Confessions of a Gym Rat

(00:00:27 - 00:34:37) Intro - crazy bar stories, The Last of Us, Greys, still anti Ticketmaster, (00:34:38 - 00:49:19) Weekly Highlights - new gym clothes you need to buy, Morgan Wallen and Kelsea Ballerini's new music, (00:49:20 - 01:02:09) What training until failure means and how to know if you're doing the right amount of sets, (01:02:44 - 01:11:44) OBX Recap Pt. 2, (01:11:45 - 01:16:12) Weekl...

(00:00:27 - 00:26:23) Intro, The Last Of Us Episodes 5 and 6 recap, new JoBros music, hospital visits, (00:26:24 - 00:31:34) Weekly Highlights, a key tip for back day, (00:31:35 - 00:44:05) Reasons you're not seeing weight loss, (00:44:36 - 00;53:45) OBX Recap eps 1-4) Follow on Instagram: @liftswithliz @confessionsofagymrat Follow on TikTok: @liftswithliz

(00:00:27 - 00:25:21) Intro, whats up in my life and in pop culture, (00:25:22 - 00:30:41) Weekly Recap - new home gym equipment!! (00:30:42 - 00:42:59) My top 5 favorite healthy dinners, (00:43:00 - 00:48:07) Weekly question segment, (00:48:22 - 01:32:07) Interview with Cat Nunez (@liftwithcat)

(00:00:27 - 00:09:02) Intro, (00:09:03 - 00:19:24) Grammys recap and opinions, (00:19:25 - 00:32:01) Weekly Recap - things I've learned training like a bodybuilder, (00:32:02 - 00:45:46) How to engage your core, strengthen your core, and what to do when you feel low back pain when lifting, (00:45:47 - 00:52:11) Weekly Question Segment. Follow on Instagram: @liftswithliz @confessionsofagymrat Follo...

(00:00:27 - 00:25:02) Intro - What's been going on in pop culture this week...NEW JO BROS ALBUM EEP, (00:25:03 - 00:29:21) Weekly Highlights, (00:29:22 - 00:42:34) How to build a workout and create a workout split, (00:42:35 - 00:48:46) Weekly Question Segment, (00:48:50 - 01:43:300 Interview with former Rutgers Wrestling HWT, current Masters Student, Real Estate Agent, and Body Builder, Alex Espo...

(00:00:27 - 00:25:45) Intro - if you could go back in time and see any three concerts, what would it be? The Last of Us & Top Gun talk. (00:25:46 - 00:30:23) Weekly Highlights, (00:30:24 - 00:45:15) The 80/20 Rule. (00:45:16 - 00:53:40) Weekly Question Segment Follow on Instagram/TikTok: @liftswithliz Subscribe on YouTube: liftswithliz

(00:00:27 - 00:20:40) Intro, weekend trip to Philly, (00:20:41 - 00:27;18) Weekly Highlights, (00:27:19 - 00:35:48) Supplements I take and supplements I avoid, (00:36:07 - 01:20:12) Interview with Trans-Male Body Builder, Alex Tilinca

(00:00:27 - 00:10:11) Intro, (00:10:12 - 00:29:29) LA Recap, Zoo Culture Grand Opening w/ Christian Guzman and Bradley Martyn, (00:29:30 - 00:39:33) Bulking updates, processing things mentally and making the necessary changes, (00:39:34 - 00:44:53) Weekly Question Segment Follow on Instagram/TikTok @liftswithliz Subscribe on YouTube: @liftswithliz Website: liftswithliz.co m

(00:00:26 - 00:20:37) Intro, (00:20:38 - 00:24:43) Weekly Highlights, (00:24:44 - 00:38:33) Honest reviews on all the sneakers I own, (00:38:34 - 00:43:00) Weekly Question Segment, (00:43:15 - 01:30:33) Interview with Brandi Ruhl Follow on Instagram / TikTok @liftswithliz Subscribe on YouTube @liftswithliz Website: liftswithliz.com

(00;00:43 - 00:20:37) Intro, (00:20:38 - 00:36:49) Weekly Recap, (00:36:50 - 00:50:12) How alcohol affects our bodies/healthy habits while drinking, (00:50:13 - 00:59:35) Setting attainable new years resolutions and how to actually achieve them, (00:59:36 - 01:06:00) Weekly Question Segment Follow on Instagram/TikTok @liftswithliz Subscribe on YouTube @liftswithliz Website/Merch: liftswithliz.com

(00:00:43 - 00:26:29) Intro, (00:26:30 - 00:36:37) Harry & Meghan Doc - a discussion on mental health, (00:36:38 - 00:40:36) Weekly Highlights, (00:40:37 - 00:55:54) What I Eat In A Day - DAIRY FREE QUESO RECIPE, (00:55:55 - 01:07:44) Question Segment, (01:07:59 - 01:38:07) Interview w/ Tayler Stevenson. Follow on Instagram/TikTok/YouTube: @liftswithliz Website: liftswithliz.com

(00:00:47 - 00:24:34) Intro, Health Update, (00:24:35 - 00:29:45) Weekly Highlights, (00:29:46 - 00:38:23) 5 items that need to be on your Xmas list this year...or what you need to be giving as gifts, (00:38:24 - 00:45:40) Weekly Question Segment, (00:45:56 - 01:43:17) Interview w/ Kristin Taenzer

