CHALK TALK

In this week’s CHALK TALK, we discuss the concept of Progressive Overload and what that means in your training.  This is an important concept to understand because whether you’re an athlete following a program that’s been written for you, or your an S&C coach writing that program, it’s imperative that you understand why things change in the program the way they do. From a physiological standpo...

In this week’s CHALK TALK, we discuss the importance of focusing on the QUALITY of things over the QUANTITY of it.  It’s so easy to get caught up in doing more, and thinking that more is always better, but in a lot of aspects, less is truly where it's at. We specifically focus on the training aspect of things and looking at your training cycles like writing a program with linear periodization...

In this week's CHALK TALK, we discuss the importance and impact of CONNECTION in the coaching field and beyond.  Connecting with the individuals we work with and serve is imperative to their success in pursuit of their goals. In order to get an athlete (in sport or in life) to adhere to a program or plan, there needs to be some sort of mutual trust and respect between both parties involved.  I...

What’s up Team and welcome to CHALK TALK - a podcast for coaches, trainers, athletes, and movers that want to train and live in an intentional way, and want to excel in all facets of school, work, sport, and life. If you’ve followed along the T2XL journey on Instagram, you may be familiar with my CHALK TALKS that I like to share. These are small doses of education on all things S&C, strength t...