Change Wired

TUNE IN TO LEARN:   Why I'm eating only fruit till the end of March   How and why to do all fruit diet   How to avoid disasters on all fruit diet   How to move towards your BIG and BOLD dreams feeling overwhelm   One common reason why you have a weight loss/health plateaus    GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.  SUBSCRIBE!     Need help with meal plan? Fat Loss? Weight L...

TUNE IN AND LEARN:   When you should consider genetic testing   What questions to ask yourself before spending money and time for genetic testing   Where you invest most of your energy and efforts to change your genes   How to ensure better genes for your future kids, moms and dads    GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.  SUBSCRIBE!     Need help with meal plan? Fat Loss? Weig...

TUNE IN TO LEARN:   The difference between allergies, sensitivities, intolerances and diseases like Chron's or Celiac   How to know, if you are fructose intolerant   How genetic testing can help   What to do, when the food you love doesn't love you back    GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.  SUBSCRIBE!     Need help with meal plan? Fat Loss? Weight Loss? Health? En...

TUNE IN TO LEARN:   What exactly this buzzword CBD is?   Why all the attention? How does CBD work?   How to consume your CBD in a smart way with actual benefits, not just as another placebo and fad from a wellness world.    11 food trends you will soon be buying.     GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.  SUBSCRIBE!     Need help with meal plan? Fat Loss? Weight Loss? Health? E...

TUNE IN TO LEARN:   How to fast   How to eat protein  How to eat fats   How to eat salt and magnesium   How to drink coffee, tea and red wine   For longevity according to the best science we have now!  What I’ve learned reading “The Longevity Solution.”   Fast. Manage protein. Eat healthy fats, more salt and magnesium. Enjoy coffee, tea, red wine.   GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATIO...

TUNE IN TO LEARN:  Are you doomed to love sweets and struggle with weight by your genes?  Do you have vegetable-hating genes?  Can you learn to love Brussels sprouts more than ice-cream and milk chocolate?  Are your food preferences hard-coded in your genes or you can train your taste buds to love 100% chocolate and fatty fish with pickled vegetables?  What I’ve learned reading “The Longevity Solu...

Dr. Matthew Walker on Sleep for Enhancing Learning, Creativity, Immunity, and Glymphatic System   "Why we sleep" by Dr. Matthew Walker    GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.  SUBSCRIBE!     Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance? An athlete cutting weight? Not sure how to start on KETO? Intermittent fasting? ...

TUNE IN TO LEARN:   How to manage your devices for better sleep performance   How to design your sound, light and temperature for better sleep   Food and caffeine - the best practices   Sleep hacks, sleep tech and sleep rituals to get more out of your sleep hours   And more fascinating sleep science with Dan Gartenberg, PhD, on a mission to make your sleep feel like more!   Dan's personal web...

 GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.  SUBSCRIBE!     Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance? An athlete cutting weight? Not sure how to start on KETO? Intermittent fasting?  How to get lean and shredded and healthy without starving yourself?  EMAIL ME: Angela at CreateYourself. Today Created by Angela Shurina          ...

 GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.  SUBSCRIBE!     Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance? An athlete cutting weight? Not sure how to start on KETO? Intermittent fasting?  How to get lean and shredded and healthy without starving yourself?  EMAIL ME: Angela at CreateYourself. Today Created by Angela Shurina         ...

TUNE IN TO LEARN:   Is fruit ok for a low carb and keto diet? How bad is fruit for you and your belly fat?   Fasting is great, but how to know when it's too much?   When it comes to diet calories are not everything    GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.  SUBSCRIBE!     Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance? An at...

TUNE IN AND LEARN:   How genetic testing can help you to figure out what diet - high carb or high fat - is good for you   What's the best way to figure out what diet - high carb or high fat - is good for you   Is caffeine good or bad for you? Genetically speaking?   And my best motivational tool to make yourself do the important work today and every day   https://www.nutrigenomix.com    GET M...

TUNE IN AND LEARN:   How likely it is to get a gene-based program , that is specifically designed to activate YOUR lean genes?   Is there such a thing as lean genes?   Do your genes affect how fat or lean you are?   Should you get genetic testing done to find the best program, nutrition/lifestyle/exercise, to lose weight?    24-hour Sunday Fasting Group    GET MY 10-DAY EMAIL HEALTH COURSE. THE FO...

