Cougar College

This week we sit down with Jen Barboza of Boza Boards—serving up stunning spreads and one seriously powerful story. From building her charcuterie business to walking through a diagnosis of a** cancer, her words not ours😆, Jen brings the kind of strength that hits different. She opens up about what it means to fight, heal, and keep showing up with grit (and a little glam). But that’s not all… her...

Episode 37 is serving SKIN, sass, and zero apologies 💅✨ We’re talking all things CC’s Wild Skin Care —the glow, the tallow, the “wait…why is my skin actually thriving?” energy. From dry and dull to dewy and a little dangerous, we’re breaking down what’s working, what we’re obsessed with, and why medical grade skincare just isn’t in our vocabulary anymore. Expect strong opinions, soft skin, and t...

In Episode 36, Fierce & Flawed: 3 Things We Slay and 3 We… Don’t , we’re serving equal parts confidence and chaos. We’re owning the things we absolutely crush—where the cougar energy is strong💪—and just as boldly calling out the areas where we… let’s say, could use a little glow-up🤭It’s honest, a little unhinged, and very real, because being fierce doesn’t mean being flawless. Tune in for la...

EMFs…they’re everywhere—but how much do we really know about them? ⚡️ In Episode 35, the Cougars sit down with Ildiko Toth from Low EMF Living to break down what EMFs are, how they impact our daily lives, and simple ways to create a healthier home environment. This conversation is eye-opening, empowering, and one you won’t want to miss. Stay tuned—your awareness is about to level up. 🎙️ And may y...

Episode 34, Money Talks: Building Cougar Cashflow Confidence with Michael Duggan , is all about stepping into your financial power with clarity and confidence. Michael breaks down practical, real-life strategies for managing money, building sustainable cashflow, and shifting your mindset around wealth—without the overwhelm. With the Cougars keeping it fun and relatable, this episode blends smart f...

Episode 33 of Cougar College is all about Anything and Everything as the Cougars sit down with special guest and friend, Jen Knag for a conversation that goes in every direction—in the best way. From real-life moments and laughter to unexpected tangents and honest reflections, nothing is off the table. It’s the kind of episode that feels like sitting around with friends where one topic leads to an...

On Episode 32 of Cougar College , the Cougars sit down with Brandon Lindsey, founder of Dream On 3 , for a conversation that is equal parts inspiring, heartfelt, and wildly motivating. Brandon shares the powerful story behind launching Dream On 3 and how the organization is changing lives by making once-in-a-lifetime sports dreams come true for children and young adults facing serious illnesses, d...

The Cougars dive into the real story behind lasting relationships — the kind built not on fairy tales, but on resilience, forgiveness, hard conversations, and choosing each other again and again. In this episode, we peel back the polished surface of “perfect love” to talk honestly about the struggles, lessons, and growing pains that shape a marriage into something unshakable. Because real love isn...

Cougars, we’re unscrewing🔩the pretty label and reading the real ingredients list. This episode dives deep into the toxic chemicals, hidden additives, and not-so-cute overly processed junk lurking👀in everyday foods — the ones marketed as “healthy,” “natural,” and “totally fine.” Spoiler: most of them are neither.🍽️🥀 We’re talking food politics, label lies, body intuition, and how modern convenie...

In Episode 29 – We step into a world of powdered wigs, gilded salons, and unapologetic indulgence before crossing the threshold into the buttoned-up discipline of Victorian society. Joining us from her studies at Aberystwyth in Wales🏴󠁧󠁢󠁥󠁮󠁧󠁿, Parker guides us through the dazzling contrasts between Rococo extravagance and Victorian propriety, unpacking the art, fashion, scandals, and social codes t...

In Episode 28, we sit down with our friend Lucy Parker—an all around amazing person AND former Miss Teen North Carolina turned artist and photographer—to talk about the beauty of evolving, creating, and falling in love when you least expect it. Lucy shares how life’s winding road led her to a more meaningful kind of spotlight, one filled with creativity, self-discovery, and a deeper sense of purpo...

Episode 27, “The Accidental Artist,” is one of those stories that feels like it was written by the universe itself. We sit down with Nancy Martin to talk about the beautiful, winding road that led to the adoption of her daughter and the unexpected way creativity found her along the way. What started as simply surviving a season of life slowly turned into self-expression, healing, and an artistic j...

