Cancer Cured Me

If you want practical steps, real hope, and a calm, empowering perspective on cancer prevention and living with cancer, this episode is for you. FOR A FREE MORNING ROUTINE LIKE THE ONE MENTIONED BY DR SAM WATTS IN THE INTERVIEW CLICK HERE In Part 2 of my interview with Dr Sam Watts, we go deeper into his book  The Ayurvedic Approach to Cancer  and the research behind “exceptional cancer...

Can ancient wisdom support modern recovery? Dr. Sam Watts is a highly respected clinical practitioner of Ayurveda and holds a PhD in Cancer Survivorship. In this deeply insightful episode, he breaks down the fundamentals of Ayurveda, what it really is and how it serves as one of the most robust health systems for creating balance and preventing disease.. In this deeply grounding and empowering con...

Change your morning, change your life - DOWNLOAD FOR FREE HERE Today’s episode of  Cancer Cured Me  is live on New Year's Eve 2025, but I’m not doing a year in review. I’m not recapping achievements, milestones or lessons learned. Instead, I’m giving you a gift. A gift that you can use on New Year’s Eve… or in February… or in the middle of a random Tuesday when you suddenly realise you’r...

In this episode  Why getting outside and grounding your body can instantly regulate your nervous system How to enjoy festive food and drink without guilt or dysregulation Simple ways to balance blood sugar during indulgent seasons (and why it matters more in midlife) A powerful visualisation technique to protect your energy around difficult people Why Christ...

If the festive season feels busy, intense, or a little overwhelming, this short final episode in our Calm Christmas mini-series, is a gift to your nervous system. In this  guided mini practice , Alex is joined again by  nervous system strategist Georgie Shears , who shares one of her most accessible and powerful regulation tools a simple ear massage technique known as  “thinking cap...

This week I’m joined for the second in our Calm Christmas mini series by nutritionist and hormone expert  Hannah Alderson . We’re talking about one thing many of us feel at this time of year, the impact of festive food, alcohol and late nights on our hormones and energy. If you’re feeling stretched, stressed, tired, hungover or just a bit overdone by the sparkly social calendar, you are not a...

EXCITING NEWS: SUZY READING WILL BE ONE OF OUR WONDERFUL TEACHERS AT OUR NEXT LUXURY TRANSFORMATIONAL RETREAT AT WILDERNESS RESERVE, SUFFOLK @wildernessreserve FOR FULL INFORMATION AND TO BOOK CLICK HERE . JUST 5 ROOMS LEFT! In the first festive episode of my calm Christmas mini-series, I’m joined by  Suzy Reading - chartered psychologist, bestselling author of nine self-help books, yoga teac...

ENCORE EPISODE: 7 SIMPLE WAYS TO PROTECT AND IMPROVE YOUR MENTAL HEALTH THIS WINTER EXCITING NEWS: SUZY READING WILL BE ONE OF OUR WONDERFUL TEACHERS AT OUR NEXT LUXURY TRANSFORMATIONAL RETREAT AT WILDERNESS RESERVE, SUFFOLK @wildernessreserve FOR FULL INFORMATION AND TO BOOK CLICK HERE . JUST 6 ROOMS LEFT! Do you want to know how to get through winter without it being so hard? Does your mental he...

I absolutely love this conversation with nervous system strategist,  Georgie Shears. Together we explore what it truly means to feel safe in your own body not conceptually, but  physically . What is the elusive nervous system? What is nervous system regulation? Not only does Georgie answer these questions beautifully and more, she shares her honest, moving story of anxiety, panic attacks...

Today we are so excited to celebrate our 50th episode of the podcast! 🥳. I am thrilled to be joined by the first person who ever agreed to be a guest on my podcast, Lisa Johnson , a multi 7-figure business strategist known for her honesty, no-nonsense guidance and huge heart. Lisa’s story is one of rising from  bullying, poverty, domestic abuse and complete loss of self-belief,  to...

In today's episode I welcome  Kerry Boland , a  multi-award-winning business growth mentor and survivor of domestic abuse and trauma. Kerry’s story is one of resilience, healing and transformation, showing that no matter how painful your past, you can rewrite your story and step into your full power. Kerry shares her incredible journey from surviving trauma to creating a thriving busines...

IF YOU'RE NOT FEELING GREAT BUT PUT ON A BRAVE FACE NO MATTER WHAT, THIS FREE GUIDE IS FOR YOU... DOWNLOAD HERE YOU'LL FEEL SO MUCH BETTER IF YOU DO In this deeply honest and unfiltered solo episode, I invite you behind the scenes of what it means to live authentically, even on the days that feel heavy. Despite recently celebrating incredible highs from a joyful, soul-nourishing meetup with a new...

When a national newspaper shared my story with the headline  “Breast Cancer Cured Me of a Toxic Lifestyle,”  it became a powerful reminder of how self-belief and trust in the universe can transform your life. This uplifting solo episode is all about courage, synchronicity and owning your story. In this short and heartfelt solo episode of  Cancer Cured Me , I share a deeply personal...

