Composed Living with Elsa Elbert

12/13/23 Today, Elsa is joined by Sheila Michail Morovati, the President and Founder of the non-profit organization Habits of Waste. On today's episode they discuss our waste habits and the little differences we can make in our daily routines that make a big difference to the planet. Sheila talks about her organization's work and the efforts they've made to make this planet a greener p...

12/6/23 Christina Twomey is a self-taught abstract & resin artist. Today she joins Elsa on the podcast as the two talk about art as meditation and how inviting just a little bit of art into your life can make a big difference. Make sure to follow us on socials: Instagram , Youtube , Pinterest Stay informed and inspired by signing up for our monthly newsletter , where you'll receive the lat...

11/29/23 Alegre Ramos and Natscha Corrigan of Beyond Your Wildest Dreams join Elsa on the podcast today. Join them as they discuss organizing your mind to ensure everything you need to get done actually gets done! Make sure to follow us on socials: Instagram , Youtube , Pinterest Stay informed and inspired by signing up for our monthly newsletter , where you'll receive the latest updates, excl...

11/22/23 Today, Elsa is joined by Kelly and Lauren of Millennial Minimalists. On this episode they discuss making space in your life for the things you care about, living with less, and how to simplify. Make sure to follow us on socials: Instagram , Youtube , Pinterest Stay informed and inspired by signing up for our monthly newsletter , where you'll receive the latest updates, exclusive offer...

11/15/23 Today, Elsa joins her good friend Courtney Mace, certified yoga therapist, life coach and yoga teacher, in her NYC home. Join them as they discuss social anxiety, embracing failure, practicing self love, and so much more. Make sure to follow us on socials: Instagram , Youtube , Pinterest Stay informed and inspired by signing up for our monthly newsletter , where you'll receive the lat...

11/8/23 Elsa's good friend and professional trainer and coach, Liz Schmoll comes on the podcast today to talk about all things training, ultramarathons, and mental health. Make sure to follow us on socials: Instagram , Youtube , Pinterest Stay informed and inspired by signing up for our monthly newsletter , where you'll receive the latest updates, exclusive offers, and insightful content s...

11/1/23 Kristin Marguerite Doidge, an award-winning journalist, therapist, professor, and author joins Elsa on today's episode to chat all things regarding her new novel! Join them as they embark on a conversation about pursuing your passion and finding the perseverance to work on a big project. Make sure to follow us on socials: Instagram , Youtube , Pinterest Stay informed and inspired by si...

10/25/23 Today, Elsa is joined by her good friend Robin Baab Olascoaga, owner and lead designer of Olazko Interiors. Join them as they talk about the importance of sometimes putting your health before your work, knowing when to say "no," and how to find your artistic voice. Make sure to follow us on socials: Instagram , Youtube , Pinterest Stay informed and inspired by signing up for our...

10/18/23 Today, Elsa is joined by Caitlin Crosby, Founder & CEO of The Giving Keys, a give-back Pay It Forward jewelry and lifestyle company, 2x Best Selling Author, as well as a speaker, and former singer-songwriter and actress. Join them as they talk about Caitlin's company and what inspired her to start it. Make sure to follow us on socials: Instagram , Youtube , Pinterest Stay informed...

10/11/23 Elsa is joined by founder of Pembroke PR and author, Temi Adamolekun on today's episode. They discuss the challenges of raising children, how to talk to them about difficult topics and how that ultimately led Temi to write her children's book, Your Special Voice. Make sure to follow us on socials: Instagram , Youtube , Pinterest Stay informed and inspired by signing up for our mon...

10/6/23 Make sure to follow us on socials: Instagram , Youtube , Pinterest Stay informed and inspired by signing up for our monthly newsletter , where you'll receive the latest updates, exclusive offers, and insightful content straight to your inbox.  Explore our in-store events designed to enhance your well-being and personal growth – simply click this link to discover what's happening at...

10/4/23 Owner of athleisure brand When+Where, Yuliya Charamnykh, joins Elsa to talk about her brand and why she started it. The two also touch on the challenges of starting a small business and what things they implemented to make them thrive. Make sure to follow us on socials: Instagram , Youtube , Pinterest Stay informed and inspired by signing up for our monthly newsletter , where you'll re...

