Creating Sunshine

Thank you so much for tuning into this very special episode! We are sharing the live podcast episode from last week's event, Creating Sunshine Live! . I am joined by Inbal Claudio from Like Minded OC in front of a live studio audience for today's episode. We discuss business, motherhood, necessary self care and so much more! This episode also features a Q&A with our audience members, where they ge...

Thank you for joining us for a very heartfelt episode of the Creating Sunshine, we take this opportunity to dive deep into personal story close to my heart- my daughter's journey with a cleft lip and palate. . In this episode, you'll discover: Our Personal Story: Hear about my pregnancy, the emotions and challenges we faced when we learned about her condition, her birth, and the journey we have em...

Welcome to the Creating Sunshine Podcast! In today's enlightening episode I am joined by Emily Jane Sarroff, a business coach and successful six-figure entrepreneur. . Emily dives deep into her inspiring journey, detailing her bold decision to leave her master's program and her stable 9 to 5 job. Despite the initial success and the allure of hitting the six-figure mark early in her entrepreneurial...

In this episode of Creating Sunshine, dive deep into the interconnected themes of burnout, personal growth, and the pitfalls of comparison. Join me as I share personal insights on how I'm learning to navigate burnout differently than in the past, focusing on enjoying the journey and moving intentionally towards my goals. . I share with you practical tips on how to get intentional with your time an...

In this empowering episode, I'm thrilled to be joined by Cait, known as @thatconfidencechick on social media. Together, we dive deep into the conversation about getting stuck in a rut and the transformative power of reshaping our perspectives and self-dialogue. . Get to know Cait, her journey, and why she's passionate about building confidence. We share personal stories that highlight our own batt...

Welcome back, listeners! In today's episode we dive into a few of the motivating factors that drive my belief in limitless possibilities. . Today's Focus: Believing in Your Own Potential Ignoring the Precedents: How disregarding the notion that "it has been done before" serves as a source of motivation rather than a deterrent. Inspiration from Others: Embracing the journeys of those who have walke...

Welcome to the Creating Sunshine Podcast! In this heartfelt episode, I'm joined by a very special guest, my ten-year-old daughter Emma. She recently shined on stage at her school's talent show and is here to share her experience. We dive into the topic of overcoming nervousness and fear, and what it truly takes to chase your dreams. . In This Episode, You'll Learn: How Emma prepared for her perfor...

Join us in this enlightening episode as we dive deep into the world of perimenopause, hormones, and women's health with our guest expert, Holly Lamb. Discover key insights into understanding the symptoms of practical tips on how to manage and regulate these symptoms effectively. . In This Episode, You Will Learn: What is Perimenopause? - Holly breaks down what perimenopause is and why it's a cruci...

Thank you so much for tuning into another episode of the Creating Sunshine Podcast. In this episode, we honor Mental Health Awareness Month by tackling an important topic that affects many of us- using our voice confidently despite the limiting beliefs that hold us back. . In this episode you'll learn about: The impact of self-doubt and inner criticism on our ability to speak out. Practical strate...

Welcome back to the Creating Sunshine podcast, the show where we shine a light on the stories and strategies that uplift and inspire. In today's epidsode, we have the incredible opportunity to chat with Tara, a supermom of seven, devoted wife, and a guiding light for women navigating their health and fitness journeys into their forties and beyond. . Tara shares the personal challenges and triumphs...

Thank you so much for tuning into another episode of the Creating Sunshine podcast. In this energizing episode, I have the pleasure of welcoming Kristine Munro, Founder and Intuitive Community Builder of the Illume Collective and host of the Pivot to Passion podcast. Join us as we dive deep into an enriching conversation that touches on the courage it takes to pivot careers in your 40s, the joys a...

Welcome to another empowering episode of the Creating Sunshine podcast! Today I share my personal journey of parenting differently than I was raised, not to critique the past but to illuminate the path we're paving for future generations. . In this episode I discuss: The Evolution of Parenting Learning from the Past Key Pillars to Raising Confident Daughters . Thank you for joining me on the C...