TUNE IN TO LEARN:   What to do and not to lose fat with intermittent fasting   What kind of fat loss to expect from intermittent fasting   How to get faster progress with intermittent fasting   How intermittent fasting is different from low calorie daily dieting: @1000yearyoung   John Berardi PhD Intermittent Fasting e-book (FREE)   24-hour Sunday Fasting Group    GET MY 10-DAY EMAIL HEALTH COURSE...

TUNE IN TO LEARN: How better-for-sleep ice-cream came to be - the story of the brand from its founder  How Nightfood ice-cream is better for you and your sleep  Nightfood online    GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.  SUBSCRIBE!     Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance? An athlete cutting weight? Not sure how to star...

TUNE IN TO LEARN:   3 proven ways to do intermittent fasting   1-day a week fasting for beginner - weight loss   16:8 daily fasts to lose fat and gain muscle   16:8 daily fasts + 1-day a week full fast - preserve muscles, lose fat   John Berardi PhD Intermittent Fasting e-book (FREE)   24-hour Sunday Fasting Group    GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.  SUBSCRIBE!     Need he...

TUNE IN TO LEARN:   Why most of your foods should be WHOLE FOODS   What values drive cutting edge food companies like Impossible Foods - NOT your health   What evidence we really have to see that our food and lifestyle are not exactly working out too well for us   Updates on Perfect Flacker we made last Tuesday    GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.  SUBSCRIBE!    Need help w...

TUNE IN TO LEARN:   How actionable/useful genetic testing is   How to eat healthy and NOT be on a diet   Why you can't eating whatever whenever - it's not caveman times anymore!   Diets and Healthy Eating have restriction in common, but healthy eating VS diets is not about depriving yourself - it's about choosing the most nutritious foods!    GET MY 10-DAY EMAIL HEALTH COURSE. THE F...

TUNE IN AND LEARN:   My program to get lean on keto - I use it myself and personalize for my clients   Lifestyle, training and supplements basics   Macros and carbs   How to eat your potatoes and when to eat carbs   Different fats are not equally "lean" - best fat-burning fats   One food to stop eating for your leanest body   THIS SUNDAY we start our fasting group!  24-hour fast. Saturda...

TUNE IN AND LEARN:   What it means to eat as a sane person not as a dieter   How to eat without signing up for any diet , paleo, low carb, keto, vegan - to name a few   What really matters, when it comes to food and eating healthy VS diet trends and rumors of the diet world   One food, that you should not be eating no matter what diet you are on   The safest and the healthiest animal protein sourc...

TUNE IN TO LEARN:   How to make your own very easy flackers (flaxseed crackers) - DIY, teach your friends and kids to crunch healthy   Why I stopped my 10-day fast on day 5, what I learned and how to make your fast easier   THIS SUNDAY we start our fasting group!  24-hour fast. Saturday dinner to Sunday dinner.  Stay tuned for updates - let me know what's the easiest way for you to participat...

TUNE IN TO LEARN:   How to make sure that your days move your life forward, not in circles   How to design your day to grow closer to the person you need to be to accomplish what you want   Time management of 1% of over-achievers   What's my mental game like for 10-day water only fast - the biggest challenge is the battle within, how I'm winning it   What Arnold Schwarzenegger does diffe...

TUNE IN TO LEARN: Why indeed Weight Watchers is the most effective weight loss program with all the nutrition science research, fancy diets like keto What is the most important, when creating a successful fat loss program, that works for you forever What is missing in your fat loss program and why you are stuck? My article on Medium: BUSY PEOPLE FAT LOSS: Lose fat, save time, enjoy dinners, occasi...

TUNE IN TO LEARN:    How to make your own easy cauliflower pizza from your left-overs   Why to make your pizza and other healthy treats to stick with you 100% "perfect" meal plan   Why treats that don't taste all that good is a good thing that will save your six pack   How trying to stick with perfect macros and perfect meal plans is completely against being human and will destroy a...

TUNE IN TO LEARN:   What I do to stick with my new habits that are especially hard for me   What true success means and why you shouldn't link your successful life to the size of your bank account    GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE!   Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance? An athlete cutting weight?...