Create Love Create Freedom

 In intimate relationships, seeking reassurance—from a partner’s feelings and commitment to one’s worthiness of love—is a common experience. At times, a gentle “I’m here for you” or “I love you” can soothe anxieties and deepen trust. Yet, when reassurance becomes a constant necessity, it can strain the bond and erode individual confidence. Understanding when reassurance seeking is adaptive versus...

In this episode, we discuss moving from insecure attachment to a secure self by transforming our core beliefs and doing a deep dive on understanding our parents, childhoods, and the wounds that formed.  Welcome to Create Love Freedom — A living temple for women reclaiming their feminine essence, healing old wounds, and rising sovereign  Explore the Temple: Website & Pinterest — Wisdom, rituals...

In this episode, we discuss how to stop ruminating over and having obsessive thoughts about your ex.   Ruminating over an ex can feel like being tethered to the past—especially when you’re operating from a place of feminine receptivity and sensitivity. Yet tapping into your innate feminine power is exactly what will free you from this cycle. Healing isn’t about “turning off” your feelings; it’s ab...

In this episode, we discuss dysfunctional families - the signs and causes, roles we play within our families, and how to break the cycle.  Welcome to Create Love Freedom — A living temple for women reclaiming their feminine essence, healing old wounds, and rising sovereign  Explore the Temple: Website & Pinterest — Wisdom, rituals, and inspiration to support your journey Free Challenges — [Ign...

In this episode, we discuss financial trauma, what causes it, signs and the impact it causes, and how to learn from your financial trauma and overcome it.  Welcome to Create Love Freedom — A living temple for women reclaiming their feminine essence, healing old wounds, and rising sovereign  Explore the Temple: Website & Pinterest — Wisdom, rituals, and inspiration to support your journey Free...

In this episode, we discuss intermittent reinforcement and how in relationships, the things we need are only granted inconsistently which keeps us hooked to our partners and why we struggle to leave.  Welcome to Create Love Freedom — A living temple for women reclaiming their feminine essence, healing old wounds, and rising sovereign  Explore the Temple: Website & Pinterest — Wisdom, rituals,...

In this episode we discuss things to consider if you are contemplating staying friends with you avoidantly attached ex.   Deciding whether to stay friends with an avoidant ex is deeply personal—and it hinges on your emotional health, the dynamics of your past relationship, and what you truly need to move forward.  Welcome to Create Love Freedom — A living temple for women reclaiming their feminine...

In this episode, we discuss each Enneagram type and look at each type from the perspective of our hierarchy of needs - how we get our needs met so that we can create the life we desire.  Welcome to Create Love Freedom — A living temple for women reclaiming their feminine essence, healing old wounds, and rising sovereign  Explore the Temple: Website & Pinterest — Wisdom, rituals, and inspiratio...

In this episode, Allison discusses her personal emotional triggers this week, and how she used that experience to dig deeper, understand herself, and change the outcome.  Welcome to Create Love Freedom — A living temple for women reclaiming their feminine essence, healing old wounds, and rising sovereign  Explore the Temple: Website & Pinterest — Wisdom, rituals, and inspiration to support you...

In this episode we discuss psychological projection - our need to see traits in others before we realize that they are our own traits. We look at the connection between psychological projection and inner gold. Inner gold is our soul, the Self, and the innermost part of or being. Find Allison on Instagram @  https://www.instagram.com/createlovefreedom/ Our Create Love Freedom Member's Club is...

In this episode, we discuss monkey branching and the partner who starts a new relationship when they are in a committed monogamous relationship with their current partner. Find Allison on Instagram @  https://www.instagram.com/createlovefreedom/ Our Create Love Freedom Member's Club is a private self-lead community of women learning how to heal their wounds and trauma so they can create the l...

In this episode, we look at victim mentality and learned helplessness and how both of these beliefs affect our adult lives and relationships. We look at how childhood trauma can develop, and how to heal from these learned behaviors and states of being. Find Allison on Instagram @  https://www.instagram.com/createlovefreedom/ Our Create Love Freedom Member's Club is a private self-lead communi...

In this episode we discuss what trauma is, how to honor our traumatic experiences and how our childhood trauma can affect us as adults. We discuss how to connect with our inner child, how to reparent ourselves, and how to learn to give ourselves what we did not receive in childhood. Find Allison on Instagram @  https://www.instagram.com/createlovefreedom/ Our Create Love Freedom Member's Club...