Thank you for tuning into to another episode of the Creating Sunshine podcast. Last weekend I turned 44 and I wanted to share with all of you 44 things I have learned throughout my life. . Thank you all so much for being here on this journey with me and allowing me to share my heart and my thoughts with you every week. Your support means more than you know. I would so appreciate it if you would sh...

Thank you for tuning in to another episode of the Creating Sunshine podcast. Today, I'm thrilled to have Dr. Megan Daley with us, a passionate advocate for self-discovery and authenticity. She helps women find their true purpose, gain clarity, and master their mindset (and boundaries!) in order to truly achieve joy and fulfillment. Our conversation dives into the heart of what it means to "own you...

In today's empowering episode, I dive deep into the essence of holding onto big audacious dreams and the practical steps you can take to turn them into your reality. Dreams are not just fleeting thoughts; they are the seeds of our future possibilities. Join me as I share how to nurture these seeds by building a supportive community, setting tangible goals, and embracing the comfort that comes with...

Welcome to this empowering episode of the Creating Sunshine podcast, where we dive into the transformative journey of self-discovery and dream chasing! Today, I have the absolute pleasure of introducing a very special guest- Sam Altieri, who is not only an inspirational mentor and business coach but also a dear friend who has significantly impacted my life. Join us as we explore the essence of "St...

Today's episode was recorded as I was actually in the middle of feeling overwhelm and burnout coming on. I share the way I had previously dealt with this versus the way I do today. . I'm also reminding you that YOU have the power to choose what kind of say you're going to have. Don't let other people, situations, or events in your life determine what kind of day you're going to have. . Follow me o...

Welcome to another episode of the Creating Sunshine Podcast! I am so excited for you to get to know today's guest, Katy Saltsman. She does all things centered around health, fitness, nutrition, and coaching. Katy is also the host of the Crying Burns Calories podcast. . We are discussing unsubscribing to the idea that as you age things are going to get harder with your health, body, and fitness and...

I am back with my very favorite guest! My 10 year old daughter Emma is sharing her wisdom on all things self confidence. She shares some very insightful things she has learned in her 10 years regarding friendships and her own personal growth. Growing up today is so different than when I was young and I want to keep the lines of communication open between us always. . We would love if you would sha...

Thank you so much for tuning in! I am super excited to have my guest Zoe on the show today. . We have a raw conversation that we are sharing on both of our podcasts. Zoe and I met through our mentorship group and we are discussing all things community, what growth and showing up with the right energy look like. . Follow us on Instagram Zoe Olivia https://www.instagram.com/thezoeolivia?igsh=MTc4MmM...

Thank you so much for tuning in to this episode! . What kind of words are you using to describe yourself when you are talking about yourself and the life experiences you have had? How you perceive yourself is the way others will perceive you. . Be proud of your life experiences, your accomplishments, and failures. All of these have shaped you into the person you are today. . As always thank you so...

Today's episode might be an unpopular opinion but for some I think it's time to stop giving ourselves so much grace. . This is going to depend on what stage of life you're in but if you're ready to take the leap into something new and you know that you have to show up to get there- then you need to SHOW UP! . I also share some of the tips I've learned for productivity and time management. Hopefull...

Thank you so much for tuning into today's episode. We are discussing a new term I just learned about called "anhedonia". What is it? What should you do if you are experiencing it yourself? . As always if you loved this episode share it, tag me, or leave a review (or all three)! . Follow me on Instagram https://www.instagram.com/sarah_arvizu?igsh=NGVhN2U2NjQ0Yg==

I hope you love this episode! I am joined by my new friend Lindsay, and we have an amazing conversation about entrepreneurship, changing your life, and just going for it! . Lindsay is an entrepreneur who left her corporate job a year ago. She is a marketing queen and also hosts the Happy Leadher Podcast. . Follow us on Instagram at: https://www.instagram.com/sarah_arvizu?igsh=NGVhN2U2NjQ0Yg== . ht...

Feeling out of alignment in the path that you're on? This episode gives you permission to change your mind. Even if you've done something for years, it doesn't mean you have to do it forever. I am sharing my journey of what's coming in my future and how I'm giving myself permission to change my mind. If you loved this episode I would so appreciate if you would share it on your stories and tag me o...