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Does your to-do list ever feel like everything is screaming for your attention right now? If you’re an online business owner it can be hard to know where to start when everything feels equally important. In this episode, Stephen Box shares the secret to regaining clarity and calm by teaching you how to prioritize your tasks, even when they all seem urgent. From personal examples to actionable fram...

Are you constantly tired, irritable, or struggling to focus despite your best efforts to manage stress? You might think you can handle stress effectively, but research shows that most of us overestimate our stress-coping abilities. In this episode, I'll reveal why so many of us struggle with stress management and uncover the hidden ways your "coping mechanisms" might actually be mak...

Do you constantly find yourself running late, checking emails during family time, or disappointing loved ones because of unfinished work tasks? You might think that blending work and personal time is just part of being a successful entrepreneur, but the truth is, it's eroding your relationships and quality of life. In this episode, I'll share five proven strategies to help you reclaim yo...

Are you constantly chasing new time management hacks, but still feeling overwhelmed and unproductive? You might be surprised to learn that focusing solely on time management could be the very thing holding you back from true success and fulfillment. In this episode, I'll introduce you to the Unshakable Implementation Framework for Freedom and Flexibility - a holistic approach that goes beyond...

Do you find yourself abandoning your workout routine every time your schedule gets hectic? You're not alone. 62% of people struggle to exercise regularly due to daily demands, but dropping your fitness habits might be doing more harm than you realize. In this game-changing episode, I'll introduce you to the Dial Method - a revolutionary approach to staying fit even with the craziest entr...

Are you constantly putting off important tasks in your business but can't quite figure out why? You might think procrastination is just about being lazy or unmotivated, but the truth is, it's often a complex behavior that can masquerade as productivity. In this eye-opening episode, I'll reveal the seven surprising ways we procrastinate as business owners, including some that might h...

It's a common scenario: You sit at your desk, ready to dive into your most important tasks, only to be bombarded by a flood of emails, surprise meetings, and urgent requests. By the time you handle everyone else's crises, your own to-do list is barely touched. Such constant interruptions can lead to increased stress, growing resentment towards colleagues, and a persistent feeling of frus...

Have you ever felt frustrated knowing exactly what steps you need to take to reach your goals, yet you can't seem to follow through consistently? You're not alone. Many of us fall into the same traps over and over again, sabotaging our own efforts without even realizing it. In today's episode of Unshakable Habits, I'm here to guide you through these pitfalls and help you pave a...

Are you constantly scrambling to meet deadlines, feeling that rush of adrenaline as the clock ticks down, yet painfully aware that you're capable of so much more? Does this sound all too familiar?  It's a common struggle among high performance procrastinators: the cycle of waiting until the last minute, thriving under the pressure, but secretly knowing that this lifestyle is unsustainabl...

Are you tired of your morning routine feeling like a chaotic race against time? Have you ever wondered why following someone else's "perfect" morning routine just doesn't work for you? In this episode of Unshakable Habits, we're diving deep into why most morning routines fail and how you can design one that aligns with your unique lifestyle and goals. By the time you finis...

Are you tired of starting your day with great intentions only to see your plans crumble by lunchtime? It's frustrating, isn't it? If you've been struggling to maintain a productive morning routine, then you might be making some common mistakes, and you're not alone. Many of us follow routines that seem perfect on paper but fail to deliver in real life. By the time you finish li...

Have you ever felt like a failure because you failed to stay on track with a goal? Many of us often fall into the trap of believing that creating unshakable habits means never making a mistake. By the time you finish listening to this episode, you'll discover: A proven 5-step process for overcoming setbacks and getting back on track How to analyze and understand the root cause of your slip-up...

Does saying no feel awkward? Do you worry that you might offend someone or let them down by saying no? If you answered yes to those questions, I have another question for you... Do you often find yourself drowning in commitments and not being able to focus on the things that truly matter to you?  The truth is that always saying yes can leave you feeling stretched too thin, failing to meet your own...

Stephen Box shares a transformative approach for those struggling with traditional goal-setting. Discover a unique, three-step method designed to revolutionize your daily habits and drive meaningful success. Have a question or episode suggestion? Send us a text, we'd love to hear from you! Support the show MORE RESOURCES Join my weekly newsletter and get notified when new episodes drop —plus i...

Are the upcoming holidays stressing you out? In this episode of Unshakable Habits, host Stephen Box shares three practical ways to not just survive but thrive during the holiday season.  Topics Include: Causes of holiday stress Signs and symptoms of stress Stress prep vs active de-stressing What does research say about "Wearing Stress as a Badge of Honor," and it's effect on us? Hav...

Episode Summary In the latest episode of our podcast, we delve deep into the intricate realm of self-worth and self-belief with Kevin Palmieri from Next Level University. We explore the complex world of self-worth, how it's reflected in our ability to appreciate our value, and the often-overlooked aspect of self-belief. We observed and discussed that men often have lower self-belief, hinderin...

In this episode of Unshakable Habits, Stephen Box discusses the common challenge of getting back on track after facing setbacks in our routines. He emphasizes the importance of changing our mindset and developing a growth mindset, as well as finding small actions we can take to move forward. Stephen also shares his personal experience with dealing with setbacks and provides practical strategies fo...

Episode Summary You've heard that change starts from within. Have you ever stopped to consider how deep that "within" really goes? You'll find out on this week's episode of the Unshakable Habits podcast with guest Jodee Gibson.  Jodee is a human behavior expert, coach, and author of "Healing Your Map." Jodee shares you can change your identity - it's not set...