Change Wired

Monday Motivation - 365 days with Self-Discipline reading continues. Today i didn't feel like my strongest self. But we dont have to feel it every day. In fact, it's impossible. But be in it for a long-term. Do your best today. Maintain focus. Show up. Long-term focus means having enough self-knowledge and self-awareness self-compassion to allow yourself have weaker moments and still kee...

Achieving ANY long term goal requires this skill. Achieving success in ANYTHING requires this skill. If you are failing right now at something - it is BECAUSE you haven't mastered this skill in this area. Sunday reading. 365 Days With Self-Discipline: 365 Life-Altering Thoughts on Self-Control, Mental Resilience, and Success by Martin Meadows Questions? Want me to talk about and solve your he...

These are 3 essential supplements that every human being who care about their physical and mental health and performance, their work an well-being, their success and happiness must take. Every book I've read lately on nutrition and health - every author says the exact same thing. Here are the brands I use and recommend, quality matters: Life Extension Mixed Capsules Life Extension Omega-3s Ve...

Learn what a calorie actually is and why you, like a cow, can not eat grass to survive... And other non-ordinary nutrition facts that can change your mind about food, eating, diet and nutrition. Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL: Angela@CreateYourself. Today Want to ALWAYS know what's new in the world of lean heal...

3 things I eat every day that create my health, more energy, keep my brain and gut healthy, keep me lean and fit, performing my best on all levels. 3 things you must eat every day as a human being, well-functioning and healthy, happy and full of energy human being. Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL: Angela@CreateYourse...

Lean, shredded, sexy and strong look? Fat loss? Muscles? Ripped with six pack abs? These are 3 rules you MUST follow if you don't want to just lose weight but actually want to look like an athlete ready for a fitness magazine cover. Nothing crazy. No supplements or shakes. Practice. Biochemistry. Nutrition. Questions? Want me to talk about and solve your health and performance, weight loss ch...

This is exactly how I'd start if I were to start from scratch today, start my healthy eating journey - for energy, health, fat loss, vitality and performance. This is how I'd start if I knew nothing about healthy food and nutrition, if I was eating junk and anything and everything I want. This is how I recommend you to start to really be successful, to know your body and your health and...

Motivation Monday! Motivation is not something you are given or born with. Yes, motivation is a mental muscle you need to train but also motivation, staying motivated, full of energy, avoiding easily temptations (sweets or gym?) and committing to long-term goals VS now rewards, this is defined by our biochemistry, what neurotransmitters circulate in our blood and brain. Not enough of some neurotra...

1. What diet are you on? What do you eat? 2. How many calories a day do you eat? Do you count? 3. How many carbs do you eat? 4. Do you have cheat days? Do you eat junk food? 5. How often do you eat? 6. How much do you sleep? 7. What's your weight now? 8. What do you do as your job? 9. Where are you from? 10. Have you ever had weight problems? Questions? Want me to talk about and solve your he...

Nutrition is not just about fat loss, belly fat, weight loss or muscle building. Too many of us know what to NOT eat but have no idea what our body actually needs nutritionally to thrive. So a lot of us going on a diet eliminate a bunch of stuff swapping it for smth better but still nutritionally unbalanced, still staying malnourished with all kinds of health and performance problems, low on energ...

TUNE IN! To learn the first 3 vital step to start your weight loss, fat loss, health transformation journey from anywhere, even if it's 265 LB, Prozac, hypothyroidism and more. And learn about a behind the scenes story of my yesterday's dental surgery and why I'm so happy I'm on a keto diet through my recovery eating salmon, sardines and soft-boiled eggs instead of mash potatoe...

TUNE IN! Learn my 5-step formula I used with actors back in Russia to get them ready for the part. Celebrities' weight loss, fat loss, getting lean and ripped is nothing special. You can do it to. The question of today from QUORA. I had an opportunity to work as a trainer and nutritionist with a few actors back in Russia to get them into the exact shape they need to be for the part. I was ask...

TUNE IN! Learn how and why not enough sleep, and the wrong kind of sleep stops your fat loss and getting your muscle definition. A bit of biochemistry and one VERY IMPORTANT RULE for GREAT FAT LOSS/BELLY FAT FRIENDLY SLEEP! As I'm getting to 10% body fat and Sports Model Competition - I'm sleeping more and better! It's a challenge too these days! Questions? Want me to talk about and...

