ↓

30 minute talk followed by guided meditation on the theme

Self-Retreat: On the Transformative Power of Emotions 04.10.2018 1:13:25 ↓

Extended talk on the efficacy of emotions followed by meditation exploring the theme. Recorded September 28 2018 at Garrison Institute

The Emotional Wounds Underlying Envy & Jealousy 26.09.2018 57:31 ↓

28 minute talk + 28 minute guided meditation

A Basic Process for Making Difficult Decisions 23.09.2018 1:00:53 ↓

30 minute talk + 30 minute guided meditation where we practice making a difficult decision

Core Feelings, Defensive Impulses and Resilience 12.09.2018 1:03:38 ↓

39 minute talk followed by 25 minute guided meditation on themes introduced in the talk.

The Social Brain and Shaping One's Self to Achieve Acceptance from Others 05.09.2018 58:32 ↓

33 minute talk, 27 minute guided meditaiton practicing the tools described in the talk

Five ways to Use Attention in Meditation to Reduce Agitation & Build Distress Tolerance 29.08.2018 1:07:08 ↓

33 minute talk + 30 minute meditation reviewing different techniques

What Hides Behind the Curtain 22.08.2018 51:06 ↓

25 minute talk + 25 minute meditation which further investigates the theme.

Addiction. Attachment. Dharma. Recovery. 15.08.2018 1:05:40 ↓

36 minute talk, 27 minute guided meditation on the theme. This talk expands on ideas found in the clinical books of 'Addiction as an Attachment Disorder' by Philip Flores, 'Affect Regulation and the Repair of the Self' by Allan Schore Along with these other studies: Caspers, K. M., Troutman, B., & Spinks, R. (2006). Attachment as an organizer of behavior: implications for substance abuse problems...

Live in Berlin, August 9 2018 12.08.2018 1:15:07 ↓

Talk given at Akazienzendo in Schoneburg Berlin.

the repair of emotional wounds and core shame in meditation practice 01.08.2018 59:07 ↓

32 minute talk + 26 minute guided meditation on the theme.

The Fear of Insignificance, Transcendence and the final process in Buddhism, Atammayata 25.07.2018 1:00:49 ↓

33 minute talk + 27 minute guided Atammayata meditation

The Whys & Hows of Setting Boundaries with Foolish People 12.07.2018 1:04:28 ↓

34 minute talk, 26 minute guided meditation

Defining Depression and Alleviating the Intrusive Thoughts That Trigger Relapses 12.07.2018 57:57 ↓

27 minute talk followed by 30 minute meditation

Each of us is a crowd: Defensive Sub-Personalities and the Wounded Child 05.07.2018 1:00:30 ↓

31 minute talk, 29 minute meditation exploring the theme.

UNDERSTANDING THE DECENTRALIZED SELF AND HOW ONE CAN INTEGRATE IMPULSES INTO AN ADAPTABLE PSYCHE 28.06.2018 1:10:05 ↓

37 minute talk, 27 minute meditation, followed by brief addendum

Standing Up to Bullies Without Freezing: Using Spiritual Tools to Protect Ourselves 20.06.2018 56:47 ↓

28 minute talk, 27 minute meditation practicing the concepts + brief conclusion. 

Invitation to a Spacious and Open Mind 14.06.2018 1:00:27 ↓

33 minute talk + 27 minute guided meditation on the theme

NO BIG IDEA - Don't Believe the Hype 07.06.2018 55:19 ↓

25 minute talk followed by 30 minute guided meditation

Sometimes All You Need Is a New Perspective (or A Different View) 30.05.2018 59:30 ↓

32 minute talk • 27 minute guided meditation on the theme • thanks for listening

Mending Important Relationships with Mindful and Mirroring Dialogue Strategies 23.05.2018 1:00:38 ↓

34 minute talk followed by 26 minute meditation related to the theme. Remember to check out the six part, filmed Dharma Punx NYC series now showing at: learn.tricycle.org/courses/feeling-secure-in-an-unstable-world

Talk on Core Shame and Low Self-Esteem, With Inner Child Meditation Exploring How to Ease Old Emotional Wounds 16.05.2018 59:20 ↓

27 minute talk +30 minute guided meditation exploring the topic, including exploring how the brahma viharas can heal early emotional wounds.

Understanding and Treating Anxiety 09.05.2018 1:00:07 ↓

34 minute talk, 26 minute meditation

Existential Well-Being: Cultivating Insights Steering Us Towards a Meaningful Life 02.05.2018 59:59 ↓

30 minute talk followed by 30 minute guided meditation on the theme.

How to Fire Your Inner Prosecutor: Deflating the Inflated Superego 25.04.2018 1:03:49 ↓

Talk followed by guided meditation exploring ways to address the inflated superego