Crown Yourself

Every belief - even the self-limiting ones - serve a purpose, which Kimberly calls "Trojan horses." Learn how the Trojan horses of your subconscious mind are giving you psychological secondary gains in this episode and how to combat them. This episode is based off of information I share in my new book, coming out in September 2019, “MIND FULL Meals: How to Dethrone Food Fears and Reign in a Body T...

Trademarks, Copyright, Legal Protection, LLC's, INC's Taxes, privacy policies, contracts, oh my! Owning a business as a creative entrepreneur can seem overwhelming if you don't have someone like attorney Andrea Sager to break it down for you like she does on this podcast. In this episode you’ll learn why it’s best to create your own path as an entrepreneur (3:30), how long the trademark process is...

Whether you're thinking of working with a life coach or high performance coach or are you looking to become a life coach, this episode is for you. Learn the 4 questions you should ask any life coach, business coach, or any kind of of coach BEFORE you hire them, and why every kind of coach should be able to answer these questions easily for themselves. Are you looking to start a coaching or consult...

Kimberly interviews former director turned “accidental entrepreneur,” Tirzah Shirai, who created what she calls the "Starbucks of the lash industry,” by setting the standard for natural beauty while practicing conscious leadership as CEO of Blinkbar and scaling to over $30 million, in less than five years, with a plan to expand globally in the next five. Originally from what she calls the “Texas o...

As high achievers, sometimes there are just so many things on our to-do list, it feels impossible to not feel "behind." Discover why feeling "behind" is putting you behind in manifesting your goals. In this episode, you'll learn why you are in the perfect position to act like Martin Luther King and take the next step (2:00), how I felt “behind” when I was 7 months pregnant (3:30), where negative e...

Spike Spencer is not only the bestselling author of "FOODGAME: A Man's Ultimate Recipe for Dating Success" but he is also husband to Kimberly Spencer (so he obviously knows what he's talking about.) GET HIS BOOK HERE NOW. If you haven’t seen Spike all over Kimberly’s instagram, get ready to get to know Kimberly’s amazing other half here. Spike Spencer talks goofy for a living… Seriously. He is an...

This one is for the GOAL-diggers. In this episode, Kimberly shares why DOING goals aren't enough, you must also have BEING goals, so you start being, acting, and doing like your Future Self. A personal message from Kimberly… If I were to tell you to listen to any of my podcast episodes, for my high achiever, enneagram 3, or 2w3, or 4w3, clients (which is most of them), this is the number one episo...

Kimberly Spencer shares why you must be on a campaign to share your business' WHY like a politician, and an NLP communication tool to help you attract your tribe of ideal customers into your biz. A personal message from Kim… This weekend could NOT have been more exciting!! Spike Spencer, my ridiculously talented hubby launched his first book on Amazon, and it hit #1 bestseller in 2 categories! We...

Kimberly interviews TV Executive Producer and Showrunner, Meredith Prunkard on learning OTJ, how to hold yourself accountable to your dream, and how a book healed her from decades of chronic back pain after doctors said she wouldn't walk. Meredith Prunkard is an Executive Producer and Showrunner in the television industry. Her focus is on female-centric programming, from linear, network and cable...

Kimberly Spencer reads a chapter from her upcoming book, "Mindful Meals: How to Dethrone Food Fears and Reign in a Body that Rules" coming out on September 4, 2019. Learn how to remove the guilt and shame from food. CLICK HERE TO PRE-ORDER YOUR COPY . A message from Kimberly... After struggling with bulimia and disordered eating for nearly a decade, this book is exactly how I reprogrammed my mind,...

Kimberly shares her 4-month experiment of ditching her self-care routine of manis-pedis,  in order to show up with greater self-compassion. Discover when or if, you need to make some changes to how you show up for yourself. NOW, A WORD FROM KIMBERLY... OMG, I was literally shaking to share this with you. Yet, because I do believe this is a massively powerful breakthrough that you too can have...

Struggling to market yourself online? Are you stuck in the mystery of social media and aren’t sure how to navigate the waters? Not sure which platform is best for your biz? Does the thought of advertising scare the living poop out of you? I cannot tell you how excited I was to bring on Sarah Lorenz. While this program was originally recorded inside my high performance group coaching program, The Q...

