Change Made Easy

Laziness. It’s one of the harshest labels you can give someone—or yourself. But what if laziness isn’t bad? What if it’s… functional? Strategic? Even brilliant? In this episode, Paul challenges everything you think you know about laziness. Instead of fighting it, what if you could build your life around it —and become happier, healthier, and more successful in the process? 💡 You’ll Learn: Why laz...

What if the biggest shift you could make in your life was also the simplest—taking full ownership? In this episode of Change Made Easy , I sit down with Tony Schmaltz , “The Upgrade Coach,” author of Wake the Bleep Up , and host of the "Wake The BLEEP Up" podcast. Tony is on a mission to help 10 million people upgrade their lives by breaking free from programming and embracing responsibi...

You’re trying to get healthier. Or start a podcast. Or build a business. But every time you start, it feels like the goal breaks into a thousand little pieces—and before long, you’re overwhelmed and quitting again. Here we share the two most important (and most overlooked) elements of any behavior change: foundational skills and cornerstone habits. 🎯 What You’ll Learn: Why “simple” goals get comp...

What if the difference between burnout and balance is as simple as the words you say to yourself? In this episode of Change Made Easy , I sit down with Judy Belmont , psychotherapist, speaker, and author of 110 CBT Tips and Tools . Judy has spent over 40 years helping people transform negative self-talk, reframe stress, and find peace of mind. We explore: Why stress isn’t always bad—and how chasin...

You want to be healthier. You want to read more. You want to meditate or eat better or finally stick to your habits. So why can’t you? In this solo episode, Paul explains the #1 mistake most people make when trying to build new habits—and how to fix it with a simple, powerful reframe: make it so easy you can’t not do it. 🔑 Key Takeaways: Why “doing it all” usually leads to doing nothing The fireh...

What does it really mean to trust yourself ? Is fear just a byproduct of not knowing who you are—or who you could be? In this mind-bending interview, Paul sits down with Lawrence Yeo—creator of the illustrated blog More To That and author of The Inner Compass —to explore the tension between certainty and curiosity, mastery and status, and how to rewrite the internal scripts running your life. 🔑 T...

If you’ve ever felt like your biggest enemy is yourself, this one’s for you. In this solo episode, I share my proven 30-day plan for eliminating self-sabotage using the SLUMP framework I’ve taught to hundreds of coaching clients. Whether you’re struggling with diet, fitness, business, or just following through on anything—you’ll finally understand why you keep stopping, and how to get back on trac...

What does it mean to truly be free? According to Anna Shilina , it’s not about eliminating habits—it’s about making sure your habits are aligned with your values and moving you closer to the life you want. In this episode, Anna shares her Habit Freedom framework and explains why radical responsibility is the foundation for building a life of freedom, connection, and authenticity. 💡 In This Episod...

Why do we self-sabotage? Why do we quit diets, skip workouts, or put off the things we know matter most? The answer might surprise you: all behavior is functional. In this episode, I share why even your “bad” choices are serving a purpose—and how understanding the hidden function behind your actions can help you finally break free from self-sabotage. 💡 In This Episode: The truth about why you qui...

What does it mean to have a Rich Brain ? According to investor and entrepreneur Bronson Hill , it’s not about being born wealthy—it’s about thinking wealthy . In this conversation, we dive into why 86% of millionaires are self-made, how “wealth worthiness” can hold you back, and the surprising reason mindset matters more than money when it comes to long-term success. 💡 In This Episode: The Be. Do...

What separates you from the most successful people you know? It’s not intelligence, talent, or even luck—it’s decisiveness . In this episode, I unpack why the ability to make quick, confident decisions is the skill that transforms careers, businesses, and lives. And the good news? Decisiveness isn’t just for a chosen few—it’s a skill you can build. 🔥 In This Episode: Why overthinking keeps you st...

Do you want to be a better communicator? The answer doesn’t start with fancy scripts or speaking tricks—it starts inside your own mind. In this episode, I’m joined by communication expert and author Mario Wissa to discuss what it really means to be a healthy communicator . Together, we explore how awareness, authenticity, and self-talk shape your relationships, your career, and your entire life....

