Designing The Best YOU!

Welcome back to Designing the Best YOU!  In today's episode you will hear about: What is the guilt wound? Symptoms of the guilt wound How the guilt wound manifests at work How to heal the guilt wound …and more! Are you sick and tired of being sick and tired? Are you ready to figure out the HIDDEN blocks keeping you STUCK in your career so you can advance and be all you were designed to be? BOOK a...

Welcome back to Designing the Best YOU!  In today's episode you will hear about: What is the abandonment wound Emotional abandonment and what it feels like How abandonment wounds are formed How the abandonment wound affects your career How to start healing the abandonment wound ...and more! Are you sick and tired of being sick and tired? Are you ready to figure out the HIDDEN blocks keeping you ST...

Welcome back to Designing the Best YOU!  In today's episode you will hear about: The umbrella talking about our new 4-part series Different type of wounds you experienced as a child, and how those wounds block success in your career When the workplace triggers your issues  …and more! Are you sick and tired of being sick and tired? Are you ready to figure out the HIDDEN blocks keeping you STUCK in...

Welcome back to Designing the Best YOU!  In today's episode you will hear about: Why the way in which you move through any hardship matters greatly You were designed for more than just surviving How to practice mindfulness today! Why it's NOT good and noble thing to be aware of others and NOT ourselves Are you sick and tired of being sick and tired? Are you ready to figure out the HIDDEN blocks ke...

Welcome back to Designing the Best YOU! Season 7!! In today's episode you will hear about: What is brain fog? Causes of brain fog Symptoms of brain fog 4 kinds of stress we need to work through How to uncover the root cause and tips Are you sick and tired of being sick and tired? Are you ready to figure out the HIDDEN blocks keeping you STUCK in your career so you can advance and be all you were d...

Welcome back to Designing the Best YOU!  In today's episode you will hear about: Depression and it's role in survival mode Signs on how depression is impacting your job or job search How depression shows up in labs How to uncover the root cause and tips to help come out of depression Are you sick and tired of being sick and tired? Are you ready to figure out the HIDDEN blocks keeping you STUCK in...

Welcome back to Designing the Best YOU!  In today's episode you will hear about: What our nervous system does Why nervous system regulation is important to your career, health and life Causes of nervous system dysregulation and tips to help! Are you sick and tired of being sick and tired? Are you ready to figure out the HIDDEN blocks keeping you STUCK in your career so you can advance and be all y...

Welcome back to Designing the Best YOU!  In today's episode you will hear about: - What mental health IS - What myths and truths are around mental health - Major threats to mental health Are you sick and tired of being sick and tired? Are you ready to figure out the HIDDEN blocks keeping you STUCK in your career so you can advance and be all you were designed to be?   BOOK a CALL: https://calendly...

Welcome back to Designing the Best YOU!  In today's episode you will hear about: - Characteristics and symptoms - Imposter syndrome "types" - Client statements on imposter syndrome at work - Tips to help overcome imposter syndrome Are you sick and tired of being sick and tired? Are you ready to figure out the HIDDEN blocks keeping you STUCK in your career so you can advance and be all you were des...

Welcome back to Designing the Best YOU!  In today's episode you will hear about: - What pushing through means - Hard work and harmful patterns - How trying harder hurts our body and what we should do instead - The list of how to heal that I WON'T give you Are you sick and tired of being sick and tired? Are you ready to figure out the HIDDEN blocks keeping you STUCK in your career so you can advanc...

Welcome back to Designing the Best YOU!  In today's episode you will hear about: - How avoiding the sharing feedback is disorienting and discouraging for candidates - the feelings of abandonment, worthlessness, rejection, not being good enough in the ghosting process - The Fear Factor - How To Get Your Confidence Back After Being Ghosted - and so much more! Are you sick and tired of being sick and...

Welcome back to Designing the Best YOU!  In today's episode you will hear about: Recognizing how our grown, accomplished selves reconcile with our wounded, hurt inner child and it's importance to improving our leadership Getting an early promotion as a child The positives and negatvies of hypervigiliance The greedy salesman  Physical and emotional health issues as a result of unresolved trauma Are...

