Couple Things with Shawn and Andrew

we're back with even MORE special forces stories... and this time, we're hearing them straight from our instructor! 😂 today we're sitting down with Jovon "Q" Quarles (aka DS Q), our former directing staff instructor from special forces: world's toughest test, and our longtime friend Ian Schinelli, a former navy SEAL who actually went through BUD/S training alongside Q! this was our first time see...

We're back for special forces EPISODE 2! this week we’re getting into everything that went down in episode 2 - the moments that made us cringe, the challenges that looked even worse knowing what they actually feel like, and the things we noticed as people who have been on the other side of it. we’re sharing our reactions as the episode unfolds, talking through the recruits’ decisions, and comparin...

quick note before we get into it- we had a little technical hiccup while recording this episode, so the audio may sound a bit off at times. we hope you still enjoy this fun throwback with us! 🫶 Dancing with the Stars is back, so obviously we had to talk about it. 🪩 We’re reacting to this season’s cast, the performances and everything that’s happened so far — while also taking a trip down memory...

special forces is BACK and we’re officially debriefing every episode 👀 as former contestants, we’re breaking down episode 1 from a completely different perspective - what surprised us, what looked painfully familiar, what you don’t fully see on tv, and what was probably going through the recruits’ heads during those first challenges. we’re talking first impressions, the toughest moments of the ep...

we’re back in the world of special forces… thankfully from our couch this time 😂 every week, we’re breaking down the newest episode of special forces from the perspective of two people who have actually been through it. we’re talking about the moments that made us cringe, behind-the-scenes insight to each show, what’s even harder than it looks on tv, what brought back some VERY specific memories,...

what actually changes after having kids? from our marriage and friendships to our priorities, routines, and the little things we never saw coming, we’re talking about all the ways becoming parents has changed our lives. the good, the hard, the hilarious, and everything in between. what surprised us most, what we miss about life before kids, and what we wouldn’t trade for the world. what changed yo...

We’re taking another trip down memory lane! This week, Shawn is looking back on what it was like turning pro at just 12 years old and sharing the stories, nerves, excitement, and little moments she still remembers from those early days in gymnastics. What story do you want to hear next?! Love you guys! Shawn & Andrew ➜ Shop SKIMS Cotton, and all of my favorite pieces, at [www.https://SKIMS.com] Af...

Welcome to our newest nostalgic series — where we’re going back to the old days and telling the stories behind our careers, our relationship, our adventures, and all the little moments that made us who we are today. 🥹 For Episode 1, we’re starting with his NFL career — what life was really like back then, the highs, the lows, the behind-the-scenes moments, and the stories we haven’t really talked...

We’re putting our marriage to the test! This week, we’re giving each other a marriage report card and rating everything from communication and quality time to parenting, romance, and more. We’re sharing where we think we’re crushing it, where we could use a little work, and whether we actually agree on the scores. Nothing like finding out what grade your spouse gives your marriage in real time 😂...

Breakups don’t always have to end with burned bridges, bad blood, and an ex becoming the villain of the story. In this episode, we’re talking about what it looks like to end relationships with grace, how we talk about our exes after the fact, what we’ve learned from relationships that didn’t work out, and whether it’s actually possible to walk away while still respecting what you once had. We’re g...

In this episode, we have an honest conversation about some of the parts of marriage we weren’t prepared for. The things that have challenged us, the ways we’ve had to grow individually and together, and the lessons we’re still learning along the way. We love our marriage, but that doesn’t mean every season has been easy- and there are definitely things we understand now that we couldn’t have under...

We sat down with Olympic ice dancers Madison Chock and Evan Bates to talk about what it takes to compete at the highest level alongside the person you love. From becoming partners on the ice to falling in love, getting married, and continuing to chase huge goals together, Madison and Evan share what their journey has really looked like behind the scenes. We talk Olympic pressure, marriage, trust,...

This episode we talked about one of the most important life skills that nobody really teaches us: how to fail well. We shared why failure isn't something to fear, but something to embrace, and how our biggest setbacks often become the moments that shape us the most. However... one show DOES teach us this and that's Gabbys Dollhouse! During a segment of this episode we had the pleasure of sitting d...

