Clear & On Purpose

Send us Fan Mail Loryn Sheahan Co-Founder of RISE UP Experiences and Certified Crystal Bowl Sound Healer I am a proud momma to 2 handsome little men, a wife to the love of my life, and quite arguably, the best advice giver and listener you’ll ever have in your corner. I believe that my sole purpose in this lifetime is to be LIGHT and to remind those around me of the light that exists within them....

Send us Fan Mail On this episode, Christina and Kimberlyn continue our Human Design Centers Series to talk about the ninth and final center in this Series, the Root Center. We talk about the differences between defined and undefined Root centers, particularly in relation to how we handle pressure, deadlines, and productivity. Text us and let us know if you have a defined or undefined Root center,...

Send us Fan Mail Gina Lundervold-Foley, MA, LPC Oakhaven Equine Assisted Psychotherapy   https://www.facebook.com/profile.php?id=61550831542508 If this episode resonated, there may be deeper hidden patterns shaping the way you operate, respond to pressure, and move through burnout, overthinking, or self-sabotage. ✨ Take the Hidden Patterns Quiz ✨ Book a Reveal Session ✨ Explore Coaching Through...

Send us Fan Mail On this episode, Christina and Kimberlyn continue our Human Design Centers Series to talk about the Sacral Center. We talk about the differences between defined and undefined Sacral centers, what it means to be a Generator type, and how to manage your lifeforce energy when you have a defined or undefined Sacral center. Text us and let us know if you have a defined or undefined Sac...

Send us Fan Mail Sarah Hotchkiss is the owner of  catalyst wellness coaching located right in downtown Janesville, WI. With over 25 years in the field she focuses on helping women reverse symptoms of autoimmune disease, chronic pain, GI disorders and assists with healthy whole food weight loss using custom meal plans and grocery  lists.   Sarah is a licensed family therapist with a 20 year backgro...

Send us Fan Mail On this episode, Christina and Kimberlyn continue our Human Design Centers Series to talk about the Spleen Center. We talk about the differences between defined and undefined Spleen centers, especially when it comes to intuition and fears. Text us and let us know if you have a defined or undefined Spleen center, and if any of this resonated with you! If this episode resonated, the...

Send us Fan Mail On this episode, we sat down with adoption coach, Angie Grandt, who has used human design both in her own parenting and as a tool to help other parents understand how their own human designs and the designs of their children can affect the parent-child relationship. In this conversation we talk about how knowing our energy type, profile, and defined/undefined centers can help us p...

Send us Fan Mail On this episode, Christina and Kimberlyn continue our Human Design Centers Series to talk about the G Center. We talk about the differences between defined and undefined G centers, especially when it comes to identity and self-love. Text us and let us know if you have a defined or undefined G center, and if any of this resonated with you! If this episode resonated, there may be de...

Send us Fan Mail On this episode, we spoke with transformational coach and mom to twin girls, Lori Cunningham, about how doing deep work on her self-worth transformed the way she works and parents. To connect with Lori: Follow her on IG @lori.cunningham.148 Book a clarity call HERE If this episode resonated, there may be deeper hidden patterns shaping the way you operate, respond to pressure, and...

Send us Fan Mail On this episode, Christina and Kimberlyn continue our Human Design Centers Series to talk about the Throat Center. We talk about the differences between defined and undefined throat centers, especially when it comes to voice, self-expression, and even languages. We also touch on what it means to be a Manifestor or Manifesting Generator, and its connection to the defined throat cen...

Send us Fan Mail On this episode, we sat down to talk with Christy Lee about the importance of knowing your self-worth and advocating for yourself.  Christy Lee is a conscious leader, mom, healthcare executive, non-profit founder, attorney, and loyal friend. She believes that leading with love is the key to rising profits and healing humans. Christy’s legal career has followed a winding path, incl...

Send us Fan Mail On this episode, Christina and Kimberlyn continue our Human Design Centers Series to talk about the Ajna Center. While the Ajna center is often discussed in conjunction with the Crown center, we dove into a look at the particularities of the Ajna and the characteristics of people who have fully undefined heads (undefined Ajna and Crown), defined heads (defined Ajna and Crown), as...

