Catch This Fade

In this episode we sit down with my crew and a new voice at the table to talk all things healing From unlearning toxic patterns to setting boundaries and learning how to give ourselves grace we open up about what our healing journeys have looked like so far Spoiler alert it's messy it's not linear and sometimes it’s funny in the most unexpected ways We talk about what’s helped us grow what still h...

In this lighter, more relaxed episode, we take a break from our usual deep dives and just have some fun. The topic? Joe has never watched anime—and yes, we’re just as surprised as you are. We unpack what that means, how it happened, and why it leads to a hilarious (and surprisingly insightful) conversation. Whether you’re a die-hard anime fan or someone who thinks Piccolo has an aura, this episode...

In this episode, the fellas step way out of our usual comfort zone to dive into something we don’t normally talk about: Men’s Mental Health Month . Yeah, it’s not our typical “fade-worthy” content, but somehow we still kept it hilarious, honest, and real. From bottling up emotions like expired hot sauce to finally admitting we’re not OK (even if we still refuse to ask for directions), this episode...

In this episode, co-hosts Dula and Shay dive into the world of public displays of affection (PDA). From sweet hand-holding to full-on make-out sessions, we break down what feels acceptable, what’s awkward, and where we each personally draw the line. Are there unspoken PDA rules based on culture or the type of relationship? Is PDA romantic or just unnecessary? Tune in as we share our takes, debate...

In this episode, we dive into the profound and often transformative power of forgiveness. We explore how holding onto resentment and anger can weigh heavily on our emotional well-being, affecting not just our minds but our bodies too. We discuss practical ways to begin the journey of forgiveness, the challenges that come with it, and how choosing to forgive doesn’t mean forgetting—but rather freei...

Thanks so much for hanging in there with us. We know the wait felt a bit like waiting for the next episode of your favorite show— Stranger Things , anyone? Sometimes good things just take time to come together, and we wanted to make sure we brought you something worth the pause. We’re beyond excited to be back and ready to hit the ground running with an amazing topic that we think you’re really go...

We feel like there’s always an apology to make before the last few drops—so here it is! Sorry for the long breaks between episodes, but sometimes life just be life-ing, and that’s totally okay. This time, we switched things up a bit with Catch This Fade - 1 , featuring just Joe and Q holding it down. Don’t worry, the full crew will be back soon! We know the name might seem a little off-putting at...

Welcome back to your favorite trio! We want to apologize for the hiatus, but we’re back just in time for summer. This week, we’re diving into what it means to be submissive as a partner—breaking down the idea, exploring what it really looks like, and sharing ways we can all do better. Plus, we’ve got a special guest who swears they’re a comedian and had us laughing the whole time. Tune in for real...

We’re back with our most hilarious episode yet to celebrate hitting 10 episodes! Over the past three months, you’ve rocked out with us through every laugh, story, and deep dive—and now we want to give you something special to brighten your midweek. This one’s a little shorter than usual, but don’t let that fool you. The episode shares the same name as the show, and once you listen, you’ll understa...

Look who’s back—your favorite podcast trio with a fresh episode you won’t want to miss! This time, we’re breaking down the film Acrimony and debating who was right and who was wrong. Naturally, we don’t always see eye to eye, but that’s exactly why we’re here—to catch these fades and keep it real. Welcome back, pull up a seat, and enjoy the show! [SPOILER ALERT]

They say money runs the world—but what happens when social media starts running it too? Especially in today’s relationships, everyone seems to have an opinion on how couples are supposed to act, feel, and even post online. But honestly, we don’t agree with most of it. In this episode, your favorite trio dives into the social media epidemic and its impact on love and connection. Is it helping coupl...

So boom—you finally land that first date with someone you really like! What’s next? What do you do to make a good impression? What precautions do you take to stay safe and comfortable? And seriously, what do you even bring with you? In this episode, your favorite trio gets real about our first date experiences—the good, the awkward, and the downright disastrous. We share stories about what worked,...

“It’s cool when they do it... it’s a problem when I do it.” Sound familiar? We live in a world full of double standards—some we’ve accepted, some we challenge, and some we’re just plain tired of. Society has a way of deciding what’s “normal” for each gender, but who makes those rules, and why are we still following them? In this episode, the trio unpacks the double standards that hit close to home...

What’s your love language? We’re all given five options to define how we give and receive love—but does it really capture who we are? In this episode, the crew breaks down our love language test results and how accurate (or not) they feel. We also hear from someone you don’t usually get to hear from—and yep, we’ve got a special guest in the mix adding their own take. Join your favorite trio (plus...

Toxic kings and queens, this one’s for you. In this episode, we dive into the wild world of toxic behavior—what it looks like, where it comes from, and yeah... we even admit to a few of our own toxic traits (well, some of us). We’re living in a time ruled by the Futures and Brent Faiyazs of the world, where smooth beats sometimes mask messy mindsets. But just because the music slaps doesn’t mean w...

February 14th just popped up on the calendar—so what’s the move? Are you boo’d up, flying solo, or pretending it’s just another Wednesday? In this episode, the Cascade Crew dives into all things Valentine’s Day. We talk about what the day means to each of us, why it matters (or doesn’t), and what our ideal version of love day really looks like. From romantic dinners to self-love rituals to ghostin...

What’s it like to date someone who doesn’t look like you? How much are you willing to compromise? And seriously—what would you do if your partner squared up with your mom? In a world where people feel pressured to "stay in their lane" and date someone who looks good on paper , we’re asking: what if your person isn’t from your race or culture? Join the crew as we break down the film You P...

We all know the internet loves to debate the whole 50/50 rule—who pays for what in a relationship? What do men bring to the table, and what do women owe in return? In this debut episode, we’re diving into the roles we grew up believing, what we’ve witnessed, and what we actually want for ourselves in future relationships. Tune in as we break down the viral debate and share our takes on love, money...