BELLA CHATER - EFT AND NERVOUS SYSTEM INTEGRATION SPECIALIST - WILL BE RUNNING A FABULOUS WORKSHOP TEACHING ALL THE TECHNIQUES SHE TALKS ABOUT IN THIS EPISODE AT OUR WILDERNESS RESERVE RETREAT - MARCH 6-9TH 2026 CLICK FOR FULL DETAILS HERE In this episode I am joined by the wonderful Bella Chater, EFT (Emotional Freedom Technique) practitioner and transformational guide. Together, we explore how E...

REMEMBER! THE LUXURY WILDERNESS RESERVE RETREAT IS LIVE! 50% SOLD OUT! BOOK NOW... 6TH-9TH MARCH 2026 CLICK HERE FOR FULL DETAILS AND BOOKINGS The perfect way to kickstart your healing journey. Summary In this episode, I continue the theme of self-belief, emphasising its importance in personal growth as well as parenting. I discuss how limiting beliefs can affect individuals, particularly in midli...

THE LUXURY WILDERNESS RESERVE RETREAT IS LIVE! BOOKING IS OPEN! 6TH-9TH MARCH 2026 CLICK HERE FOR FULL DETAILS AND BOOKINGS The perfect way to kickstart your healing journey. Unlocking the Power of Self Belief In this episode, I delve into the importance of self-belief and how it influences our healing journeys. I highlight the subconscious beliefs that shape our identities and behaviors, sharing...

THE LUXURY WILDERNESS RESERVE RETREAT IS LIVE! BOOKING IS OPEN! 6TH-9TH MARCH 2026 CLICK HERE FOR FULL DETAILS AND BOOKINGS ACT FAST - VERY SPECIAL EARLY BIRD BONUSES! SAVE £100 AND GET A 1 YEAR SUBSCRIPTION TO THE BREATHPOD APP Step away from the noise and gift yourself a long weekend of luxury, rest and renewal. Nestled in the breathtaking Suffolk countryside, this retreat is your chance to reco...

Are you in perimenopause , menopause , living with PCOS , or simply feeling unlike yourself without knowing why? We've brought back this powerful episode just for you. There's just too much vital information not to say it again! We can have a tendency to forget so repetition is helpful! I’m joined by women’s health and hormone expert  Adele Winsett , who breaks down what every woman should kn...

“Fix You in Real Life: Meeting Chris Martin & A Story of Healing” What happens when music, manifestation and a little bit of magic all collide? In this special episode, I share two unforgettable stories: My once-in-a-lifetime meeting with Chris Martin from Coldplay (yes, it really happened – twinkly blue eyes and all). The beautiful journey of my podcast launch competition winners, who receive...

#Resilience #Cancer Survivor #Motorcycle Accident #Holistic Health #Inspirational Journey Part 2 of 2 In the second of this two-part interview, hear the remarkable story of Dave Bolton, a man who defied a 3-month prognosis to thrive for over a decade. In this episode, we uncover Dave's journey of resilience, from surviving a life-threatening motorcycle accident to battling cancer with an indomitab...

# Resilience # Cancer Survivor # Motorcycle Accident # Holistic Health # Inspirational Journey Part 1 of 2 In the first of this two-part interview, hear the remarkable story of Dave Bolton, a man who defied a 3-month prognosis to thrive for over a decade. In this episode, we uncover Dave's journey of resilience, from surviving a life-threatening motorcycle accident to battling cancer with an indom...

Small Daily Habits That Create Big Life Changes – Gentle Steps to Begin Your Transformation When you know deep down that  this isn’t it  – that there’s more to life than the way you’re living now – it can feel overwhelming to know where to begin. Change can seem huge, even impossible. But what if transformation didn’t have to be all-or-nothing? In this fourth episode of my calming mini-s...

How Journalling Can Help You Find Your Soul Purpose #midlife transformation #soul calling #soul purpose #journalling prompts for self discovery #free writing exercise #nervous system regulation tools #finding purpose in midlife #manifesting dreams #self compassion #how to connect with your soul #mindfulness tools for women FREE GIFT TO ACCOMPANY THIS MINI SERIES - DOWNLOAD HERE! Have you ever felt...

Feeling tired all the time? Try this simple breathwork practice to calm your nervous system, boost rest and improve deep sleep naturally. FREE GIFT TO ACCOMPANY THIS MINI SERIES - DOWNLOAD HERE! Tired All the Time? A Simple Breathwork Tool to Reset Your Energy and Improve Sleep Do you wake up feeling exhausted – even after a full night’s sleep – or find yourself lying in bed at night unable to swi...

FREE GUIDE TO ACCOMPANY THIS EPISODE - DOWNLOAD HERE! I’ve created something special to support you if anything I discuss in this episode feels familiar – it’s called: "Why You Feel Lost Even When Your Life Looks Good on the Outside" It’s a gentle reflection guide with simple practices to help you feel more like  you  again. (Jump to 6 minutes if you just want to join for the full guided...