9/29/23 Make sure to follow us on socials: Instagram , Youtube , Pinterest Stay informed and inspired by signing up for our monthly newsletter , where you'll receive the latest updates, exclusive offers, and insightful content straight to your inbox.  Explore our in-store events designed to enhance your well-being and personal growth – simply click this link to discover what's happening at...

9/27/23 Licensed psychotherapist and registered art therapist, Lynell Weiss, joins Elsa in conversation over her different therapy offerings, including art therapy, moon circles, and her most recent offering, E.M.D.R. Join us as Elsa and Lynell discuss the importance and benefits of therapy and how to implement some of the practices into your life. Make sure to follow us on socials: Instagram , Yo...

8/2/23 SAINT founders, Molly Pross, Janie Schwartz and Zoe Kasiske, join Elsa on the podcast today to discuss the trials and tribulations of single motherhood. They discuss SAINT, the space they created for mothers to connect and re-find their power. Make sure to follow us on socials: Instagram , Youtube , Pinterest Stay informed and inspired by signing up for our monthly newsletter , where you&#3...

7/26/23 Elsa is joined by The Feng Shui Lady®️⁠ , Laura Beatriz Carrillo, to chat all things feng shui. They touch on our different kinds of luck and how we can make that luck along with our space and lives work for us; aligning for the things we want to manifest in! Make sure to follow us on socials: Instagram , Youtube , Pinterest Stay informed and inspired by signing up for our monthly newslett...

7/19/23 Wellness expert and close friend of Elsa's, Kristiana Tarnuzzer, joins Elsa on the podcast today as they talk about practicing meditation, trusting the process, and how to deal with difficult people in our lives. Make sure to follow us on socials: Instagram , Youtube , Pinterest Stay informed and inspired by signing up for our monthly newsletter , where you'll receive the latest up...

7/17/23 Make sure to follow us on socials: Instagram , Youtube , Pinterest Stay informed and inspired by signing up for our monthly newsletter , where you'll receive the latest updates, exclusive offers, and insightful content straight to your inbox.  Explore our in-store events designed to enhance your well-being and personal growth – simply click this link to discover what's happening at...

7/12/23 Among many things, Kelly Christopher is a lawyer, an ambassador for NASA, and a dear friend of Elsa's. She comes on the podcast today as the two discuss the importance of setting boundaries, of saying 'no,' and of finding the why in their lives in search of more clarity. Make sure to follow us on socials: Instagram , Youtube , Pinterest Stay informed and inspired by signing up...

7/10/23 Make sure to follow us on socials: Instagram , Youtube , Pinterest Stay informed and inspired by signing up for our monthly newsletter , where you'll receive the latest updates, exclusive offers, and insightful content straight to your inbox.  Explore our in-store events designed to enhance your well-being and personal growth – simply click this link to discover what's happening at...

7/5/23 Spiritual Stylist and Sacred Space Designer, Emma Lundwall, joins Elsa as they discuss ways for themselves to reconnect to joy through fun and play. They also discuss the importance of making your home a safe space and how to protect your energy, especially as an empath. Make sure to follow us on socials: Instagram , Youtube , Pinterest Stay informed and inspired by signing up for our month...

6/28/23 Elsa is joined by her good friend, Natasha Sizlo. Natasha is a writer who recently published her first novel, All Signs Point to Paris. In the episode, Natasha discusses how she got her start in writing and the wild ride that led her to writing her remarkable new novel. The two talk about everything from finding your artistic voice to the seven year itch phenomenon. Join us for this wonder...

6/21/23 Elsa is joined by Alyshia Ochse, a Los Angeles-based Award Winning actress, bestselling author, podcast host, entrepreneur, and mother. The two discuss how getting your space organized and your mind organized makes for more focus and time for your other pursuits. They touch on the different tendencies we all have and how to make them work for us. Make sure to follow us on socials: Instagra...

6/14/23 Make sure to follow us on socials: Instagram , Youtube , Pinterest Stay informed and inspired by signing up for our monthly newsletter , where you'll receive the latest updates, exclusive offers, and insightful content straight to your inbox.  Explore our in-store events designed to enhance your well-being and personal growth – simply click this link to discover what's happening at...

6/5/23 Make sure to follow us on socials: Instagram , Youtube , Pinterest Stay informed and inspired by signing up for our monthly newsletter , where you'll receive the latest updates, exclusive offers, and insightful content straight to your inbox.  Explore our in-store events designed to enhance your well-being and personal growth – simply click this link to discover what's happening at...