Episode 26 – The Great Cleanup is your sign to finally break up with the plastics and mystery chemicals quietly taking over our lives. We’re diving into the not-so-cute truth about “forever chemicals,” where they’re hiding in your home, and the small, realistic swaps that actually make a difference (no, you don’t have to live off-grid or churn your own butter). From kitchens to skincare to the stu...

In “A Kidney Stone Story: Paris, A Volcano & Pregnancy,” the Cougars take you on a rollercoaster that somehow includes international travel, a literal volcano, morning sickness, and the absolute nightmare that is a kidney stone. It’s one of those episodes where you laugh, cringe, and say “there’s no way this is real life” more than once. From chaos abroad to pain you wouldn’t wish on your wors...

Episode 24 of Cougar College dives into the emotional, unexpected, and sometimes hilarious reality of empty nesting. From the quiet moments that hit a little harder than expected to the freedom that sneaks in when the house finally stays clean, we talk through the grief, the pride, and the rediscovery that comes with this new chapter. It’s a conversation about letting go while holding on, redefini...

In Episode 23 of Cougar College, we dive into the tricky balance⚖️between control and learning how to let go. We talk about why we cling so tightly to outcomes, routines, and expectations—and how that need for control can quietly steal our peace. Through real-life examples, honest reflection💭, and a little humor, this episode explores what happens when you loosen the grip, trust the process, and...

Episode 22 is all about strength and community—with a healthy side of bourbon, pizza bones, and a full commitment to changing Mike’s name to Beaufort. This episode is equal parts meaningful and unhinged as we talk about showing up for each other, building real connection at CrossFit Cornelius, a new class for women over 40 and finding strength in community… even when the conversation takes a sharp...

Episode 21 is here, cougars and it’s a fun, thoughtful ride with Darby Camp as we dive into the world of Hollywood, faith, and why it’s still okay to believe in a little magic. From growing up in the spotlight to staying grounded in what truly matters, Darby shares honest reflections, laughs, and heartwarming moments—including a spirited discussion on still believing in Santa Claus. It’s an episod...

In Episode 20 we’re joined by L Feighery , Krissy’s oldest cougar cub, who sheds light on a serious and often overlooked topic: the good, the bad and the ugly of online gaming. L breaks down how predators operate on gaming platforms, the subtle red flags parents and caregivers should watch for, and why these online spaces can be vulnerable if conversations aren’t happening at home. This episode is...

In Episode 19 Krissy and Liz chat with their dear friend, Lauren Rasor, about learning to love yourself. Find out how Lauren uncovered where her struggles were derived, how she navigates daily life and how her love for helping others has helped her just as much in the process of self love. Sprinkle in a little bit of Lauren’s amazing life including her mission trips, her love for teaching, drinkin...

Episode 18 of Cougar College is here, and we’re unwrapping all of our favorite Christmas traditions! From the recipes we make every year to the decorations that have to go up first, we’re sharing the stories, memories, and little rituals that make the season feel magical. Join us as we laugh about the traditions that have stuck, the ones that have gone hilariously wrong, and the ones we cherish mo...

Episode 17 is all about embracing a Thanksgiving season filled with true gratitude. In this episode, we slow things down and share the moments, people, and simple comforts we’re most thankful for this year. From laughter around the table to the stories that shape us, it’s a warm, heartfelt dive into what really matters. Tune in for a cozy, gratitude-packed conversation that will leave you feeling...

Episode 16 is LIVE and you do NOT want to miss this one! We sit down with functional nutrition expert Suzie Franz , who breaks down how food truly fuels every part of our lives—from hormones and energy to mood and longevity. Suzie shares simple, practical ways to clean up your plate without feeling overwhelmed, plus the surprising habits that might be sabotaging your wellness without you even real...

This week on Episode 15 of Cougar College , it’s all about girl talk and the Emerald Isle!   Join Krissy and Liz for a fun, unfiltered conversation filled with laughter, stories, and a touch of Irish magic.  Krissys sister in laws relay some hilarious tales about growing up in 1970’s Ireland making  this episode the perfect mix of heart and humor—you won’t want to miss it! ☘️💬   Also……did you kno...

Episode 14 of the Cougar College Podcast features Dr. Sonali, the owner of Queen City Med Spa and a former emergency room physician with stories that will make your jaw drop! From the bizarre to the downright terrifying, she shares real-life ER horror stories that prove truth is often stranger than fiction. Tune in for an inside look at running her med spa business and the chaos, humor, and heart...