Bubbling Out.

Feeling stressed but don't quite know why or what to do about it? Pop in to this quicky but super actionable episode as I share what you can do to identify your stress, find out what's ACTUALLY causing it ( it's never what you think) and what to do so you can deal with it in the moment...and later on. These aren't just theories but tried and tested tactics ( by moi) to make sure you can keep leadi...

Start here 👋 Ever feel like the relentless pursuit of success is burning you out? You're not alone, and that's why we're rebirthing leadership on Bubbling Out, the sanctuary for leaders seeking to win without the exhaustion.  Join me in this episode as I share the transformative journey from our old brand Web3 and Thrive to the more playful and expansive Bubbling Out. We're navigating away from t...

Embarking on the Web3 journey as an entrepreneur can be like navigating a new planet—exciting yet full of unknowns.  That's why we've enlisted Regan from the Organized Chaos podcast [ Was Marketing on the Moon ] , a guru in demand generation, to guide startups through the labyrinth of making their first marketing hires.  Her insights are invaluable, pinpointing the moment when a startup is truly r...

Your daily rituals can make or break your productivity and energy levels.  In fact, because of this, rituals are the first area I get my clients to explore and one I am seriously obsessed with. So, to help you with your 2024 prep and end of year wind down,  I wanted to share the rituals and routines I use to supercharge my productivity and well-being.  I included: - My own routine and ritual - Why...

 Is the pursuit of quick wins undermining your leadership potential? Are they causing you to lose sight of what actually works? >> Grab your Trust to Results Mini-Course In this episode of Web 3 and Thrive I debunk common misconceptions about quick wins and 'proving yourself' in leadership roles. I share real-life examples of leaders ( my clients) who've grappled with the temptation of quick...

Are you tired of the hustle? Of the messy leadership in your business or work-place? Of the negative impact it has on your own future and life? Welcome to a game-changing episode of the Web 3 and Thrive Podcast, where we aim to disrupt the emerging tech industry, one discussion at a time.  In this episode I share my aha moment and the issues that I've observed during my eight years in the Web3 and...

Ready to thrive as a confident leader in emerging tech? Join Thrive Circle, a 6-month group coaching program and leave the 24/7 work, overwhelm, and stress behind. Apply now: https://forms.gle/naYyjjNkqY8qxLD2A  Imagine Achieving This in 6 Months… Feeling valued AND trusted at work. Waking up ENERGIZED. No more procrastination. Self- doubts? What doubts?  Hyper FOCUSED and productive. A healthier...

Who would have thought that the concepts of a lark and an owl could influence the energy levels and routines of a working mom? Prepare to be enlightened as we speak with Olayinka, an inspiring woman who has been navigating the web 3 space, while juggling motherhood since 2015. Our discussion is laden with insights on networking, connection, and the importance of maintaining relationships in this d...

Have you ever been laid off? Or worried that you will be? It's soo common to be grappling with the sense of "job insecurity" when you work in  Web 3 and emerging tech. This episode talks you through different scenarios of being laid off, being scared about lay offs and a clients own story. Spoiler alert:  I've been laid off - twice, in fact.  It was terrifying, yet the fear itself became the catal...

Do you find delegating tasks terrifying? Or do you keep overworking and overcompensating because you don't trust others enough with the job?  If so, tune in as I demystify the art of delegation in this episode of the Web 3 and Thrive podcast.  We'll explore why delegation is a critical skill for leaders in the rapidly evolving emerging tech and web 3 space. In this episode, get ready to burst thro...

Feeling like the 'problem child' at work and constantly trying to keep everyone happy? Tell me about it! ** If you literally lol'd outloud at this but honestly you don't know, listen to the episode and then sign up to my mini-course " Web 3 Leadership Essentials" to help you figure this sh*t out.** Join me as I share how to do some deeeep reflection and start to take responsibility for building tr...

When you're a woman ( or supporting a woman dealing with hormonal imbalance and stress) you'll know that finding a balance isn't easy. That's why I invited Eila Raine, a functional and integrative nutritional practitioner, to share her wealth of knowledge on women's health.  Eila, who's on a mission to support women across the globe, has dedicated her life to helping women like you, find the root...

