Challenge Accepted with Jonah C

Send us Fan Mail Welcome to the podcast and this special FREE premium show, where every challenge is an opportunity to grow, every setback is a setup for success, and every day is a chance to be better than the day before. Welcome to Challenge Accepted with Jonah C.  We’re diving into the concept of leveling up—what we can do today to improve as humans, so tomorrow, we can conquer our goals with p...

Send us Fan Mail Welcome to your daily dose of encouragement to not quit during this time that you’re working toward conquering your New Year’s resolutions! This is Pick Me Up Number 10 of 10. If you’ve made it this far and not quit your resolutions, Congratulations! You should be proud of yourself…I am. Hell, if you gave it an effort - you should also be proud of yourself, because I sure am. Reme...

Send us Fan Mail Welcome to your dose of encouragement to not quit during this time that you’re working toward conquering your New Year’s resolutions! This is Pick Me Up Number 8. Coming to you from the beautiful city and great state of Oahu, Hawaii. If you like what you’re hearing and seeing, please subscribe, like and turn on notifications so you never miss an episode. Hello, everyone! Jonah her...

Send us Fan Mail I’m always in awe when visiting the Hawaiian islands. It makes me want to be better for tomorrow. Welcome to your dose of encouragement to not quit during this time that you’re working toward conquering your New Year’s resolutions! This is Pick Me Up Number 9. And I think you know what time it is. It’s time to bring this to the finish line everyone!  Welcome back! It’s Jonah with...

Send us Fan Mail Welcome to your daily dose of encouragement to not quit during this time that you’re working toward conquering your New Year’s resolutions! This is Pick Me Up Number 7 of 10.  Hey everyone, Jonah here, from the podcast, Challenge Accepted with Jonah C! Today’s reminder is all about flexibility. Life is unpredictable. Sometimes, plans change, and that’s okay! If you find your origi...

Send us Fan Mail Welcome to your daily dose of encouragement to not quit during this time that you’re working toward conquering your New Year’s resolutions! This is Pick Me Up Number 6. If you like what you’re hearing and seeing…please subscribe to the podcast and YouTube channel, like and turn on notifications so you never miss an episode. Welcome to Challenge Accepted! I’m your host, Jonah, and...

Send us Fan Mail What’s up, everyone? Jonah here with your 5th daily pick me up of 10, to help you from quitting your New Year’s resolutions! Today’s tip - Visualize Your Success. Take a few moments each day to close your eyes and picture yourself achieving your goals. How does it feel? What does your life look like? Visualization is a powerful motivator that can keep you focused and inspired. It’...

Send us Fan Mail As part of, 'The Secret to Not Quitting: Embracing 'Quitters Day', this daily Pick Me Up is brought to you by Challenge Accepted with Jonah C.   Redefining Failure: Welcome to your daily dose of encouragement to not quit during this time that you’re working toward conquering your New Year’s resolutions! This is Pick Me Up Number 4 If you like what you’re hearing and...

Send us Fan Mail As part of, 'The Secret to Not Quitting: Embracing 'Quitters Day', this daily Pick Me Up is brought to you by Challenge Accepted with Jonah C.   Welcome back to Challenge Accepted! I’m Jonah, and today I want to remind you— celebrate small wins! It’s easy to focus on long-term goals and forget about the little victories along the way. Did you exercise for 15 minutes...

Send us Fan Mail As part of, 'The Secret to Not Quitting: Embracing 'Quitters Day', this daily Pick Me Up is brought to you by Challenge Accepted with Jonah C. "Hey everyone! It’s Jonah C, and today we’re diving into the power of accountability. Specifically…having an accountability partner. One of the best ways to stick to your resolutions is by finding a buddy to join you on...

Send us Fan Mail As part of, 'The Secret to Not Quitting: Embracing 'Quitters Day', this daily Pick Me Up is brought to you by Challenge Accepted with Jonah C. "Welcome back to Challenge Accepted with Jonah C! Today, let’s talk about the beauty of restarting. As mentioned in yesterday’s show, The Secret to Not Quitting, many people give up on their resolutions in the first thre...

Send us Fan Mail Today, we’re diving into a topic that’s particularly relevant right now—quitters day. I’m sharing this  special show with you that is not part of Season 1 or 2. This will also be the starting point of daily pick me ups to help you stay the course. The daily pick me ups will come in the form of audio if you prefer to listen through your favourite podcast channel, or our YouTube cha...

