Carlie's Couch

What would your life look like if you didn’t lie? At all, not even white lies? How could this affect your relationships? Business? What would it look like to be honest with yourself about what you want and need? This week on Carlie’s Couch, we discuss radical honesty, what it is, how it can impact your life, and ways to begin practicing it in your life. Watch us on YouTube!

Ah, disappointment. Something as inevitable in life as death. Whether by friends, lovers, the world, our jobs, or even ourselves, at one point in time, we will all be disappointed. How can we get better at handling it? This week we discuss the important emotion of disappointment and explore ways to improve how we cope, to better manage our expectations, and to help combat it. This week’s shoutout...

You actually don’t deserve everything. Maybe you should settle. When it comes to romantic relationships, people should have their non-negotiables, but are our expectations too high? When do expectations become unrealistic and entitlement settle in? This week, we discuss common misconceptions and some mindsets that could be holding your relationships back. Shoutout to @yourdiagnonsense on IG whose...

As seasons change, the daylight shortens, or the holidays approach, you might notice your moods and overall wellbeing shift. Seasonal affective disorder (SAD) affects over 3 million people a year. This week, we identify symptoms and explore actionable steps you can integrate in your everyday life to manage and ease it’s effects. Watch us on YouTube!

Have you ever wondered what it takes to get started in the entertainment industry in Hollywood? This week, we speak with tv show writer, Prestige podcast host, and founder of In the Cut , Rae Benjamin. During her transition into entertainment, Rae recognized how important it is to be a gate opener and uplifter of others, which led to In the Cut. In this episode, Rae shares her tips on getting your...

Last week we talked about valuable business lessons, and each week on the podcast we’re having conversations about the way we’re growing in our lives. One of the biggest things we need in order to be successful in all areas of our life is self-discipline. So in this episode, we ponder the role that self-discipline plays in our lives, why it’s the key to everything, differentiate it from willpower,...

Succeeding in business, whether you own it or are working in it, is dependent upon relationships, leadership skills, and so much more than the job itself. It’s a lot of trial and error, and you have to be prepared to learn from the risks and decisions that you make along the way. In this episode, Carlie & Lex discuss 6 of the most valuable lessons that they’ve learned in business to date....

Do you ever get tired of hearing yourself say you’re going to do something, just to never get it done? Can people really change? This week on Carlie’s Couch, Carlie & Lex talk about what makes people actually change, what keeps people stuck; and they explore some of their most successful, personal changes like becoming a better listener and communicator , creating morning routine , and buildin...

In this week’s episode, Carlie and Lex discuss what they’re leaving behind, doing differently, and what they want out of 2023 in nine areas of life: business, mental health, physical health, emotional health, spirituality, social life, travel, love & relationships, and finances. Watch this episode on YouTube

How did 2022 treat you? In this last episode of the year, Carlie and Lex answer 22 questions to recap 2022. Think about your own answers and feel free to leave us a comment! Watch this episode on YouTube

How often do you give up your power by playing the victim? In this episode of Carlie’s Couch, we dissect what it means to have a victim mentality and discus ways to stop playing the victim and live a more empowered life. Watch this episode on YouTube

Are you pleased with your social life? What’s missing? Where could you turn things up (or down) a bit more? This week on Carlie’s Couch, we discuss what we want out of our social lives, and explore actionable ways to make them more fulfilling. Watch this episode on YouTube

Congratulations! You’ve made it this far. However, the same tactics that got us this far won’t necessarily serve us in this next, hopefully elevated, chapter of life. This week on Carlie’s Couch, we explore how to transition tactics that you’ve adopted in order to survive, into habits that will allow you to thrive. How can you recognize when a survival tactic is outdated and hindering you instead...

When it comes to dating and our love lives, we tend to see the same patterns emerge over and over again. Have you ever wondered why it seems like every relationship goes the same way and ends the same way? In this episode of Carlie’s Couch, we talk about patterns that may be ruining your relationships, the attachment styles associated with them, and how to date differently to start seeing differen...

Picking up a camera doesn’t automatically make you a photographer, and posting some photos doesn’t make you a branding and marketing expert. This week on Carlie’s Couch, we explore how the pursuit of self-mastery is the integral step of mastering your craft and creating a life you love with real estate developer, Pívot Podcast editor, and documentary director, Kian Taylor. Follow Kian at @kiancrea...

How do you maintain relationships when you’re doing the healing work that others are not doing? This week on Carlie’s Couch, we explore how our personal journeys with healing can affect our relationships and the way we perceive others. A large part of healing is knowing that you can’t determine if or when others will change and learning to let go of being over-responsible for them. Watch this epis...

The end of the year always flies by, filled with rushing here, finishing things there, last-minute shopping, etc. What if we bow out of all of that? We all have room to slow down and exhale, and be present in our everyday lives, so this week, we explore making room and time in our lives for the abundance in slowing down and savoring the moment. This week’s shoutout is Heauxlistic , the Relaxation...

Election season is upon us, so in this episode of Carlie’s Couch, we chat with political organizer, John Conyers III, to better understand how everyday people can be involved in politics: where to start, how to break it down into digestible pieces, the importance of compassion and life experience in policy, and his vision for more accessible, equitable politics. Follow him and his journey on socia...

Good work doesn’t always speak for itself. We’ve all heard that “closed mouths don’t get fed,” and in this episode we talk about how to stop waiting for things to happen to you by being your own biggest champion. If you don’t champion yourself, you’re not respecting your own needs. Watch this episode on YouTube

Our emotions are indicators of our values, needs, and desires. What does jealousy mean? Is it something we can outgrow? Or is it a healthy part of the human experience? This week, we explore the polarizing emotion of jealousy and healthier ways to process when jealousy creeps in. This week’s shoutout is Thomas Glenn II for winning an Emmy for producing a show for the Tokyo Olympics !!! @from.thoma...

What is inner child work? Why is it so important? Reconnecting with the younger versions of ourselves can be life changing. This week, we explore our inner child: ways to notice when it is coming up, some ways to connect with and begin healing, and the importance of reparenting ourselves. This week’s shoutout is South Central run club Keep it Run Hundred founded by Butta . If you’re in LA, go on a...

With distractions and overstimulation on the rise, it can be hard to focus. If you find yourself restless, forgetful, having mental cloudiness, or struggling to pay attention, you might need to improve your focus. In this week’s episode of Carlie’s Couch, we explore the habits worsening our focus and discuss ways to improve our concentration in our everyday lives. Watch this episode on YouTube

Done with the US? If you’re exploring the idea of moving to a different country, for a month or forever, this episode is for you. How do I actually move? What do I need to consider when leaving the country? Is it safe? Step into adventure and join us this week as we interview entrepreneur and relocation specialist Amber C. Edwards about long-term Blaxit and short-term relocating abroad. For more i...

Having difficult conversations is never easy, but it doesn’t have to be impossible. This week on the Bouch, we explore and practice how to be a better listener, supporter, and improve our EQ in conversations. While these conversations are more about supporting people in crisis or helping folks through a tough time, the skills work across the board at improving emotional intelligence. Check out the...

Take the plunge with us! We accepted a listener challenge to take cold showers and note its effects for one whole week. In this week’s episode of Carlie’s Couch, we reflect on our experience and discuss the benefits of taking cold showers. Do you accept the challenge?