Albert Takem M.D

Daily Brief Podcast

Health EN ↓ Odcinki: 151

We tackle the health topics no one else wants to touch 💉🧠 —from obesity and high blood pressure —to emotional eating and medication resistance —to cultural myths that keep people sick 🧬❌ My mission is to deliver evidence-based truth— real doctors. hard truths. no coddling. 🎯 🎧 Subscribe now and share with someone who’s tired of watered-down wellness. Let’s change lives with facts—not fluff.

Koniecznie odwiedź stronę podcastu i wesprzyj twórcę: www.buzzsprout.com

Autor

Albert Takem M.D

Kategoria

Health

Strona podcastu

www.buzzsprout.com

Ostatni odcinek

10 lip 2026

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Odcinki

Episode Two - The African Diet Guide 08.04.2025 1:03:20

In this episode, Dr. Takem sits down with Registered Dietitian Patience Owunwanne to dive deep into the African Diet Guide—a culturally rooted approach to nutrition. Patience shares how she introduced the guide to her mother, breaking it down into four easy-to-follow grades. They also discuss her emotional journey of visiting Nigeria for the first time as an adult, and how it shaped her view on fo...