Alicia Lechuga

Confident as F*ck

Want to be Confident but don‘t know where to begin?? You‘ve come to the right podcast! Confident as F*ck is just as it sounds. Alicia Lechuga talks through EVERYTHING from everyday life situations to showing up in a bikini, and how to navigate them confidently, NO MATTER YOUR WEIGHT!

Koniecznie odwiedź stronę podcastu i wesprzyj twórcę: confidentasfck.podbean.com

Autor

Alicia Lechuga

Kategoria

Education

Strona podcastu

confidentasfck.podbean.com

Ostatni odcinek

23 kwi 2024

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I didn’t know how fucked up I was! With Melanie Mortazavi 13.09.2022

What a powerful episode. Melanie comes on to share her story, in finding herself through her husband battling addiction & becoming sober. Addiction is something that is very close to my heart , and the ones closest to an addict, are forced to look within and grow, in order to support themselves & their loved ones. Items / People mentioned in this podcast:    Melanie’s IG : @melaniemortazavi   Podc...

Dating as an Entrepreneur with Teresa Miranda 06.09.2022

Dating as an entrepreneur can be difficult & hilarious! Teresa and I chat about dating, getting laid off, beach day essentials & everything in between. This episode is lighthearted and still provides amazing takeaways for the confident babes! Items / People mentioned in this podcast:    Teresa’s Ig : @makeupfetish07 All of Teresa's Links: https://www.theconfidencequeen.com/blog/teresa   Podcast Fa...

Start Putting Yourself First with Lana Maile 30.08.2022

How do we actually start putting ourselves first and stop people pleasing? Lana Maile, joins us to make it seem so simple! Chat with us on business, confidence on social media, standing up for ourselves, and guilt free rest. Items / People mentioned in this podcast:    Lana’s Ig : @itslanamaile   Lana’s Podcast : https://tinyurl.com/2x9fupxj   Instagram : @confidentafpodcast @theconfidencequeen__...

Massive Permission with The Sabotage Queen Chelsea Dickinson 18.08.2022

Sabotage Slayer Chelsea Dickinson comes on to teach us how to relax our asshole around launching, social media & making money online by creating trust with our audience, massive acceptance & permission to be ourselves.   Items / People mentioned in this podcast:    Chelsea’s Ig : @thesabotagequeen   Books Chelsea recommends :  No bad parts - https://amzn.to/3pdX44S War of art - https://amzn.to/3Qm...

Living my best EFFIN life with Patrice! 04.08.2022

Did you lose your job, or lose hours during the pandemic? Patrice and I are living our BEST EFFING LIFE as we chat about leaving her 9-5 job during the pandemic, &  starting her bridal business.    Items / People mentioned in this podcast:    Patrice’s IG : @mu8bridalbeauty    Packing cubes : https://www.amazon.com/dp/B08S3FDZ9D?ref=ppx_pop_mob_ap_share Heart Straws : https://a.co/d/2wH3ODT Bling...

Feeling Sexy & Confident Just as You Are W/ Rebecca Sigala 21.07.2022

Ever had the urge to do a sexy boudoir photoshoot? Rebecca shows us how to be our most confident, & walks us through her unique coaching process. We talk through her living in Israel, growing up being bullied from her weight & her religion, and hustling for her worthiness.   Items / People mentioned in this podcast:  Rebecca’s IG : @rebeccasigalaboudoir Rebecca's Website: https://rebeccasigala.com...

Who wants to work anyway? W/ Jelly! 07.07.2022

Ever had the urge to quit your job and just move away with your person?! That's exactly what Jelly did in 2020! Her and I talk about the confidence to leave your job, uproot your whole life, and surrender to allowing your husband to make the money!  Items / People mentioned in this podcast:    Jelly’s IG : @_hyphyhippie @peenutbutterand Alicia’s Fav : https://amzn.to/3y6uKW9 Jelly’s Journal : http...

How to FINALLY break the DIET CYCLE! 23.06.2022

Are you STUCK in another diet cycle that you just CAN’T seem to break? You want to be confident in your body, love yourself, but ultimately you keep defaulting to weightloss & another diet? LISTEN UP BADDIES! I’m launching a 6 month offer FOR BEGINNERS at a LOW PRICE POINT that you are most definitely going to want to know all the tea about!  Items / People mentioned in this podcast:    To get in...

Why is Kim Kardashian making me feel this way?! W/ Jenna Garagiola 10.06.2022

Remember when everyone was angry with Kim K. after squeezing into the infamous Marilyn Monroe dress for the MET Gala?! Jenna and Alicia dissect whose responsibility our feelings are, and the steps they both implement in order to honestly “not give a F*CK”    Items / People mentioned in this podcast:    Instagram : @iam.jenna.marie Jenna's Skin Care Recommendations - Linked in full show notes HERE...

Divorce , 75 Soft & Feelings with Marissa Uplegger 26.05.2022

SISTER SISTER!! This week, I talked with my sister about all things self growth. From dating post divorce, to completing 75 soft, and finally finding yourself!! This episode is great for my stage 1 cautiously confident girls who maybe need a little push in getting outside of your comfort zone. Marissa shows us that even doing the things that feel small, help build confidence for bigger moves later...

