Change Wired

TUNE IN TO LEARN: The secret behind Tony Robbins' greatness and boundless energy, that changes millions of lives 2 things, that you absolutely need, to bring the best out of you to get closer to your dream life Focus and Self-Management: how your best intentions and wildest dreams die in you Get Things Done Coaching Session: Free and Priceless Health Resource – Unlimited Monthly Q&A Servi...

TUNE IN TO LEARN: How intermittent fasting actually works, helping you to burn fat and maintain weight Why plant-based is the biggest uneducated scam of food industry Meal timing strategies appear to lower appetite, improve fat burning The challenge to reach nutritional adequacy for vitamin A: β-carotene bioavailability and conversion—evidence in humans Health Resource – Unlimited Monthly Q&A...

TUNE IN TO LEARN: Why and how eating processed foods make you put on weight throughout your life How to eat differently, to have natural healthy hunger, losing weight without counting calories 2 simple hacks to keep losing fat on lchf, keto, or any diet STUDY: Ultra-Processed Diets Cause Excess Calorie Intake and Weight Gain Great summary of the study: New Study Shows What Eating 'Ultra-Proce...

TUNE IN TO LEARN: Lifestyle design to optimize health, performance, energy and lose weight as a bonus 3-level nutrition - it's not just toxins, it's not just gut health, it's not just nutrient density - it's all of it What about keto and lowcarb? Is it the only way to get shredded for life?  FOOD SCHOOL is ON! To be your best - Feed your best!!! "Health Eating 101" an...

TUNE IN TO LEARN: Why plant-based "alternatives" are a poor nutrition choice What makes kids (and adults) make better eating choices long-term FOOD SCHOOL is ON! To be your best - Feed your best!!! "Health Eating 101" and many other super practical and fun courses to master your plate for life are waiting for you! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.    SUB...

TUNE IN TO LEARN: How to form preferences for healthy food in kids How to make kids eat their vegetables. Should you? Should you limit your kids food choices in any way? How to keep your kids away from junk Best baby's food Extra: Male and female nutrition differences Weight loss: calories or food quality first? Nutrition Needs Table FOOD SCHOOL is ON! To be your best - Feed your best!!! &quo...

TUNE IN TO LEARN: How your "healthy diet" might be destroying your gut health and immune system How to change your diet for better health Foods to avoid 100% What to do and what to eat when you are hungry on any elimination diet Nuts are not created equal - make sure you don't eat these popular nuts that might make your health worse How eating the right foods can help you effortless...

TUNE IN TO LEARN: Simple breakfast ideas to maximize your nutrition, easy and fast, ready-to-go Simple lunch and dinner ideas How to do basic meal prepping for 2-3 days Frozen or fresh vegetables? What's best Start living fueled with passion life of YOUR dreams today!   IG Video My favorite rich, creamy and refreshing - delicious coconut dessert recipe. FOOD SCHOOL is ON! To be your best - Fe...

TUNE IN TO LEARN: When it's best to fast, how many hours - for you as an athlete or an active person The most important meals for training and results How to fuel your workouts the right way, high fat VS high carb Essential supplements for performance and health Protein - when and how much Pre-workout, after-workout, intra-workout nutrition FOOD SCHOOL is ON! To be your best - Feed your best!...

TUNE IN TO LEARN: How to shop and what specific foods to eat to consume maximum nutrients and get maximum health benefits How to plan your meals and create healthy eating shopping lists Best quick meals and on-the-go healthy food items How to prevent overeating on nuts, cheeses and other healthy items to eat a balance diet and maintain/lose weight How to save money and energy, time on shopping for...

TUNE AND LEARN: How our food system is a total BS and why you can't eat intuitively How "healthy eating" has nothing in common with nutrition needs of a human being What foods you need to seek like gold and why My hunt for nutritious foods in Malaysia, Kuala Lumpur FOOD SCHOOL is ON! To be your best - Feed your best!!! "Health Eating 101" and many other super practical and...

TUNE IN TO LEARN: Why calorie theory is false, too simplistic for a human body Weight loss, non-food lifestyle factors Best foods for health and lean body Food and non-food weight loss/weight management strategies: lean and fit for life FOOD SCHOOL is ON! To be your best - Feed your best!!! "Health Eating 101" and many other super practical and fun courses to master your plate for life a...

