Change Wired

TUNE IN TO LEARN: The basics of your foodstuff: macro and micronutrients, that make your life possible Today we'll talk about, why calories are not enough and why you need to "design" your meals to get all the macros and micros with those calories in a way, that works the best for you! MOST POPULAR EPISODE OF 2019: "The Longevity Solution" - my conversation with the author...

TUNE IN TO LEARN: The foundational process behind goal achieving and changing your life. You have some weight to lose, how do you translate your goal into daily actions? Where do you start? How do you stay on track? How do you keep the results? GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.    SUBSCRIBE!     Created by Angela Shurina Nutrition/Health/Weight Loss Coach, Food Consultant a...

TUNE IN TO LEARN: How to simply eat 16 essential minerals in foods in 2020 to support EVERY function of your body and mind. How I, as a health/nutrition coach, who works out a lot, and keeps her 6-pack ABS all year round - how I eat all my minerals, what I supplement with. My Perfect Food Day with all the Macros and Micros CHECKYOURFOOD GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.   ...

TUNE IN TO LEARN: Heart health, preventing autoimmunity, bone and dental health, creating energy for life, supporting a strong immune system and giving you the best chances against cancer, the health of your arteries and preventing kidney stones... So many functions and so many ways the balance between these powerful macros can go wrong! Let's learn to eat them in a balanced way! My Perfect F...

TUNE IN TO LEARN: About all the essential functions of Omega6 and Omega3 fats: from hair loss and skin rashes to fertility and depression, to bad cholesterol. Super important for moms, dads and kids! My Perfect Food Day with all the Macros and Micros Omega 3s Best Sources on Instagram CHECKYOURFOOD GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.    SUBSCRIBE!     Created by Angela Shurin...

TUNE IN TO LEARN: The messy science of K vitamins - which one you need, which one you eat and where to get them both! CHECKYOURFOOD GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.    SUBSCRIBE!     Created by Angela Shurina Nutrition/Health/Weight Loss Coach, Food Consultant and Educator angela at createyourself.today Text Me Your Thoughts and Ideas Support the show Brought to you by Ang...

TUNE IN TO LEARN: How to eat you C and E in a couple of simple foods daily Low carb and keto friendly Oranges are not (at all) the best to eat your C Collagen is useless without vitamin C and so are you Interested in longevity and youthfulness? You can't skip your C and E! (Best together! Friends forever!) CHECKYOURFOOD BONUS: Christmas dinner mindful-eating helper from your nutrition and hea...

TUNE IN TO LEARN: Why eating yolks (not whites) might be the next "frontier" of health: healthy liver healthy heart healthy brain and nervous system healthy metabolism muscle strength CHECKYOURFOOD BONUS: Christmas dinner mindful-eating helper from your nutrition and health coach! Eat your cake and feel great too! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.    SUBSCRIBE!  ...

TUNE IN TO LEARN: A little liver and some nutritional yeast will prevent so many of your doctor's visits, saving you money on meds, saving you time, giving you energy, helping you to live longer and burn more fat! B vitamins will do that and more, and without them your life will suck on so many levels! If you are unhappy, unmotivated, low on energy , with a weak immune system, weak in the gym...

TUNE IN TO LEARN: All about foods to eat to get you Bs to: get carbs to work "for you" during your workouts use and create fatty acids for energy and cell membranes help your brain cells to talk to each other faster, to make you think better make your hair beautiful help with histamine intolerance feel better on a high protein diet finally feel like you are full of energy get into better...

TUNE IN TO LEARN: We cover another B vitamin in this episode. When you don't get enough - fatigue, lack of energy and enthusiasm for life and work are guaranteed! The funny thing is, if you just eat a WHOLE foods diet rich in a variety of foods - you have nothing to worry about! The sad thing? In our food system, lots of people are guided towards eating less and less of those foods, whole and...

TUNE IN TO LEARN: One tiny vitamin, that you need a lot of to make energy, to think, to work, to live! Many people going on a diet, for holidays, vacations, Christmas or otherwise, feeling very fatigued not because they are SO low on energy, but because they are lacking vitamins! Let's learn how to eat to make more energy! GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.    SUBSCRIBE...

TUNE IN TO LEARN: B2 Vitamin, Riboflavin. You probably heard you need to eat less and move more to lose fat? Or that a high-fat diet requires eating much fewer carbs. But did you know that to burn fat for energy, to lose fat effectively you need to eat your B2? It also might be the reason for your migraines and blood pressure problems! Are you eating it? Learn where and how!!! GET MY 10-DAY EMAIL...