(00:00:45 - 00:25:13) Intro, Ticketmaster debacle part 2, (00:25:14 - 00:33:02) Weekly Highlights, Affordable Fashion Sales FYI, (00:33:03 - 00:51:30) Are you undereating? Education on how to properly nourish your body, (00:51:31 - 01:00:29) Weekly Question Segment, (01:00:46 - 01:53:26) Interview with Dylan Vazquez Follow on Instagram and Tiktok: @liftswithliz Merch available at: liftswithliz.com

(00;00:27 - 00:18:40) Intro, (00:18:41 - 00:25:32) Spotify Wrapped/Apple Music Replay, (00:25:33 - 00:31:07) Weekly Highlights, (00:31:08 - 01:04:12) Review/rating on gym clothes that I own, (01:04:13 - 01:09:47) Question Segment, (01:10:06 - 01:45:36) Interview with Quas Follow on Instagram/Tiktok: @liftswithliz Website: liftswithliz.com

(00:00:27 - 00:19:33) Intro, Thanksgiving Recap, In the Dark Review, (00:19:34 - 00:29:55) Weekly Highlights, (00:29:56 - 00;41:30) 5 Tips Tp Make Balancing Work and Your Health More Attainable, (00:41:31 - 00:50:45) Question Segment, (00:51:02 - 01:35:36) Interview with Ritvik Biswas Follow on Instagram and TikTok: @liftswithliz Website/Blog/Merch/Personal Training App: liftswithliz.com

(00:00:27 - 00:26:53) Intro: Take Me Out on Broadway Review, Ticketmaster FIASCO, (00:26:54 - 00:36:34) Weekly Highlights, (00:36:35 - 00:47:46) Healthy Holiday Habits for your Mental, Physical, and Emotional Health, (00;47:47 - 00:53:34) Question Segment, (00:53:35 - 01:27:03) Interview with Steph Visco: Former Rutgers Dance Team Athlete, Current Accountant. Follow on Instagram & TikTok @lift...

(00:00:27 - 00:21:05) Intro. (00:21:06 - 00:32:29) Weekly Highlights, Kip Moore concert. (00:32:30 - 00:43:50) "TikTok Made Me Buy It" Honest Opinions about popular products in this trend. (00:43:51 - 0051:30) Question Segment. (00:51:31 - 01:16;25) Interview with Kelsie Collins Follow on Instagram & Tiktok: @liftswithliz Follow the Podcast Blog: liftswithliz.com Get Podcast Merch: bonfire.com...

(00:00:27 - 00:20:45) Intro. (00:20:46 - 00:30:53) Weekly Highlights. (00:30:53 - 00:46:59) Everything you need to know about Bulking. (00:47:00 - 00:53:14) Question Segment. (00:53:15 - 01:30:34) Interview with Accountant & CKO Instructor/Owner, Calista Siletti. Follow on Instagram and Tiktok --> @liftswithliz.

(00:00:27 - 00:18:47) Intro, (00:18:48 - 00:25:44) Weekly Highlights, (00:25:45 - 00:41:03) 5 fitness myths I believed and concepts I was misinformed about when I started out in the gym (00:41:04 - 00:52:15) Question Segment, (00:52:16 - 01:20:12) Interview with Kevin Higgins of Stonefitt Performance

(00:00:26 - 00:16:21) Intro (00:16:22 - 00:30 19) Weekly Recap - Gym Accomplishment of the week and Midnights by Taylor Swift discussion (00:30:20 - 00:54:52) Dating and the gym - how should you approach your gym crush (00:54:53 - 01:03:38) Question Segment (01:03:39 - 01:22:58) Interview with Frank Cianciotta Podcast Blog & Merch are available on my website! Follow me on Instagram and TikTok...

(00:00:26 - 00:24:40) Miami vacation recap - gym/food recs (00:24:41 - 00:47:05) Mental health discussion - habits I practice, book recs, and social media recs (00:47:06 - 00:51:18) Question Segment (00:51:19 - 01:28:46) Interview with Sofia Masri

(00:00:00 - 00:13:39) Intro (00:13:40 - 00:29:05) Weekly Recap (00:29:06 - 00:37:48) Tips for managing your health while traveling for work (00:37:49) - 00:43;50) Q&A (00:43:51 - 01:28:45) Interview with Johnathan Lewis, Marketing Professional and former D1, Big Ten Athlete

(00:26:20 - 00:18:39) Intro (00:18:40 - 00:32:47) Weekly Recap (00:32:48 - 00:41:46) Gym Hacks You Need To Know (00:41:47 - 00:48:52) Question Segment (00:48:53 - 01:23:49) Interview with Cass Concepcion

(00.00.26 - 00.09.02) Intro (00.09.04 - 00.17.28) Weekly Recap (00.17.30 - 00.37.27) My take on viral TikTok health & fitness trends (00.37.27 - 01.11.50) Interview with Gill Graessle (@gillgfitness) Follow on Instagram & TikTok: @liftswithliz Check out Show Merch: www.bonfire.com/liftswithliz

You're listening to Confessions of a Gym Rat, getting you through the 9-5 as healthily an happily as possible. Welcome to the show! For the first episode, I cover the lowdown and how this things gonna work! (00:00;00 - 00:09:10) Starting off the podcast with a recap of my week and what's been going on! (00:09:11 - 00:21:32) Giving my take on 5 unpopular opinions I have regarding the gym and gym re...