TUNE IN TO LEARN: How to buy and choose your food to prevent any stomach issues and disaster pants My best favorite foods to buy at a supermarket in SE Asia Best eating out places in SE Asia to meet your dietary demands What I eat in Singapore Why buy bottled water even when the quality of local water is great Wild Planet Seafood Safe Catch Seafood Chocolate FOOD SCHOOL is ON! To be your best - Fe...

TUNE IN TO LEARN: How I manage to make Healthy Eating choices living and traveling around the world and at home How I condition my mind to make me work out every day without using my willpower How to design your environment to make Healthy Eating the ONLY eating you do How to make it difficult for yourself to eat unhealthy Use peer pressure to support your healthy lifestyle What are Bright Lines a...

TUNE IN TO LEARN: 5 behaviors you need to do daily to get the most out of your food, have the healthiest gut and digestion, prevent bloating and gas, prevent and deal with auto-immune issues, to manage your blood sugar levels and your weight, to manage your inflammation and to not waste food! BONUS!  How to design all of your meals, food wise, for the most nutrition and the best shape! FOOD SCHOOL...

TUNE IN TO LEARN: The difference between front labels, nutrition facts and ingredient lists What to avoid on ingredient lists What's important about nutrition facts Use By and Best If Used By labels and "eating spoiled food" experiment How to choose your supplements: the ones that make you better Know Your Vegetable Oils Know Your Sugars Food Experiment Bulk Supplements FOOD SCHOOL...

TUNE IN TO LEARN: 3 levels of healthy eating: which one are you working on? What is healthy food? Just because it has broccoli, it doesn't mean it's healthy and good for you. How healthy eating is different from weight loss and dieting? Weight loss: different phases of weight loss and sustainable dieting FOOD SCHOOL is ON! To be your best - Feed your best!!! "Health Eating 101"...

TUNE IN TO LEARN? What to consider before buying any new foods, especially fake ones, promising to make you and the world better What's wrong with plant-based meat and fish? No-cows real dairy - what's that? Lowcarb might go mainstream soon - 70% of US population are obese and overweight, something obviously is not working with our current dietary guidelines Atkins Nutritionals, doctors...

TUNE IN TO LEARN: Plant "meats" VS Animal meat - is it better? Does it make ANY sense at all?! How American Heart Association killed thousands and how you still can't trust most food companies. What to eat when most of our food supply is being f*cked with and not in our favor Gut health - how to get a healthy gut for life and where lots of gut researches get it wrong Formerly Known...

TUNE IN TO LEARN: Top summer food trends and how to make better for you choices Be aware of marketing, that very often is deceiving or confusing How to find and choose better, more nutritious and cheaper protein foods for your meals Why you might pass on tonic water this summer Water Lilly Pops - should you try them? Apple Cider Vinegar drinks - which ones to try and a simple DIY version (totally...

TUNE IN TO LEARN: Why these vitamins are important Why carrots won't save you Why you must learn to cook liver The best livers to eat your vitamins - eat less, get more Learn how much of each vitamin you need: https://www.consumerlab.com/RDAs/ Mysterious vitamin K2, best sources Fat soluble vitamins guide Cod liver nutrition data FOOD SCHOOL is ON! To be your best - Feed your best!!! "He...

TUNE IN TO LEARN: Why getting better quality foods saves you money and how to shop for quality How to cook to maximize nutrition in your foods How to buy and store your food for maximum nutrition When frozen is better than fresh True variety and quality: processed foods VS whole foods Processed foods: you pay for packaging and marketing, research to maximize profits Whole foods: you pay for qualit...

TUNE IN TO LEARN: How Japan defines healthy foods: Drugs - Healthy Foods - Foods FOSHU and FFC functional foods categories How Japanese functional foods are the most honest products with the most transparent marketing Examples of some smart and honest functional foods marketing Health Claims and FOSHU system in Japan. Popular Japanese functional foods products Smart and Honest Functional Foods Mar...

TUNE IN TO LEARN: Why you might not be losing weight even with exercise and a "healthy diet" My number one strategy to stay lean while traveling and exploring food Juice fasts for weight loss, do they work? 3-foods-only diet: what would I eat? Food School in Rome. Shopping for healthy food in the country where you don't speak the language FOOD SCHOOL is ON! To be your best - Feed yo...

TUNE IN TO LEARN: Daily fasting Time and number or meals Maximum satiety and minimum cravings Breathing and chewing Why eat whole foods and vegetables FOOD SCHOOL is ON! To be your best - Feed your best!!! "Health Eating 101" and many other super practical and fun courses to master your plate for life are waiting for you! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.    SUBSC...