Do you struggle with hyper-editing yourself? Are the tasks of marketing your business - writing the blogs, releasing the podcasts, editing the Youtube Videos, whatever they are - taking an exceptionally long time that you’re kind of avoiding doing them? In this episode, I share the things you should look at when you feel resistance around releasing something in your business (3:33), the fears I di...

Do you ever fear releasing a product because it feels super sacred? In this episode, Kimberly Spencer discusses the seasons of creativity and how to overcome your fear of it "not being perfect" so that it instead serves. You will learn why high performers put their creativity on a sacred pedestal (3:00), how the movies have given you the wrong perception of labor (5:00), why you NOT sharing your g...

The creative process is a lot like eating shit. How do I know? I've literally tried it. Not intentionally, of course, but when I did (accidentally), I realized that it is EXACTLY like building a business. You will eat shit  - maybe not literally. You will make mistakes. You will experience failures. And no matter how hard you try to brush away those failures, those mistakes, those shit-storm,...

Tori Hartman is a world-renowned, Amazon #1 bestselling  author, spiritual teacher, and intuitive soul, and psychic. Born and raised in the free-thinking atmosphere of New York’s Greenwich Village in the 1960s, Tori has been aware of her psychic abilities since the age of eight. After a near-death experience about 25 years ago, Tori began having a series of encounters with angels that reveale...

Kimberly Spencer dives into the key area for success: belief. Belief in yourself, belief in your purpose, and why your secret spiritual weapon for success is consistency. You’ll learn why the B of belief is the biggest belief of them all (1:30), what the Law of Divine Compensation is (2:30), what the consistency of the laws of the Universe has to do with your business (7:30), how saying your’re NO...

In this episode, Kimberly Spencer interviews the amazingly talented, multi-passionate sexy mama, Luci Lampe. A mom of four, wife, speaker, coach, author of Achieving Sexy and The Sexy Mama Manifesto , and The Sexy Mama Morning , and founder of the Sexy Mama Movement and co-founder of Ruthlessly Committed , with her husband Ryan, Luci is daring to take her vison to the next level with the release o...

In improv comedy, there is one rule "Yes, And." In this episode, Kimberly Spencer shares how to apply this rule to all areas of your life in order to manifest more miracles, abundance, and alignment in all areas: body, business, and relationships. EMPIRE BUILDERS! Holy moly was I scared and nervous, and excited to share this episode. This is the first episode after my BIGGEST breakthrough yet, tha...

In this episode, Kimberly Spencer interviews business consultant, serial entrepreneur, and CEO of Raincatcher, Inc. which helps small business owners buy and sell their businesses, on the how, when, and why you should consider selling your business. Raincatcher was rated by INC. Magazine as the number one business broker to work with for buying and selling businesses. You’ll learn how growing up i...

Discover how I use a calm, playful, intuitive guidance to get more done versus the more masculine “forcing” energy behind the "I have to" myth. In this episode, you’ll learn, why following your intuition is better than forcing a plan (4:44), what the belief of “have to” is doing to your power (6:00), the paradox of flow and form and sticking to a schedule (7:00), how to shift your energy around ti...

In this episode Kimberly interviews her “growth friend” and branding buddy, Summer Scolaro. Summer is the Owner of She Lives Wholly, the woman’s wholesome lifestyle brand and personal branding company on a mission to help modern women create their dream businesses and lives. She is a personal brand strategist, educator, and business bestie to aspiring and current female entrepreneurs who desire to...

This episode is a GAME-CHANGER. If you are ready to start seeing results fast, this is the ONLY way you can change. No, you don’t have to become Elle Woods too? But you do have to change your identity - how you think, what you believe, how you feel, what triggers you have. Everything you want is totally possible - the body, the business, the babies, the bank account, the boys - but you have to shi...

In this episode, Kimberly interviews neuromuscular massage therapist, Heather Harris. Heather is a graduate of National Holistic Institute, A College of Massage Therapy in Advanced Neuromuscular Therapy with over 1350 hours massage completion. Heather creates a custom massage for her clients using a variety of modalities including swedish, deep tissue, and Trigger Point Therapy. In this episode we...

https://crownyourself.com