Calmer in 5

There is a beautiful calm that comes from the feeling of connection; feeling a kinship with someone else, or a group. Well, we can generate that feeling with a change in our thinking. Come listen. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way...

Nobody knows what happens when we go to sleep. Sure, we know the physiological aspects, but not the mental. Sometimes our subconscious has us dreaming a variety of things to sort out the events of our waking life. Sometimes though, that is not that pleasant. Today, let's talk about how to recover. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subs...

We all go out of our way sometimes to push away or disavow the aspects of ourselves that we, or society, don't like. There is another way. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see o...

Wherever you are in your life, it always seems so strange as to think about how we got there. It may seem unclear to you, but your soul knows why. Come listen Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social med...

It is the hope that you experience joy frequently, but however much you do, how do you let it sing in your body. That's important. Let's talk about it. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media butt...

I have such a profound respect for the natural world, for nature in general. Today I talk about the reasons we are calmer in nature. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the...

Having expectations can lead to some uneasy moments. But, they are all over. Thankfully you are prepared. Let's talk about how to deal with them. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons yo...

We all know that keeping anything bottled up is the quickest way to stress and maybe even disease and lack of health. And yet we all stuff some things down, not expressing our thoughts. Let's talk about why that is? Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has he...

We tend to think that pitying someone is an expression of our hearts. Well, it may be, but it's not serving for everyone. The better option is compassion Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media bu...

For some people, smiling is second-nature. For some, it's a little more difficult. Whatever the case is for you, I wanted to offer some things to think about. Come listen. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using t...

What a wonderful gift a good friend is. but my definition has changed over the years. And those changes have made me calmer. Lets talk about it. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you...

Do you know the essence of who you are? Is that perception accurate? If it isn't, it could cause some stress. Let's talk about it. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the pa...

Our ego puts us in some pretty unserving situations. In regards to overwhelm, it keep sit going. Let's talk about seeing things another way. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see...

We don't need to overhaul our entire life to make an impact. Sometimes its the little things that yield a big reward. Lets talk about it. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on...

It's amazing how we forget our abilities when we are faced with different situations; not necessarily new, just different. We can avoid a great deal of stress if we take a few moments before any new endeavor and see how we handled similar situations in the past. Let's talk about it. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS...

If you are a person who gains energy from interacting with other people, sometimes large groups of people, these times can be creating some stress. Extraverts are finding it difficult to stay energized. Let's talk about that. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If...

Our ego, oh yeah, ego, says that you can't be vulnerable. You need to know everything. If you appear unknowledgeable then you will be demoted to the bottom of the pack. You won't stand out. But is the ego right? Absolutely not. That need to know comes with a price…your calm. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LIS...

Many people are so entrenched in stress that they don't see it as stress anymore. Obviously that is not going to be optimal. Thankfully I have some not so common indicators to let you know you may be stressing. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped...

We all have close friends, but how many people do you know that you see in stores or at the gym that make you happy? Let's talk about the benefits of casual friends. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the soc...

I am asked many times how I come up with ideas for ZC and CI5. The process is not unique to me. Let's talk about how to tap into our own inspiration. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media button...

Do you have plans in place if you start to stress at work, school or at home? If not, then it might be a perfect time to start thinking about a calm emergency kit. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the socia...

Its my hope that you have at some point become overwhelmed by the gift that is your life. If that was the case, what did you say? Lets talk about it Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons...

Does the word coffee excite you? If it does, cool. But here's something to think about. If you want to become calm will that be achieved if you jack yourself up with caffeine? Let's talk about it. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way...

Our ego can make up a ton of reasons for why it does what it does, but that doesn't make it right? Today I talk about ways to silence the ego and get in accordance with your higher self. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please s...

We are always on the go, racing around. There is a profound peace that comes from doing nothing, however. Today I talk about the benefits of being over doing. Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively for Patreon subscribers. THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social med...