CamBro Conversations

Today's conversation is with Harry Young, Specialist Accountancy & Finance recruiter who shares his story of bucking the trend in two key ways. The first of these is through leaving his job as a PT in the Fitness Industry to work in the corporate world as a recruiter, we learn the why and how of this process as well as Harry's views on monetising your passion. Secondly, Harry recently com...

Today's conversation is with Joe Delaney, Youtuber and Online Coach. We explore Joe's early content and how a First Class Maths Graduate carved a career on YouTube and in the Fitness Industry. Anyone that has watched any of Joe's videos will know he refuses to conform to the cookie cutter stereotypes of Fitness Youtube and we learn more about how we has continued to create content that satisfies h...

Today's conversation is with Lyndsey Roberts, Empowerment Coach, lululemon Ambassador and Business Owner. We explore what Empowerment means, how we can be more authentic, and the role that fitness among other key principles play in achieving this. Lyndsey shares with us the importance of self talk and we explore three relevant examples that we can all learn from. Finally, we go deep into the conce...

Today's conversation is with Neil Smedley, Owner of King Koby Barbers and Thought Leader on Men's Mental Health. Neil shares his background growing up as a Mormon in working class Scarborough, the impact of his religion and the uncomfortable truth that he was not living as the man he could be.  This is a thought provoking discussion on masculinity, being a coward, dealing with poor menta...

Today's conversation is with Tom Seed, Head of Sales at Lifesource Supps, Owner of Stealth Nutrition, and Online Content Creator. We lift the lid on the white labelling supplement industry, understand how brands produce and manufacture their supplements, and the growth of the industry. In our chat, Tom tells us about his career and experience that enabled him to return and add value to the family...

Today, the guest is me and I answer the Questions sent in by the listeners over Instagram. These include changing friendship groups, using criticism or praise as motivation, and the potential for over self development. I hope you all enjoy this one and the plan is to have a solo episode every 10-15 episodes if there is a topic I can add value on. Support the podcast and Shop SONS for Men’s Wellbei...

Today’s conversation is with Celeste Headlee, award-winning journalist, professional speaker and author of  We Need To Talk: How To Have Conversations That Matter. Celeste shares with us the power of listening before we dive into an in-depth conversation about Celeste’s TED talk on 10 ways to Have a Good Conversation which has over 23 million views and some excellent ways we can improve. Safe...

Today’s conversation is with Thomas Maw better known as TM Cycles, online coach and content creator who shares educational content on steroids and performance enhancing drugs. We dive into TM’s own fitness journey, how he shared information in this space about his own experience and research, as well as the censorship of this. The main benefits and results that can be gained from performance enhan...

Today’s conversation is with Jack Kavanagh, Coach, speaker and pharmacist from Ireland. He shares how we can overcome adversity both through his own experience and through positive psychology. Jack shares his background in the lead up to his life changing event, and we delve into how he dealt with this challenge and the steps he took to regain his independence. “So often we look outwardly for hero...

Today’s conversation is about improving our social skills and making new friends, and we are joined by Social Skills and Relationship Coach Rob Riker. Rob helps people develop their social skills, change and build their social circles by meeting new people. We cover the loneliness epidemic that has taken hold in the modern world, the impact of who our 5 closest friends are and the pitfalls we can...

Today’s conversation is with Alex Denney, Functional Fitness Coach as part of Be More Athlete and founder of Network 22 Alex shares his experience in his own fitness journey and coaching career including his transition via the Fitness Menopause towards a functional enjoyment of what the body can do beyond just bodybuilding. We discuss the benefits and some critiques of CrossFit programming before...

Today's conversation is with Dr Aziz Gazipura, the world’s leading confidence expert and founder of the Center for Social Confidence. Dr. Aziz teaches people how to learn confidence so they can eliminate self-doubt, master conversations, accelerate in their careers, and create deeply fulfilling relationships. We explore how social anxiety can hold us back in our career and relationships, how...