Every diet works—until you stop doing it. That’s why this episode matters. In today’s solo episode, I break down a fascinating new study on 4:3 intermittent fasting and explain why this specific protocol led to better results—not because it’s magic, but because it’s easier to stick to. 💡 In This Episode: The truth behind intermittent fasting (and why it’s not about timing) What the “4:3” model is...

Ever felt stuck, unmotivated, or ashamed of your own inaction? You’re not broken—you’re just structured for survival. And once you understand why you’re stuck, you can finally get free. In this episode, I’m joined by therapist and author Britt Frank to unpack the myths of laziness, the misunderstood nature of anxiety, and why motivation is a side effect—not a starting point. 🔍 We cover: How every...

Ever felt like you're your own worst enemy? Like no matter how hard you try, you keep making the same mistakes? In this eye-opening conversation, I’m joined by author and psychology researcher Rogers Follansbee , who shares his groundbreaking approach to mental wellness: Structured Psychology . Based on decades of work, this theory explains why we do what we do—not just in theory, but in pract...

You want to take action, be consistent, and hit your goals—but your words may be the very thing holding you back. In this solo episode, I explain how your self-talk and language patterns create or kill your motivation. Words like “should,” “caved,” and “can’t” quietly steal your power. But once you change your vocabulary, your brain starts to believe in your ability to act—and everything gets easi...

If you’ve ever said, “I know what to do—I just don’t do it,” this episode is for you. Behavior change specialist Elizabeth Dall joins the show to break down how shame, perfectionism, and inconsistency block your ability to feel in control of food—and why mindfulness is the underrated skill that changes everything. 🔥 In This Episode: The myth of “food freedom” and what it really means Why chaos is...

So many people are doing the work—eating better, training hard, improving their mindset—but they still feel stuck. Why? Because they don’t let themselves feel like winners. In this episode, I break down how your brain filters progress, why you downplay your own wins, and how to flip the script so you can actually feel the results of your effort. 🧠 In This Episode: The psychology of negativity bia...

You don’t have to be good with numbers to be good with money. In this episode, financial planner Cody Garrett explains how your values, stories, and mindset shape your financial reality far more than interest rates or investment picks ever could. Cody breaks down: The 5-part wellness model and why financial health can’t be separated from mental or physical health The 2 “islands” of financial plann...

What if I told you every goal—every habit—every version of success you’ve ever wanted… comes down to just two steps? In this solo episode, I break down the 2-step success formula I use with every coaching client. It’s simple, it’s repeatable, and it works. If you’ve ever struggled with consistency, discipline, or feeling stuck, this episode will give you a new perspective that actually works. 👊 I...

Ashley Krooks had the dream life—financial freedom, a business that ran on autopilot, world travel, love. But something was still missing. She didn’t feel free. In this deeply honest conversation, Ashley explains why internal freedom is what we’re really chasing—and how to finally access it. 🌱 In This Episode: • What internal freedom actually means and why it matters • How money and success ampli...

How many times do you say “I’m fine” or “It’s going” each day? And what if those little throwaway answers are actually shaping your mood, your mindset, and even your future? Here we dive into how your casual, day-to-day small talk could be programming your brain—and how you can take control of that script to create more positivity and energy in your life. 🔑 In this episode, I cover: • How your “h...

What if the secret to success wasn’t doing more—but doing less, better? In this eye-opening conversation, author and entrepreneur Jon Goodman shares the mindset shift that changed everything for him—across business, health, and personal growth. 💡 In this episode: • Why you’re not getting results—even if you’re working hard • The real difference between being tired and exhausted • The flaw in the...

You want to help. You’ve seen the results in your own life from getting healthy, building habits, or shifting your mindset—and now you want others to benefit too. But here’s the hard truth: you can’t make someone change —not your partner, not your parent, not your friend. In this episode, I’ll walk you through: • The 5 stages of change (and how to know where someone is) • Why well-meaning advice o...

What if you’re not as far from the person you want to be as you think? In this powerful conversation, I’m joined by Alessia Citro , author of Higher Self Habits , to explore how to close the gap between who you are now and who you know you’re meant to become—without force, shame, or burnout. 🔑 In This Episode: • What “higher self habits” really are (and why they work) • The ACTS method for buildi...