Bakeshell is BACK!! Catching up & Slowing Down 12.05.2022

Bakeshell is BACK & better than ever! This week we talk about slowing down, Michelle's business & how it has shifted in the past 4 months. Join us for normalizing failure , capitalizing on the business of being yourself, and providing value in new ways!    Items / People mentioned in this podcast:  Bakeshell / Michelle   Instagram : @bybakeshell_ Website : https://bybakeshell.com/   Confident as F...

3 Steps to Become a Confidence Queen 28.04.2022

Have you ever looked at someone so confident and wondered … How did they get there? This week Alicia breaks down the steps she sees in the confidence journey, as well as tips and tricks for navigating each stage. After this episode you will know what stage you are currently in, and feel confident in working that stage in order to move into the next!    Items / People mentioned in this podcast:   ...

How Food Freedom, Gave Me More Confidence Than Losing Weight Ever Did. 14.04.2022

FOOD FREEDOM & CONFIDENCE go hand in hand WHAT?! Yes! It's true, and this week Alicia tells you all about why. Alicia dives into where her restrictive mindset originated, Failure, balance and moderation, breaking the all or nothing mindset, and how having a coach changed her life. This episode packs a ton of knowledge and relatability that you don't want to miss!   Items / People mentioned in this...

Starting your career over at 30 with Deven Yahn 31.03.2022

Deven Yahn, a Certified Nutrition Coach sits down with Alicia to share, How she got the confidence to completely shift her career at 30 and start working for herself. The girls chat about what pushed Deven to finally say FUCK IT and go for it, and how our childhood plays such a huge role in the path we choose and what we value. Deven dives into what held her back, and the obstacles she faced when...

MY HUMAN DESIGN EXPLAINED Part 2 with Jenna Garagiola 24.03.2022

Part 2 of the epic interview with Jenna Garagiola goes into a full on reading of Alicia’s chart. Jenna treats Alicia like a client, and explains each aspect of the human design chart and how to use it to your advantage! Of course this sparks tons of convo, and real life examples between the ladies including, Living in alignment , learning through experience, dieting and a non supportive significan...

All things Human Design W/ Jenna Garagiola Part 1 17.03.2022

Alicia is sitting down with Human Design expert and mindset coach Jenna Garagiola. Jenna goes deep into an explanation of human design, and how knowing your personal human design can make, not only your life but your business run smoother. Part 1 explains human design, the origins and the 5 different types. Part 2 of this podcast will be an in depth reading of Alicia’s chart and what each area of...

Exposure Therapy & Fear of Judgement W/ Grazhel Moreno 10.03.2022

This week Alicia sits down with her good friend Grazhel Moreno, an online personal trainer & nutrition coach. They discuss everything from confidence in clothing , OCD & exposure therapy, pandemic depression, and other people’s opinions of them. Grazhel opens up about feeling like the frumpy friend on a girls trip, and the pressure she felt, to look a certain way as a trainer. This episode is a mu...

Balancing Self Love & Your Health Journey 03.03.2022

This week Alicia answers a question submitted by a listener on instagram. “How to love your body while on a health journey & not at a specific point or end goal “ Alicia deep dives on how to begin your self love journey, and start separating self worth from our body weight, shape & looks. She also dives into why she thinks it's important to strive for body neutrality instead of body positivity. Th...

I’ll be happy when... 24.02.2022

Hello Confidence Queens! In this weeks episode I share about my struggles to try new things as a plus size woman & waiting to live life until we are a certain size. If you've ever said, "I'll go to the beach, when I have a better bikini body" this episode is for you!   PRODUCTS / RESOURCES:  All things Confidence Queen : www.theconfidencequeen.com   Love the thought of a confidence coach, but unsu...

How I became The Confidence Queen! 17.02.2022

Hello my Confidence Queens! The very first episode is finally here and I can't wait to dive into my journey of how I went from zero confidence to becoming the confidence queen! My journey is full of ups and downs, but learning to push through mindset blocks and see my self worth has helped me evolve to the Confident As F*ck woman I am today. You do not want to miss this episode!   PRODUCTS / RESOU...

From Mental Health Professional to Baking Influencer with Michelle Lopez AKA Bakeshell! 17.02.2022

Hello Confidence Queens! This week we have our very first guest, Michelle with Bakeshell joining us. We dive into how Michelle got the confidence to leave her 9-5 and become a full time baker, all during the pandemic. You do not want to miss this episode. Let's go!   PRODUCTS / RESOURCES:  All things Confidence Queen : www.theconfidencequeen.com   Love the thought of a confidence coach, but unsure...

Standing up for yourself with Michelle Lopez AKA Bakeshell part 2 17.02.2022

Hello Confidence Queens! This week is part 2 of my guest podcast with Michelle from Bakeshell. We continue to talk about confidence and dive deep into some personal stories that have shaped our confidence. Being tired of staying at a job for comfort and ease, Michelle was able to take the leap to leave her 9-5 and pursue her dreams as a baker. Let's go!   PRODUCTS / RESOURCES:  All things Confiden...

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