CuppaTV

What if one simple question could change, or even save, a life? R U OK? (https://www.ruok.org.au) exists to inspire and empower everyone to meaningfully connect with the people around them by asking, "Are you OK?" Their vision is a world where we're all connected and protected from suicide because we know when, and how, to support one another through life's ups and downs. Barry Du Bois (https://cu...

Success can look incredible from the outside and still leave you asking: is this the life I actually want? Kristina Karlsson, founder of kikki. K and Dream Life, knows both the extraordinary highs of building a globally recognised brand and the challenge of starting again when the life and business you built suddenly changes. In this inspiring episode, Kristina shares what she has learned about pu...

Mother’s Day can hold so many emotions. For some, it’s joyful. For others, it can bring grief, loneliness and memories of a life that looks very different from the one they imagined. In this special Mother’s Day episode, Ashleigh Conwell shares her remarkable journey through loss, solo motherhood and finding herself again. After the sudden loss of her husband, Ashleigh became a solo mum to triplet...

Luke Cook sits down with Jaemin Frazer, global thought leader on personal insecurity, to unpack the hidden costs of insecure leadership. Insecure leaders create massive mental health challenges for their teams, driving down trust, productivity, and morale. Jaemin reveals why tackling personal insecurity isn’t just important — it’s the most critical personal growth challenge a leader can face. Thro...

Menopause is not just a personal experience — it’s a business, wellbeing, and leadership issue. In this insightful and inclusive conversation, executive coach, author, and former Deloitte partner Karen Stein explores how workplaces can better support people navigating menopause with confidence, competence, and connection. With over 30 years of experience in professional services, and as a Menopaus...

Why do some organisations consistently unlock the best in their people while others struggle with disengagement, burnout and untapped potential? The answer often lies beneath the surface. In this thought-provoking conversation, visionary workplace change-maker Katriina Tahka, CEO of A Human Agency (A-HA) and Managing Director of Cultivate Sponsorship, explores the invisible architecture that shape...

Clarity: The Foundation for a Purposeful Life In a world filled with constant noise, pressure and competing expectations, clarity has become one of our greatest untapped strengths. But what if the life you truly want is already within reach and you simply need the tools to see it? In this deeply personal and practical conversation, Cam Merchant shares the remarkable journey that transformed his li...

Transformational Leadership: Why Leading Yourself Comes First In a world shaped by constant change, uncertainty and the rapid rise of artificial intelligence, the most effective leaders won't be those who simply know more or do more. They will be the ones who understand themselves more deeply. Join us for this thought-provoking conversation with leadership coach, TEDx speaker and transformational...

AI Searches for People, Not Logos: Building a Personal Brand That AI Can Find The way people discover expertise has fundamentally changed. Today, leaders, recruiters and decision-makers are no longer just searching Google, they're asking AI who they should hire, promote, partner with or invite to speak. The question is: when AI is asked about your field, does it know who you are? In this eye-openi...

In this thought-provoking episode of Cuppa.tv, we’re joined by Dr Paula Conroy to explore the hidden physiological cost of leadership and why functioning is not the same as being well. Across workplaces everywhere, leaders are expected to sustain high performance while navigating relentless pressure, chronic stress and poor recovery. Many continue pushing forward because nothing has “broken”. But...

The Intergenerational Workforce Movement Circle Today's workplaces are more age-diverse than ever before, bringing together multiple generations with different experiences, expectations, communication styles and perspectives. While this diversity creates incredible opportunities for innovation and growth, it can also present challenges for leaders seeking to build cohesive, high-performing teams....

In a rapidly changing world of work, organisations are increasingly relying on self-employed contractors, freelancers, and micro-business owners to deliver specialised skills, drive innovation, and support project-based work. Yet while many leaders understand how to engage and support employees, far fewer understand what it takes to build strong, productive relationships with independent contracto...

Can organisations increase productivity without sacrificing the wellbeing of their people? As AI rapidly transforms the workplace, leaders are under increasing pressure to deliver more with fewer resources. At the same time, employee engagement remains low, burnout continues to rise, and many organisations are questioning whether traditional approaches to productivity are still fit for purpose. In...