TUNE IN to learn how to train for maximum fat loss, especially belly fat loss. How to get those "cuts", muscle definition, not just lose weight. There is science to it. It used to be only experience shared by fitness pros and bodybuilders, fitness models - now studies actually prove what's the most effective training for fat loss and lean muscle. For fat loss, lean muscle nutrition...

TUNE IN to learn my 4 main strategies to get to 10 % body fat in preparation for Sports Model Competition without starving myself, maintaining health and great mood. Dig into the best strategies out there : what I've learned over more than 15 years of practice, what I've learned from leaders in fitness/nutrition/bodybuilding/health industry. There is a science to body mastery, to body fa...

TUNE IN! To learn a beginner's guide to CARBOHYDRATE CYCLING , a hack or tool used by many physique competitors, fitness and sports models to burn fat and get lean at the same time building muscles and having no overwhelming hunger and cravings, keeping hormonal health in check and having the time of your life with your mood up and a smile on ;) BEST of BOTH WORLD! CARBS or SIX PACK?! BOTH!!!...

TUNE IN to learn the latest research from BBC on chocolate. How the RIGHT kind of chocolate is good for your heart, your cholesterol, your blood pressure, your brain health and fat loss. AND in fact might make you into a genius and a Nobel laureate! Feeling like some healthy, raspberry, cashew, absolutely delicious and irresistible white/dark chocolate? Sugar free and totally, vegan, pegan, keto a...

TUNE IN! Learn the basics of PEGAN DIET - the best of every diet world for the most energy, health, vitality, zest, fat loss and life! And YES! it makes your belly fat melt away too! Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EMAIL: Angela@CreateYourself. Today Want to ALWAYS know what's new in the world of lean healthy living,...

TUNE IN! Want your six pack abs? Lose belly fat, the most dangerous fat on your body forever? But not crazy about low carb lifestyle, diet and foods for the rest of your life? Is it necessary to stay low carb for life to stay lean? If you do go low carb can you eat unlimited foods? Do you have to ALWAYS follow some diet? These questions and more are answered. From all of you guys - my Quora follow...

I honestly didn't know there was such a question and a lot of you guys are confused about it! I've been in the field for so long that a lot of answers seem obvious to me but I guess they are not. So TUNE IN and learn what actually works better for fat loss and what you should focus on for maximum weight loss and maximum benefits. Guess what workout I ditch any day? Questions? Want me to...

TUNE IN to learn these little health, energy, fat loss, gut health bites of wisdom from BBC Healthier You magazine and other resources and my own experience. Ketchup has more sugar than Coca-Cola? Leanness is contagious? Do you have lean friends? Diet soda makes you fatter? When to drink coffee and alcohol for a good night sleep. and more... Questions? Want me to talk about and solve your health a...

Lunch break? Weekend dinner? Lunch/Brunch/Dinner meeting or party? Fast food? Fine dining? Salad bar? Buffet? Eating healthy is possible anywhere. It might not be the best, but there is no excuse to be stupid about it, and eat the worst either. Learn the basics of food combining for optimal digestion and great energy instead of after-meal sleep coma. Learn to eat out healthy and fat loss friendly...

TUNE IN to learn my 5-step daily formula to start fixing your belly fat problem. This solution helps you to address blood sugar and metabolic imbalances, hormonal issues, gut and brain health, stress and inflammation levels. All of which contributes to fat accumulation on your belly. Want solution in a PDF file? Shoot me email to Angela@CreateYourself. Today with the subject "Belly Fat Loss 1...

You might think it's funny but these are the most often questions I get, questions that I'm afraid to answer... Why? Because when I tell people, that meat is ok and for the fastest and most effective weight loss they need to cut the carbs - people starting eating ALL kind of meats in the amounts and quality that in my mind are obviously NOT good, completely skipping VERY important things...

Belly fat, the amount and accumulation of belly fat is highly correlated with hormonal imbalances (insulin especially), metabolic diseases and inflammation levels - until those are fixed, it’s almost impossible to fix the “belly fat” problem. Read full answer on Quora: Resistant Belly Fat Questions? Want me to talk about and solve your health and performance, weight loss challenges? SHOOT ME AN EM...