Connection Project 360

In this episode, Mare and Tara have a Conscious Conversation. They begin with a heartfelt conversation where Mare shares the recent passing of her mother and the emotional impact it has had on her. They both express gratitude for each other's support and discuss their Living Intentions for November and December. Tara reflects on her November intention to focus on doing things she loves. She shares...

In this episode Mare and Tara have a Conscious Conversation regarding a card they pulled from the deck of "At-One-Ment: Reclaiming Our Humanity," focusing on the concept of "cleaning your no's"—saying no clearly and firmly without being wishy-washy. The discussion emphasizes the importance of setting boundaries and the struggle many face in doing so. Tara shares her personal journey, detailing how...

In this episode Mare and Tara have a Conscious Conversation by discussing the concept of "Mastering Our Humanity" a card they pulled from the At-One-Ment: Reclaiming Our Humanity series.  Mare guides Tara to consider her strengths and contributions to humanity. They explore the idea that one's mission doesn't have to be grand or perfect, but rather authentic and impactful in small, meaningful ways...

In this episode Mare and Tara have a Conscious Conversation about their Living Intentions for October and their plans for November. Tara reflects on her success in October, focusing on mindfulness and intention, which made her feel emotionally lighter despite her usual busy life. She plans to carry this mindset into the holiday season to enjoy it more and reduce self-imposed pressures. Mare discus...

In this episode Mare and Tara have a Conscious Conversation regarding a recent family visit. Tara describes her experiences and observations during the visit from her mom and stepdad, focusing on how it highlighted personal and familial patterns. She notes that her mother's approach to life is heavy and fraught with negativity. This realization led Tara to self-reflect on how she also tends to liv...

In this episode Mare and Tara have a Conscious Conversation with Megs Crawford, an organization expert with ADHD, who combines her expertise to help clients manage their homes and lives. Mare explains that Megs is here to support Tara in realizing her Living Intention to be in a home that sparks joy. An organized home. Tara's specific goals include decluttering and recognizing organization as a fo...

In this podcast espisode Mare and Tara have a conversation about updating one’s internal wiring by doing more of what they love, as suggested by a card from "At-One-Ment: Reclaiming Our Humanity." The discussion centers around finding joy and health by focusing on activities and aspects of life that they love. Tara shares how a new puppy brings her into the present moment, despite the accompanying...

In this episode, Mare and Tara welcome Peter J Hughes, the author of "At-One-Ment: Reclaiming Our Humanity" and its accompanying card deck. They express their appreciation for Peter's work, highlighting how it has deeply influenced their personal lives and their podcast discussions. Author Peter J Hughes shares the backstory of creating his book and card deck, explaining that it began from the des...

In this episode, Mare and Tara discuss menopause with their guest, Jodi Pavey, a menopause coach. Through a Conscious Conversation, they explore personal experiences and professional insights related to menopause and aging. Jodi shares her journey to becoming a menopause coach, emphasizing the importance of education and support for women experiencing menopause. The discussion covers various topic...

In this episode Mare and Tara discuss their personal intentions for improvement and growth for the months of September and October. Tara reflects on her September intention focused on reading, where she made significant progress by finishing books she started and actively practiced reading more frequently, including using audio books during drives. She read two key books: "American Dirt" and a boo...

In this episode Mare and Tara, discuss the theme "Show Up, Suit Up, and Shut Up" from the book "At-One-Ment: Reclaiming Our Humanity." The conversation dives into the concept of having Conscious Conversations as a means of personal growth and reclaiming potential. Mare discusses a recent experience about coping with her father's death and the dynamics of her family during t...

In this podcast episode Mare and Tara have a thoughtful conversation with their guest, Kristi. The discussion revolves around the central theme of shifting one’s potential, focusing on the idea that we create our experiences and can change them by shifting our intentions and projecting love instead of fear.  They explore the concept of "cancel culture," self-care, and the difficulty of b...