Welcome back to Designing the Best YOU!  In today's episode you will hear about: - the stories we tell ourselves that hold us back - steps to regain confidence - looking back to reframe - and so much more! Are you sick and tired of being sick and tired? Are you ready to figure out the HIDDEN blocks keeping you STUCK in your career so you can advance and be all you were designed to be?   BOOK a CAL...

Welcome back to Designing the Best YOU!  In today's episode you will hear about: - Interviews - Digital Presence - Well-being - and so much more! Are you sick and tired of being sick and tired? Are you ready to figure out the HIDDEN blocks keeping you STUCK in your career so you can advance and be all you were designed to be? BOOK a CALL: https://calendly.com/vmc-health-career    NEWSLETTER Sign-U...

Welcome back to Designing the Best YOU!  In today's episode you will hear about: What FEAR stands for  What fears hold us back How to overcome our fears and so many other golden nuggets! Are you sick and tired of being sick and tired? Are you ready to figure out the HIDDEN blocks keeping you STUCK in your career so you can advance and be all you were designed to be?   BOOK a CALL: https://calendly...

Welcome back to Designing the Best YOU!  In today's episode you will hear about: - What burnout is - What is career misalignment - The effect on employees and organizations - What you can do to overcome burnout and re-align your career Are you sick and tired of being sick and tired? Are you ready to figure out the HIDDEN blocks keeping you STUCK in your career so you can advance and be all you wer...

Welcome back to Designing the Best YOU!  In today's episode you will hear about: - The ways your nervous system responds to challenges - our nervous system plays a very important role in your professional career - is the hustle culture worth it? - how to strategically harmonize your nervous system to advance your career - and so many other golden nuggets! Are you sick and tired of being sick and t...

Welcome back to Designing the Best YOU!  In today's episode you will hear about: - Invisible vs visible stressors - Identifying the source - When to leave your job - and so many other golden nuggets! Are you sick and tired of being sick and tired? Are you ready to figure out the HIDDEN blocks keeping you STUCK in your career so you can advance and be all you were designed to be?   BOOK a CALL: htt...

Welcome back to Designing the Best YOU!  In today's episode you will hear about: - movement vs exercise - why movement is vital to your career - recommendations for the best movement Are you sick and tired of being sick and tired? Are you ready to figure out the HIDDEN blocks keeping you STUCK in your career so you can advance and be all you were designed to be?   BOOK a CALL: https://calendly.com...

Welcome back to Designing the Best YOU!  In today's episode you will hear about:   - hyperactive HPA axis and what that means - steps to keep a healthy weight and limit illness - how sleep boosts productivity and employee engagement   Are you sick and tired of being sick and tired? Tired of ALL the things you have tried? It's time to book a call with Vennessa and stop the cycle of trial and error...

Welcome back to Designing the Best YOU!  In today's episode you will hear about: - Why nutrition trumps diet - What foods to minimize and maximize for optimal nervous system health - special tip at the end!   Are you sick and tired of being sick and tired? Tired of ALL the things you have tried? It's time to book a call with Vennessa and stop the cycle of trial and error with your health! https://...

Welcome back to Designing the Best YOU!  In today's episode you will hear about: Quiet quitting that is affecting the workplace Why businesses need to wake up and take notice of the autoimmune epidemic Tips as an employer AND employee Are you sick and tired of being sick and tired? Tired of ALL the things you have tried? It's time to book a call with Vennessa and stop the cycle of trial and error...

Welcome back to Designing the Best YOU! In today's episode you will hear about: Common obstacles that people with chronic conditions like thyroid disease are finding in the workplace Examples of how to communicate your condition  Tips for those with thyroid conditions to balance health with your work life Are you sick and tired of being sick and tired? Tired of ALL the things you have tried? It's...

Welcome back to Designing the Best YOU! A new season helping you connect the dots between trauma, health, relationships and your career. In today's episode, you will learn about: Job burnout symptoms Job burnout causes and risk factors The high costs of burnout How to handle burnout Are you sick and tired of being sick and tired? Tired of ALL the things you have tried? It's time to book a call wit...

Welcome back to a new season of Designing the Best YOU! Things are changing around here in 2024 and you will get to be a part of an empire that will change the homelife, community and workplace! In today's episode you will hear about: The effects of complex trauma are significant and can affect a person's overall functioning, which includes at the workplace If you are a leader of any kind, what yo...