In this episode we look at borderline personality disorder and bipolar disorder, how they can be a dual diagnosis, differences between both, causes, and treatment. Find Allison on Instagram @  https://www.instagram.com/createlovefreedom/ Our Create Love Freedom Member's Club is a private self-lead community of women learning how to heal their wounds and trauma so they can create the life, lov...

In this episode, we discuss how to create a life that includes both peacefulness and striving towards your goals, purpose and contentment, rejuvenation and accomplishment - and ultimately the life that deeply fulfills you. Find Allison on Instagram @  https://www.instagram.com/createlovefreedom/ Our Create Love Freedom Member's Club is a private self-lead community of women learning how to he...

In this episode, we look at the profound strengths of each enneagram type that we can adopt and use in our own lives to live at our fullest. Find Allison on Instagram @  https://www.instagram.com/createlovefreedom/ Our Create Love Freedom Member's Club is a private self-lead community of women learning how to heal their wounds and trauma so they can create the life, love, and freedom they des...

In this episode, we discuss counter-dependency, co-dependency and how this is connected to insecure attachment and childhood trauma. Find Allison on Instagram @  https://www.instagram.com/createlovefreedom/ Our Create Love Freedom Member's Club is a private self-lead community of women learning how to heal their wounds and trauma so they can create the life, love, and freedom they desire thro...

In this episode we discuss the three Enneagram Centers (Instinctual/Gut/Body, Feeling/Heart, and Thinking/Mind) and how these centers influence our emotional responses when we lose contact with our core self. We also discuss the Enneagram Levels of Development/Health to assess our current behaviors, attitudes, defenses, and motivations in our lives and our relationships. Find Allison on Instagram...

In this episode we discuss attachment style and parenting - specifically avoidant attachment and parenting.  Welcome to Create Love Freedom — A living temple for women reclaiming their feminine essence, healing old wounds, and rising sovereign  Explore the Temple: Website & Pinterest — Wisdom, rituals, and inspiration to support your journey Free Challenges — [Ignite Your Feminine 30-Day Chall...

In this episode, we discuss how our parents, our childhoods, and our current environments set up for self-limiting beliefs, need for validation, imposter syndrome, and credential mindset which keeps us stuck. We also discuss growth vs fixed mindset, scarcity vs abundance mindset, and how to heal. Find me on Instagram @  https://www.instagram.com/createlovefreedom/ Sign up for the IGNITE YOUR FEMIN...

In this episode, we discuss the concept of self-rooting and why we can cultivate it when we have a regulated nervous system and have healed from insecure attachment. We also discuss betrayal trauma and how to heal and become self-rooted after we experience betrayal. Find me on Instagram @  https://www.instagram.com/createlovefreedom/ Sign up for the IGNITE YOUR FEMININE 30-DAY FREE CHALLENGE @ Ign...

In this episode, we discuss the 5 levels of co-regulation in relationships, how your childhood plays into your ability to co-regulate with your partner, your attachment style, and your nervous system through Polyvagal Theory. Find me on Instagram @  https://www.instagram.com/createlovefreedom/ Sign up for the IGNITE YOUR FEMININE 30-DAY FREE CHALLENGE @ Ignite Your Feminine Challenge January 2023...

In this episode, we discuss avoidant attachment and how they act during times of conflict in relationships, why avoidants are conflict averse, and the types of conflict avoidants are masters of. Find me on Instagram @  https://www.instagram.com/createlovefreedom/ Sign up for the IGNITE YOUR FEMININE 30-DAY FREE CHALLENGE @ Ignite Your Feminine Challenge January 2023 (podia.com) Our Create Love Fre...

In this episode, we discuss cultivating feminine energy, polarity between the masculine and feminine, and how to more deeply connect with your feminine energy. Find me on Instagram @  https://www.instagram.com/createlovefreedom/ Sign up for the IGNITE YOUR FEMININE 30-DAY FREE CHALLENGE @ Ignite Your Feminine Challenge January 2023 (podia.com) Our Create Love Freedom Member's Club is a privat...

In this episode, we discuss our relationship patterns, what dysfunctional patterns look like, why we repeat old relationship patterns, and how to heal and change. Find me on Instagram @  https://www.instagram.com/createlovefreedom/ Sign up for the IGNITE YOUR FEMININE 30-DAY FREE CHALLENGE @ Ignite Your Feminine Challenge January 2023 (podia.com) Our Create Love Freedom Member's Club is a pri...