In this thought-provoking episode of Pick My Brain, we sit down with workplace relations expert Kate Russell to explore the reality behind so-called “difficult” people at work and why, more often than not, we’re actually dealing with people in difficulty. Together, we unpack the complex dynamics behind challenging workplace relationships and conversations, moving beyond policies, processes, and qu...

Burnout isn't always about working too hard. Sometimes it's your body telling you that deeper systems have been under pressure for far too long. In this episode of Pick My Brain, Daniel Murray sits down with Chris and Philippa, founders of Chris & Filly Functional Medicine, to explore why so many high performers reach a point where rest no longer restores them. Together they unpack the concept of...

Burnout isn't just about working too hard anymore. In this powerful conversation, neuroscientist and clinical psychologist Dr Delia McCabe explains why today's burnout epidemic is far bigger than workplace stress. From information overload and constant connectivity to decision fatigue and loss of meaning, our brains are carrying more than they were ever designed to handle. Drawing on more than 20...

In a world where stress, worry, and burnout are rising, how can we learn to create genuine happiness not just fleeting moments of joy, but a sustainable way of living and working? In this inspiring conversation, Declan Edwards joins Cuppa.tv to explore why happiness is both a science and a skillset, and why it has never been more important for individuals, teams, and communities to actively practi...

What if improving your energy, sleep, focus and long-term health wasn't about working harder, but understanding your body better? In this episode of Pick My Brain, Cookie sits down with nutritionist, wellbeing coach and author of Biohack Me, Camilla Thompson. https://cuppa.pickmybrain.world/profiles/camilla-thompson Drawing on years of experience working with leaders from organisations including C...

How do leading organisations create client experiences that people remember? In this special Lessons from Leaders LIVE in Melbourne, we explore what separates good service from truly exceptional client experiences. In today's competitive landscape, expertise is no longer enough. Clients expect seamless interactions, thoughtful environments, personalised service, and meaningful experiences at every...

What if joy isn’t the reward for great work, but the way great work happens? In this energising episode, we’re joined by Chloe Lim to explore the serious business of joy and why playful excellence may be one of the most underestimated forces in learning, leadership and life. Together, we challenge the long-held belief that play is a distraction, and instead reframe it as a powerful pathway to deep...

What happens when we stop seeing nature as something “out there” — and recognise it as something deeply connected to our everyday lives, health, cities, and future? The Biodiversity Council exists to help Australians better understand and respond to the growing biodiversity crisis. Bringing together some of the country’s leading scientists and experts, the Council translates complex environmental...

In this episode of Cuppa.tv, we sit down with lifelong creative Adam Axford to explore what it truly means to reclaim and sustain creativity in a world that often pulls us away from it. With over 25 years of experience spanning multiple business and creative ventures (including a memorable mobile milkshake business), Adam brings a refreshing, real-world perspective to the challenges of maintaining...

What if we treated menopause not as a taboo topic, but as a vital leadership and workplace wellbeing conversation? Karen Stein (https://cuppa.pickmybrain.world/profiles/karen-stein), brings over 30 years’ experience in professional services – including 24 as a partner at Deloitte – to help us unpack why menopause matters at work. Karen shares her own lived experience of perimenopause while holding...

In this episode of Cuppa, we sit down with Lee Foster to cut through one of the biggest challenges facing leaders today: the noise, hype, and overwhelm surrounding AI. As organisations grapple with the rapid acceleration of AI, many are left stuck in analysis paralysis, unsure where to start or how to translate potential into real impact. Lee brings a refreshing, grounded perspective, blending hig...

The strongest connections usually start with honesty. Hawanatu Bangura shares why opening up about our experiences helps people feel seen, understood and less alone. #Shorts #Storytelling #HumanConnection Your story has value, even the parts you have overlooked You do not need a perfect story to begin sharing Creating safe spaces can unlock powerful, authentic conversations *Follow **Cuppa.tv* (ht...