Cyber Mindful

Welcome to the season finale of Cyber Mindful, the podcast that combines cybersecurity and cybersafety practices with wellbeing practices. Throughout this season, we've had some incredible guests who've shared their knowledge and wisdom to help us all navigate the complex world of technology. From protecting our online identities to safeguarding our personal information, we've learned how to take...

In this episode, we're joined by James Barbour, the former lead actor for the Phantom of the Opera, as we delve into the topic of distractions and their impact in the cyber world we live in. James shares his own experiences on stage, dealing with distractions and the importance of staying focused on the task at hand. As we move into the digital age, distractions have become an even bigger challeng...

Join me in this episode with Diego Souza, a native from Brazil who overcame incredible odds and defeated the impostor syndrome most of us has suffered during our lives or careers to become one of the most influential leaders in the Cybersecurity industry. Top Cybersecurity Leader Diego Souza, is currently the Cummins Inc. Global Chief Information Security Officer, he is strategic thought leader ad...

Don’t let hackers, scammers, and Cybermonsters catch you unaware with their malicious tricks and schemes. Scammers are counting on you being distracted and uninformed of their deceptive tactics so that you become their easy prey. Don’t let it happen to you or your loved ones! Join and celebrate the National Slam the Scam Day, to help raise awareness and prevent scammers from succeeding in their So...

Have you ever wanted to be fluent in Spanish? Are you wondering what does this has to do with Cybersecurity or technology? Join me in this episode with our guest Marta from Spain to find out. She will also share how she can transform someone and get them speaking Spanish in record time! About Marta: I am an international Spanish mentor, native speaker and an entrepreneur from Spain. I love teachin...

Join us to a delightful conversation with Meera Shankar, a leading voice in cybersecurity. In her spare time she shamelessly evangelizes her love of basketball, music, and her dog. Meera Shankar is the Director of Evangelism and Strategic Partnerships at Okera. In her previous life, Meera worked in market research for The Clorox Company. It was there she learned a valuable lesson: her most success...

With the ever-evolving technological advances, it's no surprise that Artificial Intelligence (AI) has become a significant part of how we interact with the world. But can AI tools like ChatGPT help us achieve our goals and deepest dreams and desires? Join me in this episode to find out how AI tools can relate to the principles of Think and Grow Rich from Napoleon Hills. Don't miss this one! Sandra...

Join me in this new episode with Ramy El-Batrawi from homeless to billionaire following the principles of Napoleon Hills and publishing his new book "Can You Really Think and Grow Rich?" Ramy shares his story and how building a strong mindset and making a burning desire can change everything in life. Ramy El-Batrawi is an American businessman, entrepreneur, and philanthropist. A dealmaker, Ramy El...

Have you heard of catfishing, romance scams, and internet dating frauds but don't know what they are or how to protect yourself from them? As we embrace technology, especially when it comes to social interaction, we have become increasingly vulnerable to online predators taking advantage through fraudulent activity. This type of fraud has been called "catfishing" - someone pretending to be someone...

What is Data Privacy Day? Why does it matter to you and your family and business? Data Privacy Day is an international holiday celebrated every January 28 that was created to raise our awareness about the importance of data privacy and security, whether online or offline. It's a reminder that we can take steps toward safeguarding our information. Data Privacy Day is like any other holiday that all...

Join me in this episode with Pamela Fusco. In this engaging episode we discussed the topic of Smart Pet ID's and Pamela’s journey in the world of cybersecurity as the leader of large and global organizations, her work in the government and real stories about victims that lost their pets and their risk of identity theft and the solution she created with ZuluTails. Pamela Fusco has 33 years of exper...

Te preocupan y asustan las noticias de recesión y problemas en la economía? Ciertamente cuando vemos los elevados precios y a su vez la falta de recursos podemos sentir pánico. Lamentablemente, puede ser la tormenta perfecta para que estafadores y Cibermonstruos intenten robar nuestras identidades, nuestro dinero o cometer fraude. Pues lo cierto es que los ciber delincuentes atacan nuestras emocio...

Have you been struggling with the news about the potential recession and challenging economic times ahead? We went grocery shopping, and we felt overwhelmed by the increase in prices and lack of resources. Sadly, as we may struggle to make ends meet, it's the perfect storm to likely fall victim to online scams or fraud. Cybercriminals are adept at pushing our hot buttons to trigger our emotions, s...