Today's conversation is with Ross McGaffney, the owner of Commando X Fit which is one of the top facilities in Scotland. We discuss owning and upgrading a Fitness Facility during a Pandemic. We explore Ross' military background, his mindset, the origins of Commando X Fit Gym and the principles the gym holds for its members. In the backdrop of lockdowns and the pandemic, we learn about the challeng...

Today's conversation is all about Vitamin D, why we need it as humans and athletes, as well as what dosage we require. We are joined by Dr Dan Owens PHD of Liverpool John Moores University to discuss. Dan shares his background in Vitamin D research as well the application of his research and studies in the sporting world in Rugby Union, Rugby League and Football.  Initially, we explore the hi...

Today's conversation is with Ed Latimore, Former professional boxer, physics graduate, competitive chess player, full time author and thought leader on sobriety, discipline, and forgiveness. We explore a number of areas including how Ed has developed discipline to achieve in multiple areas of his life, his decision to go sober and the four key areas of focus that made this choice easier. Ed is wel...

Today’s conversation is with Chris Mota, Coach at Unit 4 CrossFit in Glasgow. We delve into an Athlete’s hierarchy of needs and how we can review these different needs to make a functional diagnosis on how we can improve training performance as well as prevent injuries or other challenges. Chris discusses some of the common pains and complaints including lower back and knee which often come from a...

Today, the guest is me. as I answer the Questions sent in by the listeners over Instagram. These include my 2021 goals, biggest lesson of 2020, my ideal date, and current training split.  I hope you all enjoy this one and the plan is to have a solo episode every 10-15 episodes if there is a topic I can add value on. Connect with me on Instagram: https://www.instagram.com/col.cambro/ Join my E...

Today's conversation is with Manny De La Cruz of WellBuiltStyle and we discuss how guys who train can still dress well to suit their physique. Manny has built a niche website to support style for men who train and are into fitness, as know that it can be both harder and easier to dress well and look stylish when we have more muscular physiques. We explore common mistakes made when it comes to dres...

Today's conversation is with Andrew Craig, investment banker in the city of London, author and fund manager. Having read Andrew's first book "How to Own the World" it had a huge impact on my own approach to my finances and he takes a Plain English Finance approach to explaining how busy professionals can manage their money and work towards financial comfort in future years. We explore why it has n...

Today's conversations is with Harry Ranson - Online Coach and Co Founder of a Taste of Fitness. We explore the role science can play in shaping our approach to health and fitness. Harry explains where his approach comes from, the benefits to using studies in an applicable way as well as the limitations of some data. One of Harry's most famous pieces of content is his regular whiteboard chats where...

We explore the realities of the economic situation that has encouraged more people to explore options like Bitcoin, while covering the basics of where crypto comes from, how you can buy it and store it. We discuss many of the Frequently Asked Questions around Crypto including the scale of its growth, accusations of it being a pyramid scheme, structural challenges, will Bitcoin reach $20K soon, and...

Today's conversation is with Sarah Allan, CrossFit Athlete and CCFT Coach. We learn about Sarah's entry into fitness, her background in competitive background and journey to find an area of fitness that met her competitive personality and supported her own body image. Regarding body image as a female, Sarah shares an overview of her journey and how fuelling competitive sport played a big role in h...

Today’s conversation is with VP from No Nonsense Forex. We cover the basics of Forex, what it involves, and the size of the market. VP then shares how we can avoid the huge number of scams that are prevalent online at this moment in time. These give Forex trading a bad name and it became VP's goal to share the reality of the market and the best way to approach it. This leads to a conversation abou...

Today's conversation is with Dale Burke, Head Coach at MTN Coaching and we explore the hugely significant topic of mental health and wellbeing. As part of this, Dale shares his own experience of a period of poor mental health and breaks it down into the following steps - his first contact, his plunge and then rise. Dale shares the sources he used to better understand how he could rise and improve...

Today's conversation is with Elev8 Alex, a personal trainer with a Bsc Sports and Exercise Science and a NASM Corrective Exercise Specialist. We discuss the commonly found challenges from a sedentary desk job when it comes to performing at our best in the gym.  If you want to start small, we provide key areas you can focus on including your desk set up, little actions you can take throughout...