Defying the Odds with Annabel Kemmy

Self-deception is a subtle but extremely dangerous form of deception. On today's podcast, I consider the effect of self-deception on decision-making and how to overcome it. Happy Listening Annabel Kemmy

Today's podcast is dedicated to the loving memory of my dear friend and brother Lieutenant Commander John Rimfat. He has gone to be with his fellow angels in heaven. The World will miss him dearly. Love Always, Annabel Kemmy

Attaining fulfillment in life is a function of your willingness to grow, change and adapt. Reinventing yourself makes this attainable. Today's podcast is an in-depth look at the importance of reinventing yourself. It also highlights some tips on how to begin the process of reinventing one's self for maximum fulfillment. Love and Light Annabel Kemmy

Greed is a scourge. If left unchecked, the current uninhibited display of greed in society is capable of robbing us of all our values and peaceful coexistence. I believe that the solution to greed in our society is intentional parenting. This is the thrust of today's episode of Defying the Odds. Happy listening Annabel Kemmy

The period I describe as the waiting room is a crucial time of anyone's life. This is when the Universe prepares you for the next stage of your success journey. I do hope you bear my suggestions in mind when you find yourself in the waiting room. Love and Light Annabel Kemmy

The most important role of every human is to be a solution provider on earth. Accordingly, it is vital to arm yourself with all the knowledge you can acquire in order to truly be a solution provider. Developing a voracious appetite for knowledge will help emancipate your mind and help you achieve your highest purpose on earth. Listen, apply, and make your existence count. Love and Light Annabel Ke...

Today I consider the flipside of Gender-Based Violence. This is the menace of false accusations by women on innocent men. Thus, I take a look at the negative impact on genuine female victims of GBV and innocent men who have been falsely accused. I sincerely hope you find this beneficial. If you do, kindly share with as many as deserve to hear it.  Thanks Annabel Kemmy

Do you find yourself often attracting the same type of toxic partners repeatedly? If so, this podcast episode is for you.  Learn the 5 steps I took to break this cycle in my own life. I'm sure some of my strategies will resonate with you. Also, be kind enough to share with someone whom you think could benefit from this vital life hack. Thanks and love always, Annabel Kemmy

Hi guys.  I am excited to start another season of this podcast with you all. As you know, the purpose of this podcast is to help promote mindset shifts and encourage self-development by sharing my own personal journey to growth.  In this episode, I share 5 winning strategies to help you achieve all your goals in the 47 weeks left in 2023. I hope you find it enlightening. Thanks for liste...

Insecurities are rarely spoken about yet they are capable of diminishing the qualities of our lives quite extensively.  As we step into the new year, therefore, I thought it necessary to share some insights on how you can rise above insecurities.  Kindly note that this is the final episode of Season 4 and I will be taking a break for the holidays. I appreciate your love and support of my...

2023 is fast approaching. What are your plans for the New Year? Have you taken out time to set goals for the New Year? On today's episode of the podcast, I share my strategy for setting achievable goals with you. I do hope this encourages you to make goal-setting a crucial part of your preparations for the New year and I also hope my strategies help you find direction.  In the meantime, enjoy...

The importance of setting boundaries for your life cannot be over-emphasized especially in today's world. A lack of clear and healthy boundaries could cost you your life and everything you hold dear. This is why today's podcast is aimed at giving you directions as to how you can set clear and healthy boundaries henceforth.  Listen and share with the people you love. Annabel Kemmy

Everyone craves happiness yet it eludes many. Today's podcast takes a look at the principle for attaining happiness as posited by the Backward Law. I encourage you to listen and try to internalize the four strategies I gave to help you unlock true happiness.  Love and Light, Annabel Kemmy

Body Dysmorphic Disorder could creep in on you without prior warning. This condition is hinged on your dissatisfaction with your body parts and becomes a problem when you become overly obsessed with the ugliness of such features. I believe that information or knowledge is the first step toward overcoming such mental disorders. This is why today's podcast gives an insight into the causes of Body Dy...

Hi guys, Narcissism can be mentally and emotionally draining. Today's podcast is thus, an in-depth look at narcissistic traits and how to effectively manage narcissists. We encounter narcissists in our relationships at all levels and when one fails to deal with such people appropriately, one could lose control of one's own life. This is because narcissists are inherently destructive when allowed t...

The past has far-reaching effects on how we perceive things and our reactions. On this week's episode of the show, I examine the role played by the part of our brains called the amygdala. How it affects our decisions and choices in relation to our past experiences. This episode will give you an insight into how you can effectively banish the dark shadows cast on you by your past. Enjoy. Love and L...

Many of us struggle with procrastination. This hinders our level of productivity considerably. It is vital to understand the true causes of procrastination and remedy it so as not to lose focus on our life's goals. As usual, I hope you find this rewarding. If you do, do not forget to give this podcast a good rating and leave a review. Thanks Annabel Kemmy

Today's episode sheds light on the need to exercise one's mind. Bodily exercise is vital but to have a great life, one needs to also pay attention to the mind. I suggested a couple of things one could do to exercise the mind and why they are beneficial. I hope this encourages you to take intentional steps toward building the muscles of your mind. Love Always Annabel Kemmy

Today's episode takes a different form. Owing to the number of requests for advice I have gotten since I launched this podcast, I thought it wise to share some of the cases I cannot handle with my audience. Hence, today's podcast is a brief insight into the dilemma facing someone I know. I humbly request that you share your opinions, perspectives, and pieces of advice via comments and audio messag...

Recently, I fought my way through a rather heavy bout of self-doubt and imposter syndrome. This left me mentally and physically drained. In experiencing this, I discovered 3 vital practices that helped me find my way back to a place of self-worth. Given this, I thought to share these 3 tips which I have tagged my ABCs of dispelling self-doubt. I truly hope you find these tips as life-changing as t...

Today on Defying the Odds, I delve into a topic that has been gaining traction on many social media platforms. This is the issue aptly called Weaponized Incompetence. It has been observed to be a major contributing factor in the collapse of many heterosexual relationships and marriages.  This is my take on it and I personally believe it would be best for people to understand it and know how t...

Today's episode of the show takes a cursory look at Learned Helplessness and its effects on our lives. I also share 3 major tips that would help you overcome this behavioral defect and set you on a growth path. I hope you find this helpful and that you commit to unlearning Learned Helplessness. Good Luck. Annabel Kemmy

In today's episode, I speak about Unconscious Bias and its attendant effect on individuals and society at large. I cited two experiences I had with a female and a male wherein they displayed their unconscious biases towards my financial status, gender, and other factors.  I hope you find this episode beneficial and that it adds to your wealth of knowledge on issues that shape and frame societ...

Hello Beautiful people!  I am immensely delighted to welcome you to another season of chatting, learning, and growing on this Podcast. It's Season 4 and how best do we start a new season than to discuss an issue of utmost importance to the growth and wellbeing of future generations?  Today's podcast is therefore focused on awakening your humanity toward taking action to stem the ever-ris...

 The importance of rest to physical and mental productivity is one that cannot be trivialized. In view of this, today's podcast highlights that there is more to rest than just sleeping. I came up with a few tips using the acronym; REST which i hope will give you some insight into how you can achieve rest optimally. This episode is also the last for this season and I hope to take a much needed...