Don't miss this episode with Jack Canfield. We unpack limiting beliefs, how to increase confidence, set a winning mindset and so much more. Jack Canfield, known as America's #1 Success Coach, is a bestselling author, professional speaker, trainer, and entrepreneur. He is the founder and CEO of the Canfield Training Group, which trains entrepreneurs, educators, corporate leaders and motivated indiv...

¡Feliz Año! ¿Descubre el secreto para alcanzar tus metas en el 2023?¿Te gusta hacer un inventario y analizar los resultados de tu año?¿Eres de las personas que planifican por adelantado los objetivos de todo el año? o prefieres improvisar y simplemente dejarte llevar libremente. En este episodio compartiré lo que me sucedió en el 2022 y como a veces fijarnos metas y fallar metas pueden ser nuestro...

Happy New YOU 2023! Do you believe and set goals? Or are you more inclined to set general statement resolutions? Do you do an end year review? In this episode, we will uncover what can happen when we focus on a narrow goal instead of the whole picture and we'll talk about SMART goals. I also share the secret formula I just learned from one of my beloved mentors Roger Love. The number one voice coa...

Mientras nos acercamos a las Navidades, no puedo sino sentirme agradecida por este año. ¡Hemos decidido hacer algunos episodios en Español! Muchos de mis sueños se han cumplido, y tengo muchas ganas de ver lo que traerá el 2023. Quiero agradecer a cada uno de ustedes que ha estado en este proceso conmigo. Es gracias a su apoyo, que estamos llevando la ciberseguridad al mundo. ¡Muy agradecida por u...

As we approach the holidays, I can't help but feel so grateful for this year. So many of my dreams have come true and I'm so looking forward to what's to come in 2023. I want to thank every single one of you who have been on this journey with me. It's because of your support, we're getting cyber safety out into the world. So grateful for you and wishing you many blessings this holiday season! Sand...

In this episode we cover many topics including Natasha's journey from homeless to one of the top influencers today. How to overcome limiting beliefs, how to set goals for 2023 and Natasha's cyberbullying experience. She isn't holding anything back so don't miss this! Natasha Graziano is passionate about helping people transform their lives through neuroscience and ancient wisdom. She is the number...

Do you agree that we are living in a time where human disconnection is rampant and social media, technology and so many other sort of distractions are taking over your day? Can we really multitask? In this episode we'll talk about the science about distractions, the brain and how multitasking is a lie we tell ourselves. Hackers, Scammers, and Cybermonsters love when you're inattentive, distracted,...

Join Sandra Estok and Sandra Yancey in an intimate conversation about networking, technology, family. Reinventing yourself. your business and the concept to simplify to amplify. Don't miss this episode! Sandra Yancey is the CEO and Founder of eWomenNetwork. Her company is a multimillion-dollar enterprise with over 500,000 women connected through 118 chapters spread across North America, Australia...

Every year millions become victims of identity theft and many other cyber-attacks, including ransomware, phishing, scams, and more. In this episode of Cyber Mindful with Sandra, you will learn all the different types of ID theft that can happen to you or your loved ones. The types of ID theft could be motivated by financial gain, health related, social media, crimes, synthetic ID theft, deceased l...

Listen to Kym’s version and the reasons why he used the extreme Stranger Danger technique with Briana. His story is so scary and it can happen to anyone, if you have children, you must listen to this episode and if you missed Briana's episode, go and listen to it! Kym and I will unpack the power of gratitude and how it has influenced his career and how a simple practice can change your life foreve...

This episode is packed with incredible wisdom and juicy stories. Join me and journalist Kerry Tomlinson for a great discussion about passwords, ransomware, deep fakes and so much more! How to Spot Deepfakes - https://www.amperesec.com/telling-deepfakes Kerry Tomlinson is a cyber news reporter who works to help people stay smarter and safer online. She spent three decades as a TV news reporter, oft...

In this episode, Dave Tyson unfolds many secrets and stories about his journey fighting cybercrime. We have an insightful conversation about new perspectives and trends to protect our information whether as an organization or an individual consumer. Also, don’t miss his answer about elections in the world of technology, are they safe? Dave Tyson is the President of Apollo Information Systems, a co...