A birthday letter to my son, Jett, on his fifth birthday. We've been reflecting on a year full of milestones- motorcycle rides, first football games, funny one-liners, and sweet moments of growing curiosity and faith. Then, stick around for the cutest birthday interview, where Jett answers questions about his favorite things, our family, and all his big dreams for the future. Love, Dad book ▶ http...

What's up, everybody! Welcome back to Couple Things with Shawn and Andrew! This episode is extra special — we're sharing our live conversation from the book tour with Jimmy Soni the incredible ghostwriter and third author behind our new book on commitment. Jimmy has spent 15 years writing biographies and bestsellers — from Cato the Younger, to "The Founders" (the origin story of PayPal), to his up...

Does every relationship eventually hit a rut? Is it normal to get bored, feel disconnected, or just settle into routine? In this episode, we're talking honestly about the seasons every relationship goes through- why they happen, how to recognize them, and what has helped us stay connected through the "funks." Whether you've been married for a few months or a few decades, we hope this conversation...

Amber and Granger Smith join us for one of the most honest conversations we've ever had. We talk about Granger's journey from country music to ministry, Amber's perspective through every season, the heartbreaking loss they've openly shared with the world, and how their faith has shaped the way they continue moving forward. We also dive into: • Granger's transitioning from the stage to serving as a...

Most arguments don't start with the words we say- they start with the meaning we attach to what happened. In this episode, we dive into the stories we create in our minds, the assumptions we make about each other's intentions, and how those stories can shape the way we see reality. Sometimes our minds are protecting us from something that isn't true… and sometimes they're pointing out something th...

In this episode, we're answering your unanswered questions from tour. Thanks to everyone who sent in questions- we had a blast recording this one! Don't forget to like, subscribe, and leave your questions for the next Q&A episode :) Love you guys! Shawn & Andrew https://thecouragetocommit.com/ Sign up and get 10% off at https://betterhelp.com/EASTFAM. If it takes research to buy it, let Dupe do it...

This week we're joined by our friend and one of country music's biggest stars, Thomas Rhett We dive into his journey from growing up around music to becoming one of the most successful artists in country music. Thomas shares stories from his early days as a songwriter, the moments that changed his career, and what life was really like during his rise to fame. We also talk about his marriage to Lau...

In this episode, we unpack what it actually feels like to hit the New York Times bookseller list- the surreal high, the crushing pressure, and the most stressful stretch of our lives. What looked like success on the outside came with chaos on the inside. Was this the end of a chapter… or the beginning of something entirely new? OUR BOOK IS AVAILABLE NOW! https://thecouragetocommit.com/ Branch Basi...

OUR BOOK IS FINALLY HERE! https://thecouragetocommit.com/ This week, we're honored to sit down with legendary Christian artist Steven Curtis Chapman and his wife Mary Beth Chapman for the second time on this podcast! Together, they share the remarkable story of their marriage, family, faith, and the experiences that shaped their lives. We talk about the challenges they've faced, the lessons they'v...

After the incredible response to Dr. Delony's first appearance, we invited him back for a live event with our community. Enjoy a live counseling session with Dr. Delony at our show! If you haven't grabbed your copy yet, The Courage to Commit is officially available wherever books are sold or at the link below. https://thecouragetocommit.com/ Shop Everyday Cotton, and all of my favorite bras and un...

PRE-ORDER OUR BOOK HERE AND COME MEET US ON TOUR!! https://thecouragetocommit.com/ In this episode, we're sharing some of the secrets, fears, and experiences we've never talked about publicly before. We dive into the therapy lessons that genuinely changed our lives, family, and marriage, from understanding shame and anxiety to improving relationships, setting boundaries, and learning how to show u...

Come meet us on tour & pre-order our book here! https://thecouragetocommit.com/ Psychiatrist, author, and speaker Curt Thompson joins us for a powerful conversation about anxiety, shame, healing, relationships, and what it means to be truly known. Drawing from neuroscience, attachment theory, and decades of clinical experience, Curt explains why so many people feel disconnected, why shame is often...