Champ and The Tramp

On this episode of @champandthetramp, the guys talk CTE, testosterone, and the real effects of getting cracked in the head for a living — then they break down the Sean Strickland backlash and expose what’s really going on behind the outrage. From rigged fight rumors to Pacquiao vs. Mayweather running it back, Ronda vs. Gina, Olympic chaos, and Jersey politics — nothing’s off limits. This one gets...

On this episode of @champandthetramp, the guys talk wrestling dads, Cain Velasquez, and the insanity surrounding the Epstein files. Frankie breaks down getting chippy at his kids’ matches, the reality of protecting your house, and what happens when trust in the system completely collapses. No filters, no script — just two dads trying to figure out what’s real. This one gets deep fast. Chapters:00:...

On this episode of @champandthetramp, the guys talk with Harley Flanagan about surviving chaos, street violence, PTSD, and how jiu-jitsu and music saved his life. From the raw days of the Underground Combat League to getting clean after UFC 2 inspired him, Harley opens up about trauma, fatherhood, fighting demons, and finding peace at 59. This one’s heavy, honest, and real — no filters. Watch his...

On this episode of @champandthetramp, the guys talk UFC’s new Paramount era, massive viewership numbers, bonus money doubling, and whether the product is actually getting better. They break down Volk, Ilia, Holloway, Gaethje vs Paddy, and what really matters when judging all-time greats. Then it goes off the rails into movies, Epstein files, politics, free speech, and why nobody trusts anything an...

On this episode of @champandthetramp, the guys talk with Jenn Plescia, owner of IVs By The Seas, about the unintended impact of new New Jersey healthcare legislation and a last-minute executive order affecting nurse practitioner–owned medical businesses. Jenn explains how the changes could disrupt patient care, create serious challenges for small healthcare businesses, and why the timing has raise...

On this episode of @champandthetramp, the guys talk with the Alaskan Avenger Jason Vukovich about his past, the price he paid for vigilantism, and how the justice system protects the wrong people. Jason breaks down his prison time, life after release, and why he still speaks out. This one gets heavy, real, and uncomfortable — exactly how it should be. Chapters:00:00 Disclaimer00:13 Carnivor01:22 J...

On this episode of @champandthetramp, the guys sit down with Chris Leben — one of the original savages from the wildest era of UFC. From The Ultimate Fighter changing his life overnight to throwing down with Anderson Silva, Leben breaks down what fighting was really like before the sport cleaned itself up. Judging corruption, bareknuckle business, and why most fighters don’t survive the other side...

On this episode of @champandthetramp, the guys talk… about gym injuries, genetics, freak athletes, and why the news feels more like a scripted show. Frankie and Roger dive into the Maduro situation, Venezuela, and how global politics turn into pure theater. They also get into deepfakes, media manipulation, and why trusting anything online is getting harder by the day. Raw conversation with zero fi...

On this episode of @champandthetramp, the guys chat with King Tolo, a Florida-based bodybuilder, gym owner, military veteran, and fitness influencer, about what it really takes to live at the extreme edge of physical performance. They get into injuries, stem cells, peptides, and the behind-the-scenes reality of modern bodybuilding culture. The conversation drifts into combat sports, influencer hyp...

On this episode of @champandthetramp, the guys talk… about why nothing ever feels cut and dry anymore, from major news events to viral narratives everyone argues over. Frankie and Roger dig into conspiracy culture, public skepticism, and why trust in institutions feels completely broken. They also shift gears into fight talk, legacy debates, and what really motivates fighters chasing massive payda...

On this episode of @champandthetramp, the guys talk… or they chat with Chris Liguori & Jesse Holt… about wild gym stories, dating realities as you get older, and why time seems to move faster every year. The conversation takes a turn into unexplained experiences, haunted New Jersey lore, and moments that still don’t have clear answers. They also break down the latest UFC fights, judging contro...

On this episode of @champandthetramp, the guys chat with Chris Liguori & Jesse Holt about life, legacy, the unknown, and the wild theories shaping the world around us. They break down everything from family longevity to lotteries, power structures, aliens, disclosure, conspiracy shadows and whether any of us ever really know the truth. Nothing is off-limits, and the deeper it goes, the harder...

On this episode of @champandthetramp, the guys talk while crushing the insane sandwich platter our friends at Coffee Zone on Route 37 in Toms River hooked them up with. They get into Ocean County life, Roger’s wild reality as a single dad during the holidays, and Frankie’s behind-the-scenes stories about wrestling, sparring, and gym culture. The conversation drifts into conspiracies, politics, and...