Send us Fan Mail On this episode, we had a chance to chat with Financial Abundance Coach, Jennifer Piala, to talk about how creating a simple money plan can help you stop worrying and free up your mental space for the things that truly matter, your family, your purpose and impact. We also got the BTS on how Jennifer balances the work she is passionate about while raising children who are also fina...

Send us Fan Mail On this episode, Christina and Kimberlyn continue our Human Design Centers Series to talk about the Head Center (also known as the Crown). We talk about the differences between defined and undefined head centers, particularly in relation to inspiration, memory, and forgetfulness. Text us and let us know if you have a defined or undefined Head center, and if any of this resonated w...

Send us Fan Mail In this episode, we had a chance to chat with Sue Schumacher, owner of Beyond Salt Spa, a halotherapy day spa in Janesville, Wisconsin, to talk about the benefits of salt therapy for both children and adults. We also got the BTS on her discovery of her need for alone time and self-care as she was raising three daughters, and how she was able to juggle the demands of parenting and...

Send us Fan Mail On this episode, Christina and Kimberlyn continue our Human Design Centers Series to talk about the Ego/Will/Heart Center. We talk about the challenges and benefits of both defined and undefined ego centers, especially when it comes to motivation, procrastination, consistency, and proving your worth. Text us and let us know if you have a defined or undefined Ego center, and if any...

Send us Fan Mail On this episode, we had a chance to sit down with Tailor Gable, an Emotional Response Specialist, who helps clients who have suffered through trauma to disconnect from the fight, flight, freeze, or fawn cycle, disrupt patterns, and regulate their nervous system. Tailor shares her own story of trauma and how she helps others overcome their own trauma by talking through it instead o...

Send us Fan Mail On this episode, the first of a series of episodes where we will be delving into the 9 Centers in Human Design and what it means for our productivity/parenting when these are defined or undefined, we will look at the Emotional Center (Solar Plexus) and what it means to be an Emotional or Non-Emotional in Human Design. If this episode resonated, there may be deeper hidden patterns...

Send us Fan Mail In this episode, we sat down with Ashley Maas to talk about how sharing her traumatic birth story placed her on a path of authentic connection with other women, community building, and entrepreneurship. About Ashley: Ashley Maas, Founder of RISE UP Experiences and Certified RESET Breathwork Facilitator Ashley believes that EVERY human being has the power, potential and ability to...

Send us Fan Mail In this episode, we got to flip the script and deep-dive into the day in the life of cohost Christina Slaback, where she talks about how she "does it all" while homeschooling her kids and working from home. If this episode resonated, there may be deeper hidden patterns shaping the way you operate, respond to pressure, and move through burnout, overthinking, or self-sabot...

Send us Fan Mail In this 100th episode, Christina and Kimberlyn share and discuss the wellness routines, habits, and resources that are giving them life at the moment. Mentioned in this episode: - Free workout programs by Caroline Girvan - Pilates subscription program w/ Lindywell If this episode resonated, there may be deeper hidden patterns shaping the way you operate, respond to pressure, and m...

Send us Fan Mail In this episode, Kimberlyn talks about her professional journey, how she came to live in Chile, and how her career path has taken detours and ultimately come back to the things she's always loved and wanted to do. If this episode resonated, there may be deeper hidden patterns shaping the way you operate, respond to pressure, and move through burnout, overthinking, or self-sab...

Send us Fan Mail On this episode, we chatted with Yoga Instructor and Bodywork Healer, Kristin Hilt, about how she built her business and community despite starting off her professional journey with little to no family or social support. Some of the topics we discuss are: - Embracing yoga as a lifestyle - Single parenting and co-parenting - Self-awareness and allowing yourself to show vulnerabilit...

Send us Fan Mail In this episode, we sat down with advanced reproductive reflexologist, Christine McInnis to talk about how she helps women ease their pain and fertility issues holistically through reflexology. Listen in as we also delve into self-employment as a mom, external pressures, our own expectations, and ultimately finding a rhythm that works for you , regardless of what everyone else is...

Send us Fan Mail Bio: Hey! I'm Kass - Interior Design Visionary x Master of Fun! With a handful of different career paths, they all lead me to the same thing... ART, CONNECTION & FUN! Before I became the CEO x Principal Designer at Kass Design Studio, I worked as a Fashion Merchandiser, Personal Banker, Investment Representative and then got into the Design x Construction Industry. After...