CATCH UP SESSIONS

Thoughts on friendship with Khryzia Montalbo 08.02.2024 20:57 ↓

finally, someone else to tag along to talk for the ride. Listen in to this introspection session with Khryzia on friendship

Rest to Recover 05.02.2024 12:33 ↓

why rest is important, why my recovery time now takes so long

the whole truth and nothing but! 02.02.2024 13:53 ↓

what is truth? big aha moments in gathering enough humility to allow yourself to see things from another person's perspective - bringing many versions of the story and making it WHOLE.

Leaving legacies 01.02.2024 10:45 ↓

aha moments of how one leaves a legacy and carries on lessons for a lifetime

Meditation 101 28.01.2024 10:57 ↓

MONK-ey business c/o my friend, Haryono

Are you excited? 23.01.2024 13:08 ↓

or anxious? this feeling you feel when you're about to try something new, is a feeling I don't feel at the moment.

Making the most out of the mundane 19.01.2024 15:22 ↓

that eventually led to thinking about what life can be like if there are no constraints, and what you can do about it!

Back into the groove 18.01.2024 13:07 ↓

new year, still not back to the old routine? facing the music and responding to what life throws at you!

Not too tight 10.01.2024 8:23 ↓

hold on to things, people, places, positions, prestige.. loosely

Thoughts on Prayer 08.01.2024 13:51 ↓

..and on full surrender and free will

Process of Unlearning 08.01.2024 16:47 ↓

NOT a how to guide on how to unlearn old habits

New Year, New Flow 07.01.2024 12:58 ↓

new year, new sessions! catch me catching up on my thoughts- some free flow introspection for your listening pleasure!

WEEKEND PROJECT ROUNDUP 02.01.2024 4:57 ↓

The last recap of 2023 weekend project

WKND#29: Banggo Niu Manila 20.11.2023 5:48 ↓

Banggo Niu at the Hilton Hotel - fashion show Life and Career Edition episode with Banggo Niu here https://open.spotify.com/episode/2kWx742ZhWXr2pa7KrdzKP?si=f7648d5d53164d08

WKND#28: Speak Easy... on vulnerability 08.11.2023 11:21 ↓

I'm joined here by Migo and Bryan to talk about an all elusive, but most sought after trait called.. vulnerability This was recorded in Fauna, a cozy speak-easy at the heart of Bonifacio Global City

WKND#27: Love in the Courts 05.11.2023 21:21 ↓

one rainy tennis training day, we talk about love

WKND#26: "...keep running" 04.11.2023 5:27 ↓

kicking off catch up of the 2nd half of my 2023 Lazada run and some life lessons in it too

WKND#25: Get to know the WIMBLE-crew 14.09.2023 34:55 ↓

Catch up with the ladies and gents who brought our little fund-raiser WIMBLE-there to life!

WKND#24: Golden China 02.09.2023 15:36 ↓

BEST authentic Chinese restaurant in the metro - and great dinner conversations while you're enjoying the delicious food

WKND#23: Saigon Sessions 27.08.2023 16:15 ↓

Bam Bam Saigon weekend

WKND#22: Weekend Stories Review 26.08.2023 6:07 ↓

How to reminisce like a pro!

WKND#21: Maximizing your singlehood 30.07.2023 14:54 ↓

Catch up conversations with friends, featuring Hilarie, Michelle and Frances at Deuces, then Ana, Jona and JB at Cosmic

WKND#20 Test Drive 19.07.2023 17:05 ↓

testing out recording while on the road - weekend wrap up!

WKND#19: NYC - PART2 01.07.2023 6:47 ↓

more walking and talking, a little trip summary - of shows and non-existent bucket lists

WKND#18: NYC - PART1 20.06.2023 8:41 ↓

it's walking and talking in New York City