On this episode of @champandthetramp, the guys talk about internet trolls, wild UFC backstage stories, and the chaos erupting around Dillon Danis and the Garden brawl. They dive into Islam’s performance, Valentina vs Weili, and the behind-the-scenes drama fans never hear about. Frankie and Roger also break down parenting, haters, street fights, and the pressure of competing at the highest level. T...

On this episode of @champandthetramp, the guys talk about fight week chaos, UFC politics, and the wild stories only Frankie and Roger can tell. They break down everything from gym visits in the Bronx to conspiracy theories that get a little too close to home. The conversation swings between fight analysis, culture talk, and the kind of unfiltered debates fans love. Nothing is off limits and nothin...

On this episode of @champandthetramp, the guys talk about wild Jersey crime stories, political chaos, and the rising cost of living — with friend of the show Chris Liguori hanging out in the studio. From government shutdowns and SNAP debates to UFC betting scandals and housing insanity, nothing’s off the table. They wrap up with thoughts on virtual reality, prison life, and how the world’s gotten...

On this episode of @champandthetramp, the guys chat with BKFC fighter Jeff Lentz about his brutal bare-knuckle debut in Newark, the hand-breaking knockout that left him stitched up, and how it compares to his time in MMA, boxing, and The Ultimate Fighter 12. Jeff opens up about the chaos behind the scenes at BKFC, his thoughts on Frankie Edgar’s canceled fight, and what drives a fighter to keep co...

On this episode of @champandthetramp, the guys welcome back Real Housewives of New Jersey legend Frank Catania for his second appearance on the show. Frank opens up about life after reality TV, fatherhood, and launching The Dispensary — his new cannabis business featuring the Blue Collar Cannabis brand. From Joe Gorga comedy shows to Jersey-style strains like Pork Roll and Gravy or Sauce, Frank ta...

On this episode of @champandthetramp, the guys talk about Frankie’s canceled fight, the backlash online, and why he had to speak his truth. They get into the overreach of government, gun-free zones, and how overregulation is affecting everyday life. The convo takes wild turns—from sovereign citizens and gun laws to the death of MTV and SNL’s glory days. Raw, unfiltered, and vintage Champ & Tra...

On this episode of @champandthetramp, the guys talk about Frankie’s canceled BKFC fight in Newark, the chaos leading up to it, and what really went down behind the scenes. Frankie opens up about the medical controversy, lost opportunities, and how it all unfolded in his home state. The guys get raw about fighter treatment, mental fallout, and what comes next after walking away from the sport he lo...

On this episode of @champandthetramp, the guys talk with Jackson council candidate Chris Pollak about the explosive overdevelopment in New Jersey towns, political corruption at the local level, and what happens when you speak out against the system. Chris opens up about being targeted by media hit pieces, his fight to preserve his hometown, and the growing movement of everyday citizens pushing bac...

On this episode of @champandthetramp, the guys talk everything from viral sports stories to the craziest local run-ins. They get real about narcissism in relationships, fame, and staying humble, then dive deep into the latest UFC matchups — from Ilia Topuria’s rise to Merab’s unstoppable pace. Frankie opens up about near-miss moments behind the wheel, wild delivery stories, and what really drives...

On this episode of @champandthetramp, the guys talk about wild hockey fights, insane knight combat, and how chaos plays out inside and outside of sports. They dive into population decline, Elon Musk’s family drama, and conspiracy theories that refuse to die. From raw milk debates to stand-up comedy fears, it’s an unfiltered ride you don’t want to miss. Chapters: 00:00:00 Disclaimer 00:00:13 Carniv...

On this episode of @champandthetramp, the guys talk about everything from shocking current events to wild fight nights and the strange theories floating around online. They dive into politics, culture, and the blurred line between truth and speculation. From conspiracies to combat sports, no topic is off-limits. 00:00:00 Disclaimer 00:00:13 Carnivor 00:01:32 Guest Scheduling Mix-Up 00:02:02 Charli...

On this episode of @champandthetramp, the guys talk motorcycles, wild road trips, and stunt culture — but that’s just the start. From nightmare Airbnb stories to broken bones and Jackass stunts gone wrong, nothing is off the table. They dive into boxing’s biggest shakeups, Conor McGregor’s political ambitions, and even the ethics of AI running our cars. It’s raw, unfiltered, and guaranteed to make...