Sean Coleran
Dad Improvement
One dad trying to figure out how to be a better father and husband, while teaching what he's learned along the way.
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Autor
Sean Coleran
Kategoria
Strona podcastu
Ostatni odcinek
14 paź 2026
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Odcinki
104. The PURSUIT of Legendary Fatherhood with Larry Hagner of The Dad Edge 17.09.2025 1:02:48
It is The Pursuit of Legendary Fatherhood because it is not a destination but a journey of always bettering ourselves as fathers and husbands! This week Larry Hagner of The Dad Edge was nice enough to take time away from his own podcast, fathering his 4 boys, husband duties, and authoring of his book to speak with us about what it means to pursue a legendary fatherhood. Larry is a force in the fat...
103. Secure Attachment and Our Children with Todd Sarner 27.08.2025 1:09:54
"Never assume connection with your kid." -Todd Sarner I was able to have an enlightening chat with Todd Sarner this week on the podcast. Todd explains secure attachment between us and our children and how it is the foundation upon which the rest of parenting is built. As long as our children feel secure to come to us, then we are doing a good job. If you would like to get in touch with T...
102. Technology is Coming for Our Children! 13.08.2025 23:22
Coming in hot this week folks!!!! I just finished reading The Anxious Generation by Jonathan Haidt, and I have to say, it has me worried and nervous about the future of technology and social media as my son grows up in this new era of possibilities... Luckily for us, Jonathan has done all the work already and figured out what the main issues may be and how to combat them. This episode is me sendin...
101. What If You Didn't Have to Be the Perfect Parent? A Conversation with Cecily May 30.07.2025 1:17:25
This week I get to have a conversation with Cecily May who is also known as The Embodied Parent Coach. Together, we explore: - The importance of Self-Reflection in Parenting - The role of repair as parents - The CARE Method - Understanding our own triggers - The challenges of parenting If you're a parent, we're talking to you! Today's episode will leave you feeling more inspired and co...
The 100th Episode Extravaganza! 23.07.2025 39:00
You don't get to episode 100 without starting with the first one. Two and a half years ago this logic convinced me to do the first episode. Now, I have finally made it to episode 100!!! This week I speak about what the last 100 episodes have meant to me and I also speak with my 6 year old son and my wife! Sit back and enjoy this week's 100th episode extravaganza!!!
99. Defining What a Good Father is with The Ambitious Dad Jeff Hittner 09.07.2025 45:20
This week I have Jeff Hittner, who is the interviewer and writer behind The Ambitious Dads. Jeff interviewed 50 highly ambitious fathers in order to get the answers he wanted about defining success in and out of the household. Since then he has gone on to interview over 200 fathers and continues to learn and define what it means to be a good father. We talk work/life balance, how to navigate life&...
98. Your Wife Needs a Partner, Not an Extra Child 25.06.2025 12:17
We have all heard various women refer to their husband as their extra child. Real life is not a 90's sitcom. The days of the bumbling, lovable buffoon of a father is not a good look. It's time for us husbands to step up and put in the effort to lead our families right alongside our wives! Improvement > Perfection
97. Perks Of Fatherhood 11.06.2025 23:43
It's Father's Day this weekend so I thought what better time to talk about the the aspects of fatherhood that I love! AKA I didn't want to do any research or work on anything new, so why not talk about something that's easy... Hope everybody has a great weekend and takes it easy. (I know you won't, because you're a dad, and that's not how you roll...) For more follow HE...
96. Balancing Diet, Fitness, and Parenting with The Busy Parents Dietitian (Mike Shea) 28.05.2025 57:32
This week I had the absolute pleasure of talking to Mike Shea, or as most know him, The Busy Parents Dietitian. Mike helps busy parents become the best versions of themselves through diet and exercise so that they have more energy for their families. I find Mike's quest to be extremely admirable since he is shaping this generation of parents into more knowledgable people who aren't falling...
95. How To Effectively Communicate With Our Children 14.05.2025 23:27
1. Start early! 2. Put the screens away! 3. Ask generative questions. 4. Be doing something they like to do. 5. Be shoulder to shoulder instead of face to face. 6. Be curious not judgmental. For more follow HERE
94. How To Stay Disciplined When Motivation Is Lacking 30.04.2025 19:42
Nobody is going to be motivated 100% of the time. So, what do we do when we don't feel like doing the hard work that will make us successful? We use discipline. But Sean, isn't that something you're born with? Nope. It's a skill, and like any skill you can get better at it. Well then, how do we get better at staying disciplined? You listen to this episode. Improvement > Perfecti...