In this episode Mare and Tara discus the importance of being intentional with their time and finding excitement in their daily lives. The coversation starts by  pulling a card from the At-One-Ment: Reclaiming Our Humanity deck. The message suggests that getting excited about something, anything is key to being conscious in your life choices. The friends reflect on how easy it is to fall into the h...

In this episode Mare and Tara discuss their monthly Living Intentions and reflections. The conversation highlights how focusing on Living Intetnions for each month has positively impacted their lives, bringing more intentionality and mindfulness. Tara and Mare discuss how this practice has led to habit formation, deeper connections, and personal growth.  Additionally, they discuss the importance o...

In this episode Mare and Tara have an engaging conversation. They delve into the powerful and thought-provoking question: "What would you do if you knew you could not fail?" The discussion explores how fear of failure impacts their life dreams. They talk about their Living Intention Lists and whether they would alter these lists if failure was not an option. Tara reflects on items she ha...

You're right. Connection matters.  Connection is a skill. Connection needs fuel.  It doesn't just happen.  In this podcast episode Mare and Tara have a follow up conversation with their friends Kristi and Lisa about their career aspirations, transitions, and the importance of finding fulfilling work. They have a lively discussion about job transitions, ideal job characteristics, and the va...

In this episode Mare and Tara have a lively discussion with friends Kristi and Lisa revolving around asking the "Conscious Question" from At-One-Ment: Reclaiming Our Humanity. The question is "what is this (life situation) trying to show you, the seeing of which will change everything?" This conversation takes the audience on a journey to unlocking our potential and shifting fr...

In this episode Mare and Tara discuss their July Living Intentions and plans for August. They also discuss the concept of "Kylego," a technique for future-casting and visualizing goals as if they have already been achieved. The pair conduct a Kylego session, imagining their future successes based on their August intentions. The discussion underscores the importance of intentionality in p...

In this episode Mare and Tara discuss dealing with "energy suckers" and the value of establishing boundaries to maintain personal well-being. They reference a card from the "At-One-Ment: Reclaiming Our Humanity" deck, particularly the notion of using "energy garlic" as a metaphor for awareness and the refusal to engage with negative energy.  Both speakers emphasize th...

In this episode Mare and Tara's primary focus of conversation is on the importance of shifting one's intention to create more harmonious communications. The idea is that by changing how one shows up in a relationship, especially in challenging situations, one can influence the overall dynamic positively. Shifting the intention from being right to fostering a loving relationship can transfo...

In this episode Mare and Tara discuss the importance and complexity of setting and respecting boundaries, especially the power of an authentic "No". The conversation is inspired by a card from "At-One-Ment: Reclaiming Our Humanity" by author Peter J Hughes. They cover how each person's boundaries can differ and the importance of acknowledging and honoring those boundaries,...

In this episode Mare and Tara explore the importance of self-kindness and its impact on our interactions with others. They discuss how they recognize when they are not being kind to themselves. Self-kindness is drained when life feels overwhelming and disorganized, leading to a spiral of negative self-talk and unkindness towards themseles. They emphasizes the importance of identifying triggers and...

In this episode Mare and Tara reflect on the status of some of their Living Intentions. Tara's June intention of "nurture" focused on caring for her garden and herself, leading to positive results in both areas. She plans to carry this momentum into July with a focus on purging and organizing her home, emphasizing doing "one thing" each day to avoid feeling overwhelmed. Mar...

In this episode Mare and Tara discuss the importance of social connections for health and longevity, inspired by the article "Better Connected" by David Robson published in the New Scientist. The article emphasizes how human connections are as crucial for well-being as diet, exercise, and sleep. It discusses the tendency for people to misjudge how others perceive them, resulting in a cyc...

In this episode Mare and Tara are discussing their personal fears and aspirations. The conversation explores what they would do if they were not afraid, touching on themes such as judgement, anxiety, and personal growth. They take a deep dive into tackling fears that hinder their goals. The conversation leads  them to see an invisible backpack of limiting beliefs that they have been carrying unkno...