Subscribe to help me help more people 👆  Welcome back to part two of my deep dive into burnout, specifically tailored for leaders navigating the tumultuous waters of Web 3 and tech. In part one, I discussed the early signs of burnout, offering exercises to monitor your mental well-being. Today, we'll journey through the experience of realizing you've burnt out and practical, heartfelt advice on h...

Subscribe so you never miss a thing 👆  Dive deep into a candid discussion about burnout in the fast-paced Web3 and tech industries and discover personal insights, signs of burnout, and practical tips for managing it. Today, I'm addressing a prevalent and very personal topic: burnout. Having faced it several times in my journey through Web3 and tech, I've realized how it can be a constant adversar...

Subscribe so you never miss a thing 👆 Ever wondered what the secret to a fulfilling life might be? Imagine the transformation of shifting from a workaholic routine to an entrepreneur mindset that prioritizes wellbeing over constant hustling.  In this episode I talk you through how I start my day peacefully and and instead of becoming consumed by work and work only, where I focus instead and how y...

In this episode of Web 3 and Thrive I go deep on my rollercoaster of a career journey and it's multiple failures. From the nitty-gritty of freelance life to juggling the hats of a business owner, I unpack it all in today's episode.  Yep, there were bumps on the road. Failed business ventures? Check. Setbacks? Plenty. But guess what? Every stumble made my comeback story all the more compelling.  In...

Ever felt like you're on a hamster wheel, working 24/7, forgetting what a 'real break' even feels like? I've been there, and I'm here to guide you through my journey from burn-out to balancing work and life. As a former round-the-clock worker, I finally learned how to unplug during a 10-day wedding holiday. It was liberating to delete all work-related apps, and refuel my mind by immersing myself i...

In this rollercoaster of an episode, I’m inviting you into my life to share a few of the trials and triumphs I've experienced, from learning to cherish solitude amidst the chaos of Covid in Saigon, to making my mark in a male-dominated industry and leading in Web 3. And guess what? I didn’t do it alone. Tune in as I share how I found solace, strength, and support systems that reshaped my journey,...

Ever thought about the positive impact compassionate leadership could have on Web 3? How  empathy, collaboration, and active listening could shape our team dynamics and create a nurturing environment for collective growth?  As we navigate the complexities of the digital space, I recently facilitated a workshop on compassionate leadership for Web3 Leadership Day, aiming to help leaders foster a str...

Ever felt like you're in the eye of a storm, leading your company through a crisis, especially in the turbulent world of Web3?  Well, you're not alone. As someone who's navigated multiple companies through crisis, I am here to share my experiences, the challenges I faced, and how I managed to keep the boat afloat amidst lawsuits, hacks, and even founder imprisonments.  This episode promises to be...

Today I welcome special guest Sarah Gottwald, who shares her journey of leaving her corporate career at BMW and transitioning into the web 3 space. We chat all about about her desire for growth, freedom, and new opportunities, and why that led her to explore blockchain and eventually make the decision to quit her job. Importantly we talk all about raising funds in Web 3 and what that looks like fo...

Today I'm excited to share the communication tactic that worked wonders for me as a marketing leader in the Web 3 and crypto industry. With this tactic I managed to drive exceptional results, gain recognition, and keep my team accountable and now you can too. Trust me, you don't want to miss this! Timestamps: Introduction: 00:00:00 Story of Andrew's amazing email: 00:01:28 The communication approa...

Hey there, today I am here with an episode that will ignite your leadership potential. Now, I know you're busy changing the game in the Web 3 industry, but trust me, you don't want to miss this one. In this episode, we dive right into the heart of leadership in Web 3. I give you the low down from a recent roundtable with influential leaders in Web 3, and wow, do they have some insights to share. W...

In this episode of Web 3 and Thrive, I share the concept of ‘die with zero’ inspired by  Life Coach Brooke Castillo. ->Grab the exact framework I use to get sh*t done<- I ask ( and answer!) the five questions in the concept of someone having only one year left to live, would you even care about the price or crypto? Could this approach help us live more purposefully, act with more compassion?...

Navigating the Future: How to Become a Visionary Web3 Leader | Web 3 and Thrive Podcast Sign up to my newsletter   for exclusive content, tips and strategies to help you thrive at work, without the burnout and FOMO. Direct to your inbox each week. Plus, you'll get full access to exclusive leadership and coaching Q&A's, free workshops, freebies and all the Web 3 and Thrive podcast episodes in o...