Casually Spiraling

We’re back from the holidays (happy new year, we survived), plus a little family regression and a casual court story to kick things off. Then we get into one of the hardest kinds of breakups — when nothing bad happened, but love still wasn’t enough. This episode is about the guilt of being the “bad guy,” grieving the future you pictured, and why it’s harder to move on when there’s no betrayal or a...

New Year’s Eve is overrated, resolutions feel like a trap, and “New Year, New Me” usually leads straight to guilt and burnout. In this episode of Casually Spiraling , I talk about why I choose mindset, habits, and intention over unrealistic rules — and why positivity isn’t something that just happens, it’s something you actively practice. We get into crying-in-the-car pep talks, letting things suc...

This week we’re talking about the pressure to “have it all” in your 20s, the dream job, the money, the relationship, the house and why success does not come with an expiration date. Hustle culture tells us to grind nonstop, but all it really does is burn us out and make us feel behind. I share my own struggle with taking breaks, the myth of overnight success, and how comparing ourselves to everyon...

today we’re diving into the big D—dating, obviously. I’m talking about what dating looks like in 2025, my own experiences with apps, the chaos, the friendzone, the fatigue, and the constant struggle between being open, having fun, and not wasting your precious time. From dating fatigue to standards, from personality over looks to friendzoning by accident—this episode is all about finding that swee...

we’re back for round three. Today I’m talking about something that feels super core to who I am: moving away from home without knowing a single person or even visiting first. I’ve done it three times now and it’s been equal parts terrifying and life-changing. I get into why I think experiencing new places and new people can be so good for personal growth, even if you end up moving back home later....

Today we’re talking about something way too relatable: making friends as an adult. Like… why did no one tell us it’d be this hard?? From awkward childhood memories and college friend breakups to Bumble BFFs, run clubs, and going out solo (questionable lol), I’m sharing what’s actually worked for me and what’s just been a total flop. It’s messy, it’s honest, it’s me trying my best. So let’s dive in...

This episode is a deep dive into uncertainty — specifically, my uncertainty about having children. While so many people seem sure about what they want, I’m still figuring it out. I share my spiraling thoughts, the “what ifs,” and how it feels to exist in that in-between space of maybe. Follow, like, comment, and subscribe :) Instagram:  @casuallyspiralingpodcast & @julbishop Youtube: CasuallyS...