Send us Fan Mail Welcome to Challenge Accepted with Jonah C. A big welcome to new listeners; and a great big welcome to those who have returned for more. Today, we’re diving into what it truly means to be relentless in the pursuit of overcoming challenges and achieving your goals. This isn’t just about grit—it’s about strategy, mindset, and staying the course even when the odds are stacked against...

Send us Fan Mail Whether you’re working toward a major goal or overcoming an obstacle that seems impossible, this episode is for you. Because let me tell you, success doesn’t just come from working hard—it comes from working with purpose, being intentional, and saying “challenge accepted” when life throws you a curveball. YouTube: https://www.youtube.com/@ChallengeAcceptedwithJonahCPD Facebook: ht...

Send us Fan Mail Do you have a special someone that you rely upon to share wins, struggles and ask for help? Do you do that for them, as well. Do you have a group of friends that you rely upon for support, celebration and accountability. Do you have a ‘chosen family’ along with your birth family, or in substitute for an estranged family? Do you have a chosen sister or brother, or best friend that...

Send us Fan Mail Perseverance is the steadfast, purposeful, deliberate, relentless pursuit of a goal or vision despite challenges, obstacles, and setbacks. It is the ability to stay committed and resilient in the face of adversity. Perseverance is not about never failing, but about getting back up every time you fall. Join me in discovering ways for you to overcome adversity and set yourself on a...

Send us Fan Mail Resilience is the ability to adapt and bounce back from adversity, trauma, or stress. It involves facing challenges head-on, learning from setbacks, and emerging stronger and more capable as a result. Resilience is not about avoiding difficulties, but about navigating them with courage and grace. If you liked episode 10 on perseverance, you’ll hopefully find this episode to be ver...

Send us Fan Mail Baby steps and leaps and bounds are complimentary approaches that help people overcome challenges and accomplish goals by providing a balanced framework for progress. On the one hand, baby steps are important to focus on, because baby steps provide the groundwork for progress. Once this groundwork has been laid, leaps and bounds can occur.  Thanks for listening! Please like, subsc...

Send us Fan Mail Like a baby has to learn to crawl before she walks,  as teenager, young person or adult, we must also understand that sometimes, we must take baby steps before we can take leaps and bounds. We must celebrate the baby steps along the way. We must accept, at times, that it’s the baby steps that we really need to focus on. Think about this: there is a lot to see, understand, find ins...

Send us Fan Mail Holy crap! Life can be challenging with all the things that come our way! On the one hand, we have the demands from our jobs. We have the demands of school. We have the demands of home life, and relationships. All the while, trying to have a prosperous life, where we work toward accomplishing our goals or overcoming challenges…and heck, trying to have fun along the way! The idea o...

Send us Fan Mail Having a solid plan is like having a compass in the stormy seas of life - it guides you through the darkest waters and leads you toward the shores of success. With a clear roadmap, obstacles become mere stepping stones, and goals transform from dreams into reality. In the face of uncertainty and adversity, a well-crafted plan provides not only direction but also the resilience and...

Send us Fan Mail Understanding the importance of strong decision-making is important for setting a course forward for your life and what you want. Whether it's in your career, relationships, or personal growth, the decisions you make can have a profound impact on your life.  Sometimes the choices we make and the decisions that come from those choices can save our lives, figuratively, emotiona...

Send us Fan Mail As it pertains to goals and overcoming challenges, have you ever purposely asked yourself what you want out of life. What goals you want to achieve? How can you give back to society? And, if you did ask yourself this important question, did you write down a plan. What happened with your plan. Did you execute and achieve your goals (or tasks)? What did that feel like. Do you think...

Send us Fan Mail Knowledge is the nourishment for the mind. Each concept and fact serving as essential ingredients that blend together to create a rich and diverse mental banquet. Just like food provides nourishment for the body, knowledge provides nourishment for the intellect and understanding. Put another way, we must continue to feed our minds. This helps us make informed and smart decisions a...

Send us Fan Mail Empower Your Journey: Unlock the Magic of Choice and Decision-Making!  Making deliberate choices is beneficial for humans because it empowers them to align their actions with their values and goals. Deliberate decision-making fosters keen self-awareness, encourages personal growth, and enhances the sense of control over one's life.  It allows individuals to navigate challenge...