93. The Way Of The Wave with Daniel Miller 16.04.2025 55:18
I had the pleasure of sitting down with Daniel Miller this week. We talked about parenting, self care, how to stop fighting against things we have no control over, and even some tennis. (Did I mention that he's ranked top 10 in doubles in the country!?) I really enjoyed my time speaking with Daniel because I could tell that he was genuine in his message, he truly practices what he preaches! He...
92. Hey Dad... with Rob Finlay 09.04.2025 52:30
This week I had the pleasure of chatting with Rob Finlay, who is a father of 4 and successful commercial real estate investor. But, what really interested me was his new book due out on April 29th, Hey Dad... This was a passion project of Rob's after realizing that he may not have fully prepared his children for what they may encounter as they venture out into the adult world. Rob's book i...
91. Six Big Picture Lessons I Want My Son To Learn 26.03.2025 22:07
Anybody else find themselves micro managing their kids? Turning every single thing that happens throughout the day into some grand life lesson? Afraid that your children aren't going to learn everything they need to learn from you before going out into this big world? Well guess what. Our kids hate that. And to be honest I'm pretty sure we hate having to be this way. This is why I spent th...
90. The Better Choice Part II 12.03.2025 10:47
I know I hit you guys with a super long guest episode two weeks ago so I thought I'd give you a break. This week is super quick, super to the point. Two years ago I made a similar episode from the perspective of a guy who wanted to get his life together but kept falling into the all or nothing mentality. I have a theory I like to call "The Better Choice." You don't have to be sup...
89. Fatherhood is Brotherhood with Kenneth Braswell 26.02.2025 2:03:40
This week I am lucky enough to be joined by Kenneth Braswell. Kenneth is the CEO of Fathers Incorporated, host of the I Am Dad podcast, and author of multiple books. Kenneth has been in this line of work for much longer than I've been a father so getting to talk to him was like one great piece of advice after another! We get into how to surround ourselves with the right tribe, how to affirm ou...
88. Parenting Tool Must Haves 12.02.2025 19:50
Any good tradesman knows that they need to have the correct tools for the job. Being a parent is no different! This week I explain the different tools that I think are necessary for a parent to have in order to be at the top of their game. For more parenting info, follow HERE
87. Family Vacations (It's Time To Start Sharing The Workload) 29.01.2025 19:56
Before children, I was in charge of making sure I was ready for vacation and my wife was in charge of making sure she was ready for vacation. After having our son, I am still in charge of me and my wife is now in charge of herself and our son... Doesn't seem fair. When a child gets added to the family, the responsibility that comes along with that often gets shifted towards the mother, not just wi...
86. Be Offensive 15.01.2025 19:41
Everybody always wants to talk about how to save money... I'm here today to tell you how to spend money!!!! For more follow me HERE
85. How I Deal With Failing To Achieve My Goals 01.01.2025 14:05
Everybody knows how to set goals at this point. If not, go listen to the first episode in January from me or any other podcast any previous year... What I want to know is how to deal with failing to achieve those goals. We all fail at reaching some of our goals. It's how we react to that failure that sets us apart from the crowd. Improvement > Perfection For more follow HERE
84. Dichotomy Of Parenting 25.12.2024 21:20
Parenting is the best. It's also the worst. Both things are true. This week I go over many more instances where opposites are both true in parenting. If this resonates with you at all as a parent, please forward this episode along to another parent so that they don't feel like they are struggling with these ideas alone! For more follow HERE
83. Self Help Gurus Are Lying To You 11.12.2024 12:17
Change your health with this one trick! Save more money with these 3 easy steps! Save your marriage with this one sentence.... We've all heard the snake oil salesman's pitch on some easy fix to your life. The problem is it's just not true. As humans, we are naturally lazy. We want the easy, quick fix. Somebody trying to catch your attention and make money knows this. So that's what they sell you....
82. Affording Christmas! 04.12.2024 17:24
Christmas is around the corner, are you ready? Don't feel bad, nobody is... That is until they hear this weeks episode! I dive right in on what not to do. Then follow up with a solid plan and how you can afford Christmas without all the panic, stress and anxiety we all feel every year about finances! For more fun info follow me HERE
81. A Parent's Guide To Surviving The Holidays 27.11.2024 14:41
Holidays are stressful for everybody! Now, add some small children or moody teenagers to the mix and you parents have a ticking time bomb!!! This week I get into how I plan to make Thanksgiving go as smoothly as possible. I didn't say perfect. I hope that this advice reaches you in time and that you all have a wonderful Thanksgiving filled with many family memories!!!
80. Don't Lose Your Marbles 20.11.2024 12:34
This week I explain a very simple tool that I use to remind myself to make the most of everyday I get with my family. For more check HERE
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