TUNE IN TO LEARN: B1 vitamin or Thiamin, are you eating it? Did you know you actually need B1 to convert carbohydrates into usable energy? If you don't you'll probably get fatter from carbs or screw up your blood sugar! Listen to this simple guide to eating your B1. And as for mental state, your brain needs glucose, when it doesn't get it - you get cranky and start craving all these...

TUNE IN TO LEARN: Now we all know how to count calories, proteins, fats and carbs, added sugars... Time to learn how to eat for micros! Vitamins and minerals, that make you thrive living an awesome life! And when you don't get them (and most of us don't) - you look worse, you get sick more, you get fatter easier, you are unhappy and depressed often... well, it's important to eat you...

TUNE IN TO LEARN: How do we eat in 2020? What did we learn as a society so far? What was new? What's something we should keep? What's something we should leave behind? When is it best to eat? What is best to eat? How it's best to eat? For health, great body and tons of energy for youthful long life? GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.    SUBSCRIBE!     Created...

TUNE IN TO LEARN: What to do when you got comfortable and stuck, not motivated enough to get after new goals How to use your fear as a compass: the truth you're never told What feeling to use to reach your dreams and BIG BOLD goals GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.    SUBSCRIBE!     Created by Angela Shurina Nutrition/Health/Weight Loss Coach, Food Consultant and Educa...

TUNE IN TO LEARN: All the proven steps and strategies, that are shown by researchers to help people stick with new habits This episode is not about addictive or automatic behaviors, it's specifically about long-term habits you want to start and bring into a new decade of our lives in 2020! SIGN UP FOR OUR COACHING SESSION TO BULLETPROOF YOUR NEW HABITS  GET MY 10-DAY EMAIL HEALTH COURSE. THE...

TUNE IN TO LEARN: How Google is "hacking" employees eating habits to help them stay lean How my mom has "hacked" her fridge to help her stay fit How you can create a bulletproof environment to make healthy eating easy and keep your waistline from expanding MY INSTAGRAM NUTRITION SOLUTION COACHING SESSION WITH ME GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.    SUBSC...

TUNE IN TO LEARN: The basics of food combining, that might be the reason for your digestive issues, heavy feeling after meals or stubborn weight loss How to introduce variety without messing up food combining principles FOOD COMBINING CHART NUTRITION SOLUTION COACHING SESSION WITH ME GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.    SUBSCRIBE!     Created by Angela Shurina Nutrition/Hea...

TUNE IN TO LEARN: What vitamin is VERY important to eat to let your body burn carbs for energy, instead of putting it away The best foods to eat this vitamin, that your body needs to make the energy to fuel your life and workouts PODCAST: Chris Masterjohn Lite: Daily practice of maximizing nutrition in your daily meals and why/how try the elimination diet. NUTRITION SOLUTION COACHING SESSION WITH...

TUNE IN TO LEARN: What we know about fasting: for gut health, fat loss, longevity "The Game Changers" - how much of it is true? The best scientifically and experimentally proven way to change your eating habits Peter Attia MD "The Game Changers" on Joe Rogan podcast SCHEDULE YOUR SESSION HERE  GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.    SUBSCRIBE!     Created b...

TUNE IN TO LEARN: 5 simple principles to eat healthier without going on a diet How to eat foods VS products and highly processed food-like products The difference between well-preserved whole foods and processed food products No time to cook? Don't know how to cook? Lifehacks to get healthy cooked meals without cooking NUTRITION SOLUTION COACHING SESSION WITH ME GET MY 10-DAY EMAIL HEALTH COU...

TUNE IN TO LISTEN: How I got myself out of "Eat-Till-Im-Sick" mentality, started eating mindfully enjoying the holiday, not stressing about food What coaching exercises can help you to build healthy relationships with food and holidays The best strategies I use and recommend to eat mindfully, enjoy the food and stay fit too! NUTRITION SOLUTION COACHING SESSION WITH ME GET MY 10-DAY EMAIL...

TUNE IN TO LEARN: Why it's important to change your meals, not your diet What is a better breakfast? Low fat? Low carb? Low calorie? My favorite fast breakfast ideas at home, your favorite supermarket or food kiosk, at Starbucks MAGIC SPOON CEREAL NUTRITION SOLUTION COACHING SESSION WITH ME GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.    SUBSCRIBE!     Created by Angela Shurina  ...