Stephanie McFarland

Clear Canvas

Education EN ↓ Odcinki: 58

Clear Canvas is a transformative podcast dedicated to Emotional Wellness, Personal Development, and Self-Love, inviting you to clear away the chaos and create a masterpiece of well being.

Koniecznie odwiedź stronę podcastu i wesprzyj twórcę: www.clearcanvascoaching.ca

Autor

Stephanie McFarland

Kategoria

Education

Strona podcastu

www.clearcanvascoaching.ca

Ostatni odcinek

18 lut 2026

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Odcinki

7. Mindful Monday Minisode - Body Scan 02.12.2024 11:42

Good morning and welcome to another Mindful Monday Minisode Here on Clear Canvas, where I share mindfulness techniques to help you become more self-aware. Todays Mindful Monday Minisode we talk about Body Scan and guide through a Practice. Enjoy! :) With Love and Gratitude, Stephanie

6. Ep 2 - Emotional Wellness & Emotional Intelligence 01.12.2024 17:11

In today's episode we'll lay the foundations of Emotional Wellness and Emotional Intelligence, and we'll discuss some of the myths associated with emotional wellness. Key Aspects: Self-Awareness Mindfulness Emotional Regulation Resilience Healthy Relationships and Boundaries Self-Acceptance Purpose and Fulfillment Check out Mindful Monday Minisodes on the podcast Do all things with Love and Be Min...

5. Mindful Monday Minisode - Eating 25.11.2024 7:41

Today we'll discuss how you can cultivate mindfulness while eating and how its benefits extend beyond just physical health.

4. Mindful Monday Minisode - Thoughts 18.11.2024 6:19

Today we'll discuss what thoughts are and how to be mindful of them and why.

3. Mindful Monday Minisode - Movement 11.11.2024 4:25

This weeks Mindful Monday we discuss Mindful Movement and Emotions.

2. Mindful Mondays Minisode - Anchoring your Breath 05.11.2024 5:04

Introducing Mindful Monday's Minisodes to the podcast as bonus content to help guide you to self awareness. Each week we will practice a Mindfulness Technique, So stay tuned for more. With Love and Gratitude Stephanie

1. Ep 1 - Introduction to Clear Canvas 01.11.2024 13:47

Hello and thank you for tuning into todays episode, where we introduce Clear Canvas, what you can expect hear and a little about myself. I hope that you get inspiration and guidance in your own journey and I look forward to growing together. Enjoy! Don't forget to follow so you don't miss an episode. With Love Stephanie xo

Clear Canvas Trailer 02.10.2024 0:57

Welcome to Clear Canvas, a transformative podcast, dedicated to emotional wellness and personal development.