Decoding Excellence

​In this episode of the Decoding Excellence show, I am speaking with Sleep Coach and author, Nick Littlehales. Nick is a leading industry expert with over 30 years experience in the world of sleep, sleeping habits, and product design and over 15 years dedicated to elite athletes and professional sport. Recently, Nick authored a fantastic book on the importance of sleep and recovery titled: " **Sle...

​In this episode of the Decoding Excellence show, I am speaking with Assistant Strength & Conditioning Coach for the University of Tennessee, Coach Greg Adamson. Coach Adamson to Tennessee after serving as the assistant strength and conditioning coach at Winthrop in 2011-12. While at Winthrop, he developed training regimens and programs for women's basketball, baseball, men's & women's Soc...

​In this episode of the Decoding Excellence show, I am speaking with Dr. John Sullivan. Dr. Sullivan is a Sport Scientist and Clinical Sport Psychologist. He has over twenty years of clinical and scholarly experience, and for the past 16 years he has worked with the same team in the National Football League (NFL) coordinating clinical care and sport science. Dr. Sullivan’s experience also includes...

​In this episode of the Decoding Excellence show, I am speaking with Henry Barrera. Henry comes to Liberty from the state of Oregon, where he was a Performance Training Specialist at Nike World Headquarters in Beaverton. While at Nike he was instrumental in designing training content for multiple projects including Jordan Brand's Terminal 23 in New York and The Hangar in Los Angeles. He continues...

​In this episode of the Decoding Excellence show, I am speaking with Derek Salvador. Derek is the Owner and Director of Sport Science at Athletic Solutions Inc., a company that specializes in strength and conditioning, athletic development and soccer specific fitness. Currently, Derek is the Head of Strength and Conditioning for the Oakville Soccer Club, Power FC Academy and KW United FC (USL PDL)...

​In this episode of the Decoding Excellence show, I am speaking with Dr. Mike Sonne, an ergonomist examining injury mechanisms surrounding muscular fatigue and part-time baseball enthusiast. If your interested in analytics, you do not want to miss this episode. Dr. Sonne and I discuss: - His background in ergonomics - The passion for baseball - Pitching mechanics & muscular fatigue - Performan...

In this episode of the Decoding Excellence show, I am speaking with Vernon Griffith, Head Strength & Conditioning Coach and Co-Founder of Virginia High Performance.

In this episode of the Decoding Excellence show I am speaking with Brett Bartholomew, Strength & Conditioning coach, Co-Founder of Unbreakable, and newly author of Conscious Coaching.

In this episode of the Decoding Excellence show I am speaking with Matt Shadeed, the Director of Strength & Conditioning for Arkansas State University.